Muva nje, Inkampani eyodwa enkulu ye-cosmetology, ehlola isimo sesikhumba sabahlali bezakhamizi eziningi zezindawo zesimo sezulu, badumaza (abaseRussia) Ukuhoxiswa: Umehluko wokushisa awusona indlela engcono kakhulu yokuxoxa. Izinga lokuphelelwa yisikhumba kubahlali bezwe lethu liwukuhleleka kobukhulu obuphakeme kunele, ngokwesibonelo, eSultry Yuzhanok (yize sasivame ukukhuluma ngakolunye). Kungakho kunesidingo sokukhumbula njalo isidingo sokuba sethoni futhi unakekele ngokucophelela isikhumba sabo ngokwezikhathi ezahlukahlukene. Futhi, njengoba sishintsha ikhabethe lasebusika ehlobo, neminye imikhiqizo yokunakekelwa. Yini okufanele uyinake izinsuku zokuqala zasentwasahlobo?
Ngokushesha siyaphawula: Noma ikhalenda selivele lisentwasahlobo, noma kunjalo, amakhaza ngeke anikezele izikhundla zawo kungekudala. Futhi yize umthelela wamazinga okushisa aphansi ngokuvamile unomphumela omuhle esikhunjeni nasemzimbeni (khumbula okungenani i-crytherapy), kumele kugcinwe ngokuqinile. Ukuhlala isikhathi eside emakhazeni, futhi noma kuhlangene nomoya onamakhaza, kuholela ekuphazamisweni kokudumaka kwe-microcincurcation. Ukunwetshwa kwe-spasm, bese kuthi ukunwetshwa kwempendulo yemikhumbi ye-microcirclatory kubangela ukwakheka kwe- "vascular mesh". Ngaphezu kwalokho, zonke izinqubo ze-metabolic zehliswa ukwephulwa kokuphulwa kwegazi kanye nomoya oxygenation wezicubu.
Kubukeka sengathi: Udinga ukucasha futhi ulinde izinsuku ezingenasisekelo endaweni ethile efudumele. Maye, kodwa ngaphandle komgwaqo, isimo asithembi lutho oluhle: Ngesikhathi sokushisa, umswakama egumbini lokushisa uwela ngaphansi kwamaphesenti angama-40-50, okuholela ekwandeni kokulahleka komswakama okuvela komoya .
Ngakho-ke isimo somzimba jikelele ekupheleni kobusika, i-avidaminosis futhi udlulisele i-orvis kanye nezifundo zokwelashwa kwezidakamizwa kwamakhaza kuholela ekwehlisweni kokuvikelwa kwesikhumba. Futhi kungazibonakalisa ngesimo sokuqhuma okuvame njalo. Cabanga: Lapha ngefomu elithi "elihle" lingena entwasahlobo - isikhathi sokuvuselelwa!
Ngakho-ke yiziphi izinqubo okufanele zidlulise ukuletha isikhumba ukuze zikulungiselele isikhathi sasehlobo?
I-Vitamin Chocktail
Ukusiza umzimba ngesikhathi sokushintsha kusuka ebusika kuya entwasahlobo, nikeza izifundo zevithamini. Kungahle kube "ama-cocktails ahleliwe" ama-cocktails "aqukethe amavithamini a, B, B6, B12, C, E, P. Inketho enhle kakhulu: Thatha amavithamini futhi ngaphakathi, bese ukondla isikhumba ngaphandle. Ngakho-ke, hlola ngokucophelela ukwakheka kokhilimu wosuku lwakho futhi ukhethe izihloko eziqukethe wonke amavithamini afanayo A, B, B6, B12, C, E, P.
- Vitamin, futhi kusebenze inqubo yokuvuselelwa kweseli.
- UVitamin B ubhekene ne-metabolism yamandla kanye nokusebenza okujwayelekile kohlelo lwezinzwa.
- Vitamin C - I-antioxidant yemvelo - inesibopho sezinqubo zokuvikela nezivikela esikhunjeni, futhi futhi ithuthukisa ukujikeleza kwegazi.
- I-Vitamin e isusa ukuvuvukala, ibambezela izinqubo zokuguga.
- Vitamin P Phulisa ukumelana komzimba kwezifo, unomphumela we-antiallergic.
Nikeza umswakama!
Ukuvimbela ukulahleka komswakama obalulekile, ukusetshenziswa okuhlanganisiwe kwezimonyo kuyadingeka. Phakathi kwazo, izidakamizwa eziqukethe i-hyaluronic hyaluronic acid ephansi, i-glycerin, izakhi ze-NMF (i-area, ama-porspirt, ama-organic acid, i-calcium, i-magnesium, ama-phosphates, kanti amanye abalulekile. Lezi zinto zikhangwa ngamanzi lapho zisetshenziswa esikhunjeni - ikakhulukazi zezendlalelo zombukeli. Indlela yesenzo se-moisturizing posses isuselwa ekubambeni umswakama ngenxa yokuhlanzeka kohlu lwe-epidermis lwe-epidermis, ngenxa yokuthi impumuzo yesikhumba ibushelwe kakhulu.
Isinyathelo esilandelayo singabuyiselwa yi-mantle ye-lipid ye-lipid kanye nokuvikelwa kwesikhumba komzimba. Ngale njongo, izidakamizwa eziqukethe ama-spinghipid kanye ne-lecithin, izikhishwe ze-echinacea kanye nodonga lwensimbi (beta-glucans) ziyasetshenziswa. I-moisturizing futhi ibuyisela izindawo ezivimbayo ze-epidermis umsebenzi oholayo wokubuyisela izinqubo zokubuyisa, ngale njongo, izidakamizwa ezinama-lipid zisetshenziswa, zifanekisela ama-acid azo, amafutha angenasisekelo.
Ukushoda kwalezi zinto - ngokwesibonelo, i-linolenic acid ebaluleke kakhulu - ithinta kabi isimo sesikhumba. Ukugcwalisa, kwanele ukusebenzisa amafutha emifino amaningi ekudleni kanye / noma ukufaka izimonyo ngokususelwa kumafutha emifino ebalulekile (ngokwesibonelo, i-primrose yakusihlwa ne-buraphic). Ucwaningo lwesayensi lukhombisile ukuthi i-linolenic acid iyakwazi ukuguqula i-gamma-linolenic acid futhi isetshenziswe ngokuqokwa okuqondile ukuze ivuselele iziphambeko ze-lipid mantle.
Ngenxa yalezi zinto, sithola ukwehla okushiwo ngokulahleka komswakama okuphoqelekile kanye nokususwa kwezimpawu zokuvuvukala okungathandeki zobomvu, ukucasuka kanye nokukhonkotha.
I-Surfavings Peelings nayo ilungile kakhulu ukususa izimpawu zesikhumba esikhathele se-atron grey. Sekuvele ngemuva kwenqubo yokuqala, iziguli zigubha ama-radiance anempilo nokubusheleleka, ngemuva kwenkambo - impumuzo ebekiwe, izinga elibuyiselwe umswakama nokuphakamisa umswakama. Izithelo acid zinikeza umphumela othambile olula nokucacisa ngaphandle kokucasuka, ukuze zisetshenziswe nganoma yisiphi isikhathi. Baphinde babe nokuhlaziywa kwenhlanzeko, ukukhulisa i-plastiki kanye nokuqina kwesikhumba.
Manje i-almond peing ithokozela empumelelweni enkulu, enikeza umphumela wesikhumba esicwebezelayo, esishelelekile futhi esinempilo. I-almond acid ibonakala ngomphumela wokulwa nokuvuvukala, okubaluleke kakhulu ekususeni i-Weather-Sensitimity Syndrome. Izinqubo eziphelele ze-salon zingaba sekhaya, zisebenzisa njalo ama-acid ezithelo ezifanayo (Glycolic, ubisi, ulamula), ama-enzymes kanye nama-ejenti nge-retinol ngokunakekelwa kwansuku zonke kusihlwa. Banciphisa izimpawu zezikhumba zesikhumba, bandisa inani lemitoses lama-keratinocytes, banciphise ukuphakama kohlu lwezimpondo lwe-epidermis, banikela ekukhuphukeni kwama-glycosaminclycans of dermis.
Isifo sehhovisi
Esikhathini sokushintsha kusuka ebusika kuya entwasahlobo, wonke umzimba uyahlupheka ngokujwayelekile. Lesi yisikhathi impela lapho yonke into ibonakala iwe ezandleni. Abaningi baphawula ukuthi basolondweni olucindezelekile usuku lonke, futhi ukukhathalela ukufa kuzwakala kusukela ekuseni kakhulu. Kuvela ukuthi le nto inesikhathi sayo. Ososayensi beChronobiogical bakubiza ngokuthi "intwasahlobo desynchronomy." Kuyaziwa ngokunembile ukuthi owokuqala ohlwini lwezisebenzi "izisulu" zingabasebenzi basehhovisi - labo abangahle bangenzeke emoyeni omusha cishe hhayi abasebenzi abangokomzimba futhi kuthathwe usuku egumbini - kungaba sekhaya noma emsebenzini. Ngakho-ke, uma kunethuba elinjalo, gijimela emgwaqweni (okungenani imizuzu engu-15-20 ngosuku), hambisa okuningi futhi ulingane kahle.