Intombazane ngayinye ifuna ukuba yinhle, futhi lesi yisifiso semvelo. Ukunaka intombazane yami ivuka ebusheni bakhe. Ngobudala, isitayela sethu, inqubo yokwenza izimonyo iyahlukahluka, njengomthetho, kube ngcono. Kodwa-ke, akuyena wonke umuntu owaziyo ukuthi isisekelo sokubukeka okuhle siyisitho esinempilo.
Into yokuqala ababona abanye abantu lapho ukuhlangana nathi yisikhumba sethu. Yini edingekayo ukuze ubambe isitho esikhulu kunazo zonke esimweni esihle? Siqoqe izincomo kuwe, okulandelayo ongathola ngazo izinguquko ezinhle kakhulu, uma kukhona izinkinga zesikhumba nganoma yisiphi isizathu noma ezinye izizathu.
Isikhumba sidinga ukunakekelwa ngokucophelela
Photo: Pixabay.com/Ru.
Ukulala okunempilo nokudla okufanele
Ekudleni kwansuku zonke, udinga ukufaka imifino eminingi emisha nezithelo ngangokunokwenzeka: Le mikhiqizo iqukethe amavithamini adingekayo angenakutholwa ngenye indlela. Isibonelo, imifino inothile ngamavithamini A no-E. Citrusov iqukethe u-Vitamin C. Ngokwazi, khipha konke ukubhema kusuka ekudleni, okunosawoti kakhulu. Uma uthanda ukusebenzisa uwoyela wemifino, buyisela nge-Olive. Ungenzi izitsha eziyinkimbinkimbi kakhulu ngokwelashwa okushisayo okushisayo, njengoba amavithamini aphambili namaminerali anyamalala kwinqubo yazo zonke izinhlobo zokwelapha. Ukudla kufanele kube lula.
Ake siphendukele ezinhlelweni zakusihlwa. Ukulala okunempilo kubaluleke kakhulu ukugcina wonke umzimba ethonjeni. Kufaka phakathi ukuntuleka kokulala kuboniswa esikhunjeni. Kubalulekile ukulala kungakapheli 23.00. Inani eliphansi lamahora owadinga ukulisebenzisa embhedeni - 7-8. Ukungabikho kombuso kuholela ekuwohlokeni okukhulu ezinqubweni zokushintshana esikhunjeni.
Ngokusekelwa kwesikhumba okwengeziwe, uma ungakwazi ukuthola isizathu esithile, yidla imifino nezithelo ezintsha, uthenge i-vitamin incoma noma yokudla ekhemisi. Yebo, awebusizo njengokudla kwemvelo, kepha ezimweni zesimanje kuyadingeka ukwenza imvumelwano.
Umuntu unama-70% aqukethe amanzi
Photo: Pixabay.com/Ru.
Ukuhlanza
Enye yezimali eziphambili zokunakekelwa ziyahlanzwa. Kubalulekile ukuhlanza isikhumba ekuseni nakusihlwa, futhi izinqubo zakusihlwa ziyokwenzeka kakhulu, ngoba izinto eziyingozi ezivela endaweni yangaphandle ziqongelelwa ebusweni besikhumba. Ukukhetha ithuluzi lokuhlanza, i-Orient kuhlobo lwesikhumba sakho. Ngesikhathi senqubo uqobo, geza amanzi afudumele, njengoba kubanda futhi kushisa kuzocasula isikhumba. Isikhumba kuphela esizophendula futhi siyobukeka sihle.
Umzimba
Qiniseka ukuthi uvivinya umzimba: Bavuselela ukukhiqizwa kwama-hormone athinta umsebenzi wezindlala ze-sebaceous. Ngaphezu kwalokho, ukuzivocavoca kuzosiza ukuhlakaza igazi eliqinile. Uma izivivinyo zamandla zingqubuzana, qhubeka ngaphezulu ngezinyawo.
Khipha iziphuzo zotshwala neziphuzo ezinokuqukethwe okuphezulu kwe-caffeine. Zama ukwesaba okuncane, ngoba ukucindezela kuyisitha esibi kakhulu sesikhumba esihle. Ngesikhathi sokuxineka, kukhiqizwa ama-cortisol amaningi kakhulu, athinta kabi isimo sesikhumba.
I-nicotine kungenye into, ngenxa yokuthi isikhumba sethu sihlupheka ngaso. Kuyaziwa ukuthi ngenxa yokubhema, umzimba wethu uncishwa i-Vitamin C. Ukungena kwegazi kukhula endaweni yesikhumba, ngakho-ke isikhumba sithola i-tint engenampilo kanye namanxeba avela ngaphansi kwamehlo.
Umuntu unama-70% aqukethe amanzi
Photo: Pixabay.com/Ru.
Ukugxilisa
Futhi ngesinye sezigaba ezibaluleke kakhulu. Njengoba wazi, umuntu uneminyaka engama-70% equkethe amanzi, ngakho-ke udinga ukugcina ibhalansi yamanzi. Phuza okungenani amalitha ayi-1.5 wamanzi ngosuku. Ngokuqondene nokunakekelwa kwangaphandle, thola ukhilimu ngokuya ngohlobo lwesikhumba sakho, kepha kusekhona okufiselekayo ukubonisana ne-beautician uma unezinkinga zesikhumba, ngoba awukwazi ukwenza ngo-ukhilimu owodwa.
Mncane uthinta ubuso
Kunamagciwane amaningi ezandleni zethu. Uma uthinta izandla zakho ukuze ubhekane, ushiya iningi lalawa magciwane esikhunjeni. Baqala ukwanda futhi bahole emiphumeleni edabukisayo, kuze kufinyelele ezifweni zesikhumba ezingathi sína.