Ukuqopha nokucasuka emadolweni nasezindongeni kungavela futhi ngenxa yokuxhumana njalo nezicubu zokwenziwa, imiphumela yamanzi ashisayo nezinsimbi. Izinkinga zesikhumba zingaba umphumela wezifo zangaphakathi nokudla okungalingani, i-avistaminosis kanye ne-hemoglobin ephansi. Okokuqala, kuyadingeka ukuthi uhlole i-bablitus mellitus, endocrine nezifo zesikhumba, i-anemia. Uma konke kuhlelekile ngempilo, bese unaka imenyu yakho. Ekudleni, imifino yezikhathi ezithile nezithelo, inhlanzi yasolwandle, imikhiqizo yobisi ebilisiwe, amantongomane, amaqanda, amafutha emifino kumele abe khona. Futhi-ke, akunakwenzeka ukukhohlwa ngokunakekelwa kwesikhumba kanye nama-elbows. Labo abavilapha kakhulu ukwenza ukupheka izicucu kanye nokhilimu ezifuywayo, ungasebenzisa amathuluzi wobuso. Kanye ngesonto, faka isikhafu, njalo kusihlwa ngaphambi kombhede - ukhilimu wokudla okunempilo, okubandakanya uwoyela we-jojoba, i-apricot, i-macadamia noma i-shi.
Ukugoqa kawoyela
Indwangu Napkin Moisten emvemeni efudumele yemifino noma e-castor uwoyela, isonge ngokuzungeza ama-elbows noma amadolo, bese umboza isikhwama sepulasitiki futhi uvikele i-bandage noma indwangu. Bamba i-compress amahora amaningi.
Kolobha
Hlanganisa ku-1 tbsp. Soda nobisi. Isikhuhla singasetshenziswa njalo ezinsukwini ezimbili. Ngeke asuse amakheji afile kuphela, kodwa futhi athambisa isikhumba.
Ukugoqa amafutha kuzosiza
Photo: Pixabay.com/Ru.
Ukugeza okukhanyisa
Ama-elbows amaningi awagcini nje ngokukhonkotha, kodwa futhi amnyama. Umphumela ovunguzayo une-ACSTERS kusuka eDandelion, Yarrow naseParsley Roots. Ku-1 litre lamanzi kudinga ama-50 g wezitshalo. Ngomswakama, utshani bungathathwa ngobisi noma engeza uju noma i-glycerin ku-decoction. Ama-elbows ancishiswa kubhavu imizuzu engu-15 ukuya kwe-20. Ngemuva kwalokho, basulwa kahle ngendwangu yokuwasha noma ama-pimpe, anempilo ukhilimu onempilo. Ukugeza okunjalo kungenziwa izikhathi ezi-2 ngesonto. Futhi umphumela omuhle mhlophe unamajusi kalamula. Njalo kusihlwa kunconywa ukusula izindawo eziyinkinga zesikhumba ngesiqeshana kalamula.
Imaski enomswakama
Ukugawulwa kweTurmeric, ngesipuni soketshezi (noma kuncibilikisiwe kubhavu wamanzi) nobisi olufudumele. Imaski kumele ibe nokuvumelana okukhilimu. Kufanele isetshenziswe esikhunjeni se-elbows namadolo imizuzu engu-15. Imaski ayigcini nje ngokuthambisa isikhumba, isenomphumela we-antiseptic.
Amafutha e-Olive
Indlela elula futhi ephumelela kunazo zonke yokugwema isikhumba esomile. Ngokuqala kwesizini yokufudumeza, gqoka amadolo akho njalo nama-elbows ngamafutha omnqumo. Imunca ngokuphelele futhi inomswakama isikhumba. Esikhundleni samafutha omnqumo, ungasebenzisa ukhukhunathi.