Esini, ngiyaxolisa, hlala, dlala indima enkulu ebudlelwaneni bezocansi. Abonani amadoda, aphendukela kithi? Yebo, kunjalo, imilenze yethu namabhuloki. Kungakho-ke singuRyano, siyakhuphuka ngokubangenisa ukuze sibe sesikhathini solwandle. Yize kunjalo, amantombazane aqine kahle kulezi zingxenye zomzimba wawo, hhayi amafolda angeziwe angeziwe kanye nokudangala kufanele kube kubo! Njengoba ngikwazi ukuthola ukuthi, amadoda athambile kanjani kule nkinga. Umngane wami embuzweni wokuthi imbongolokazi ekahle kufanele ibe khona, kumane nje iyincwadi engonakali: "Into esemqoka emabhukwini abesifazane yibo bonke ubukhona bawo!" Mot e-US, abasekeli bamazinga 90-60-90. Akunandaba ukuthi unasiphi usayizi onawo, kubalulekile ukuthi ingemuva liqine, nangomqondo wangempela wegama. Ukubukeka kwama-buttocks we-flabby nge-cellulite akunakwenzeka ukuthi alethe umuntu "wokudla".
Izizathu Ezingahloniphi
Ngaphambi kokuthi uhlanganyele empini engalingani ne- "Orange Crust" edume, "udinga ukwazi ukuthi" imilenze ikhula. " Ngemuva kwakho konke, i-cellulite akuyona into yokuqagela izintokazi ezivuthiwe nhlobo, inamantombazane aneminyaka engu-16. Amangqamuzana amafutha angakhuphuka ngezikhathi ezingamashumi amahlanu, ngakho-ke lapho thina, athi, athathe kakhulu isisindo, khona-ke avuvukala, lawo ma-hilicks amaningi akhiwa esikhunjeni. Kepha isisindo ngokweqile singesinye sezizathu. Noma ngabe unayo indlela ephelele, yokuhlala ehlala phansi, umsoco ongafanele, ukubhema nokubambezela utshwala owuketshezi emzimbeni wethu - konke lokhu kuholela ekubukekeni kwe-cellulite ye-cellulite ye-inzondo.
Imikhomo emithathu
Kunethuba elilodwa kuphela lokuthola ukugcwala kwama-buttocks - hlanganisa kahle ukuzikhandla ngokomzimba, ukwakheka okuhlukahlukene kanye nokusonga kanye nokudla okukhethekile, okulula kakhulu. Ngaphandle kwemikhiqizo eyingozi ngokwesiko - amanoni, abhemayo, anosawoti, kanye noshukela ngefomu lawo elihlanzekile, ungakwazi ukuphepha konke okunye. "Ukuhlala" kweminye imifino, izithelo ne-kefir ngeke, ngoba, ukulahla amaprotheni, ulahlekelwa amakhilogremu kuphela, kodwa futhi nesisindo semisipha. Ukudla ngamaphesenti angamashumi amahlanu empumelelo yakho. Kukhona okungcono kaningi, okuhlanu noma okuyisithupha ngosuku, ezingxenyeni ezincane.
Umzimba unjalo!
Uma amafutha emboza imisipha, kakhulu, kuyadingeka ukuqeda. Kepha lokhu kunganqunywa ngawodwana, mhlawumbe unamanzi amaningi emzimbeni, hhayi amanoni nhlobo.
Imithwalo ye-Aerobic ihamba ngokushesha, ukugijima, ukuhamba ngebhayisikile, i-roller skating, ukudansa - yilokhu okusiza ukuthi ungazenzi kuphela ama-buttocks, kodwa futhi asuse i-cellulite. Kuyinto efiselekayo ukunikela imizuzu engamashumi amane nanhlanu okungenani kabili ngesonto.
Ibhola elikhethekile lokuzivocavoca lingenye indlela yokwenza abezindaba, emuva kanye nama-buttocks basebenze. Ngemuva kwakho konke, yenza ngokwehlukana umsebenzi wangemuva ngaphandle kweminye imisipha, akunakwenzeka ukuthi ungabandakanyeka. I-Mahi, ukuguquguquka nokwandiswa kwemilenze, ilele ebholeni noma ukuncika kukho, kuzoqinisa umphumela walezi zivivinyo ezilula.
Indlu eyodwa
Ukuhamba nsuku zonke ekilabhini yokuqina komzimba kuvela emkhakheni wesayensi yesayensi, kepha ekhaya, kungenzeka ukwabela imizuzu engamashumi amabili isikhathi sakho esiyigugu. Futhi musa ukububula, ukuntuleka kwesikhathi kuyisizathu nje sezaba kanye nobuvila. Ngakho-ke, sinikeza isethi elula yokuzivocavoca. Wonke umuntu uphinda okungenani amahlandla ayishumi, kahle - amashumi amabili. Ngemuva kokuhlangenwe nakho, ngingasho lokho okokuqala, umzimba wonke uzogula, kepha ngemuva kwesonto lokusebenzisa nsuku zonke uzongena kwisigqi.
Ukulala phansi, yenza iziphakamiso zezindlu. Yima ngasikhathi sinye kufanele ulungiswe.
- Sat nge-SAGE (Kilogram eyodwa yanele) ama-dumbbells. Uma ifomu lomzimba likuvumela ukuthi u-squint emlenzeni owodwa.
- Senza ukuhlaselwa kusendaweni, ungakwazi nge-dumbbells ezandleni zakho.
- Senza ama-tilts phambili ahamba nge-dumbbells emilenzeni egobile kancane nangomhlane oqondile. Lokhu kubizwa ngokuthi yi-podget troccect, njengoba ochwepheshe besho.
- Ukujima. Yebo, yebo, "kwafika-msebenzi" kuyinto ephumelela kakhulu. Izandla cishe zingamamitha, bese uguqa ukuphumula phansi.
- Khumbula ubuntwana bese ugxumela ngentambo. Imizuzu eyishumi nanhlanu ngokwanele.
Modeli mocle
"Ukuxwayiswa kusengaphambili kucatshangelwe". Lesi sitatimende sezimpahla sisebenza enkingeni yabesifazane - cellulite. Ake sinikeze izimpendulo zemibuzo ejwayelekile kakhulu mayelana "ne-Orange Crust":
Kuliqiniso yini ukuthi abesilisa abanawo ama-cellulite futhi yinkinga yabesifazane kuphela?
Make! Lokhu kungenxa yokuthi ingxenye eqinile yobuntu ingenye isakhiwo sesendlalelo samafutha esingaphansi, yilokho kuphela. Kepha phakathi kwabesifazane abakwa-Cellulite banomzuzwana ngamunye. Kuyadingeka ukusola kulolu hlobo owenza eyedwa emabhukwini, okhalweni nasesiswini, ukuze kunikezwe konke okudingayo ngesikhathi sokukhulelwa.
Ngabe akukho lutho lwenziwa ngempela ngalokhu?
Akuyona yonke into emangalisa kangako. Unezigaba eziningi ze-cellulite. Owokuqala lapho uvela ngaphandle, ngeke ngisho nokubona noma yini esikhunjeni, mhlawumbe okuthile bese ubheka uma uqinisa ukonga amanoni okhalweni. Okwesibili - "ama-arange peel" asevele asobala. Okwesithathu yisikhumba esihlathini, flabby. Futhi okwesine kubhekwa njengesifo, ngenxa yokwelashwa kwayo kwemithi yezimonyo, kubukeka sengathi kungama-anti-cellulite creams akwanele, izidingo ze-mesotherapy.
Yini engasiza ezigabeni ezintathu zokuqala?
Ukwelashwa okuhle kwe-salon: izimbotshana ezahlukahlukene, imaski, imassage. Futhi lokhu kuhlangene nokunakekelwa kwasekhaya. Lesi sakamuva siyisisekelo, isisekelo, ngaphandle kwawo, isikhumba esibushelelezi futhi esilungiselelwe kahle akunakwenzeka. Uma wenza i-massage ngo-ukhilimu okhethekile nsuku zonke, khona-ke izindleko kuma-salon zizoba zincane futhi isikhumba sibe bushelelezi.
Ukugxila okuncane
Noma ngabe ama-buttocks akho asekude, ungahlakulela ukushiyeka ... izingubo ezikhethwe kahle. Ngabe - umnikazi wamafomu amahle kakhulu? Ngemuva kwalokho amabhulukwe ama-classic okhalweni oluphezulu yindlela ephelele. Badonsa i-silhouette, benze izinyawo zabo zibe nzima futhi banciphise ivolumu yamabhulukwe. Ukusuka ezibhakabhakeni ezivuthayo ngomdwebo omkhulu, kungcono ukwenqaba, ukhethe umthunzi oqondile, ozolile, ubude bedolo-ubude noma obuphansi. I-Thoshanting FUSSY jeans noma i-leggings, kunalokho, yandisa isibalo. Musa ukugqoka futhi amabhulukwe aklwebekile, akulona nehhashi lakho.
Amantombazane ancanyana kakhulu, sincoma amabhulukwe abanzi neziketi ezi-lush kusuka ezindwangu ezikhanyayo ezikhanyayo, zizokwakha ivolumu elahlekile. Futhi futhi ungazigqoki izinto kusuka ku-Stlect.