Ukuba namandla futhi agcwele, siphuza inkomishi yekofi njalo ekuseni. Indlela efanayo inganikeza ithoni yesikhumba sethu, isebenze zonke izinqubo ze-metabolic kuyo, kufaka phakathi ukuzivumelanisa nokuyikhipha ekuvuvukeni. Ngale nkole kuphela okungafanele ithathwe ngaphakathi, kepha ukusebenzisa izindlela ngokuqukethwe kwayo ngaphandle.
Izakhiwo ezinhle zekhofi ziholele ekudalweni kokhilimu kanye ne-sera yesikhumba ezungeze amehlo nalo lonke umuntu ovuselela umbono ngokushesha. Kukholakala ukuthi i-caffeine ibuye ithuthukise izakhiwo ezivikelayo zesikhumba, kufaka phakathi imiphumela emibi yokukhanya kwelanga.
Izimonyo ezidumile nge-caffeine yomzimba. Kunezikhuhla ezifanayo, okhilimu kanye namaski. Izikrabhu zivame ukuqukethe hhayi kuphela okusanhlamvu kwekhofi, kepha ikhofi yomhlabathi uqobo, okuyisimangaliso ngokumangalisa amaseli ahlelekile.
Ikhofi nayo ibhekwa umsizi omuhle kakhulu ekulweni ne-cellulite. Ukufeza umphumela omkhulu, kufanele uqale uvumelanise indawo yesikhumba uye esihlahleni, bese usebenzisa ukhilimu we-caffeine, ozosiza ukunciphisa ungqimba olunamathela futhi anciphise ukuvuvukala. Izikhathi eziningana ngesonto, imaski ingasetshenziswa ukuthuthukisa umphumela, kufaka phakathi ifilimu le-polyethylene.