Ukudla Protasova
Ukudla kwenzelwe amasonto amahlanu. Emavikini okuqala nawesibili ngosuku ngalunye, kunemifino eluhlaza kuphela, ushizi we-cottage shizi, imikhiqizo yeqanda ebilisiwe, iqanda elilodwa elibilisiwe kanye nama-apula amathathu aluhlaza (asafuna ukudla kubo). Ungaphuza ikhofi netiye ngaphandle koshukela futhi okungenani amalitha amabili amanzi. Okwesithathu, isonto lesine nelesihlanu phakathi nosuku lonke, ungadla into efanayo, kepha ukunciphisa kancane imikhiqizo yobisi ebilisiwe futhi wengeza ucezu lwenyama, izinyoni noma inhlanzi.
■ Izinzuzo: Ngokusho kombhali wokudla uqobo, kungenzeka ukuphonsa amakhilogremu amaningi ngakho njengoba umzimba wakho ubheka ngokungadingekile. Kuhle ngoba inani lokudla alilinganiselwe futhi lingabi ngaphambi kokulala. Ngaphezu kwalokho, "imifino ye-volumetric" yakha umphumela odla kakhulu. Cishe usuku ngolwesine noma lwesihlanu luyancipha isifiso sokudla futhi luthuthukise inhlala-kahle.
■ Amaminithi: Akuwona wonke umuntu ongadla imifino eluhlaza kuphela. Ukudla kungenelwa kubantu abanenkinga yepheshana lesisu. Ngaphezu kwalokho, kuyadingeka ukuthi kusondele ekuqaphekeni okukhethekile ekuphumeni okuphuma kulokhu kudla.
Ukudla kwe-Buckwheat
Le yingqungquthela. Ku-buckwheat ungabona isonto elilodwa noma amabili. Hhayi ngaphezulu! Futhi qiniseka ukuthi uthatha ikhefu phakathi kokudla okungenani inyanga. Thatha i-buckwheat ekubalweni njengokupheka okujwayelekile bese uthele amanzi abilayo. Mboza isembozo bese ushiya ubusuku. Musa ukupheka iphalishi, awudingi i-buckwheat ngaphandle kosawoti nezinongo. Ungaphuza ilitha ye-kefir ephelele neyonke amanzi. Akunakwenzeka ukudla amahora angu-4-6 ngaphambi kokulala; Uma ngempela ufuna ukudla, ungaphuza inkomishi eyodwa ye-kefir, ihlanjululwe ngesigamu ngamanzi.
■ Izinzuzo: Isikhathi esifushane esifanele, ungaphonsa inani elihle lamakhilogremu - kusuka ku-4 kuye ku-10.
■ Amaminithi: Njengawo wonke ama-monodins, i-buckwheat kanzima futhi kulula ukuyiphula kuyo. Ngaphezu kwalokho, akunakwenzeka ukuhlala phezu kwaso isikhathi eside, ngoba umzimba ungafaki inani elifanelekile lamavithamini, amaminerali kanye nezinto ezilandelwayo.
Ukudla kwe-Kefir
Ukuhlukahluka kwalokhu kudla kuningi. Ithandwa kakhulu yenzelwe isonto lonke. Yonke imikhiqizo iyadingeka ngaphandle kosawoti, ushukela kanye nezinongo. Usuku lokuqala: amazambane amahlanu abilisiwe kanye nelitha le-kefir. Owesibili: Amagremu ayi-100 enkukhu ebilisiwe nelitha le-kefir. Okwesithathu: amagremu ayi-100 wenyama ebilisiwe nelitha le-kefir. Okwesine: Amagremu ayi-100 wenhlanzi ebilisiwe nelitha le-kefir. Usuku lwesihlanu: Izithelo nemifino (ngaphandle kwamazambane, ubhanana kanye namagilebhisi) kanye nelitha elilodwa nengxenye ye-kefir. Okwesithupha: Kefir kuphela. Okwesikhombisa: amanzi amaminerali.
■ Izinzuzo: Imenyu ehlukahlukene kunalokho, okulandelayo, ungajikijela amakhilogremu amane.
■ Amaminithi: Ukuphindaphinda lokhu kudla kungaba yinyanga nezinyanga ezimbili noma ezimbili. Yebo, futhi uKefir unesithukuthezi ngokushesha.
Ukudla KwaseJapan
Ngesikhathi sokudla, akunakwenzeka ukusebenzisa usawoti, ushukela, izinongo, utshwala nemikhiqizo yefulawa, kepha kunoma yiliphi inani lokuphuza amanzi amaminerali.
Usuku lokuqala. Ibhulakufesi: ikhofi emnyama. Ukudla kwasemini: Amaqanda ama-2 akhulisa, abilisiwe iklabishi isaladi, ingilazi yejusi yetamatisi. Ukudla kwakusihlwa: inhlanzi ebilisiwe noma ethosiwe.
Usuku lwesibili. Ukudla kwasekuseni: Ikofi elimnyama neSukharik. Isidlo sasemini: Ukugcotshwa noma inhlanzi ebilisiwe, isaladi yemifino yemifino eno-oyela yemifino. Ukudla kwakusihlwa: amagremu ayi-100 wenyama ebilisiwe, ingilazi ye-kefir.
Usuku lwesithathu. Ukudla kwasekuseni: Ikofi elimnyama, iSukharik. Isidlo sasemini: I-zucchini eyodwa, ebilisiwe emafutheni wemifino. Ukudla kwakusihlwa: Amaqanda ama-2 abilisiwe, amagremu angama-200 wenyama ebilisiwe, isaladi leklabishi elisha elinamafutha zemifino.
Usuku lwesine. Ibhulakufesi: ikhofi emnyama. Isidlo sasemini: Iqanda elilodwa eliluhlaza, isaladi lezaqathe ezintathu ezinkulu ezibilisiwe ngamafutha zemifino, amagremu ayi-15 ushizi oqinile. Ukudla kwakusihlwa: Izithelo.
Usuku lwesihlanu. Ibhulakufesi: Isaladi lezaqathe eluhlaza ngejusi kalamula. Isidlo sasemini: Ukugazingiswa kwezinhlanzi noma okubilisiwe, ingilazi yejusi utamatisi. Ukudla kwakusihlwa: Izithelo.
Usuku lwesithupha. Ibhulakufesi: ikhofi emnyama. Isidlo sasemini: inkukhu ebilisiwe ebilisiwe, iklabishi elisha noma isaladi. Ukudla kwakusihlwa: amaqanda ama-2, ingilazi yezaqathe ezigayiwe ezigayiwe ngamafutha zemifino.
Usuku lwesikhombisa. Ibhulakufesi: itiye. Ukudla kwasemini: I-200 g yenkomo ebilisiwe, izithelo. Ukudla kwakusihlwa: Noma yikuphi ukudla okuhlanjululwe ngaphambilini, ngaphandle kosuku lwesithathu.
Usuku lwesishiyagalombili. Ibhulakufesi: ikhofi emnyama. Isidlo sasemini: inkukhu ebilisiwe ebilisiwe, iklabishi elisha noma isaladi. Ukudla kwakusihlwa: amaqanda ama-2, ingilazi yezaqathe ezigayiwe ezigayiwe ngamafutha zemifino.
Usuku lwesishiyagalolunye. Ibhulakufesi: Isaladi lezaqathe eluhlaza ngejusi kalamula. Isidlo sasemini: inhlanzi enkulu ethosiwe noma ebilisiwe, ingilazi yejusi katamatisi. Ukudla kwakusihlwa: Izithelo.
Usuku lweshumi. Ibhulakufesi: ikhofi emnyama. Isidlo sasemini: Iqanda elilodwa eliluhlaza, isaladi lezaqathe ezintathu ezinkulu ezibilisiwe ngamafutha zemifino, amagremu ayi-15 ushizi oqinile. Ukudla kwakusihlwa: Izithelo.
Usuku lweshumi nanye. Ukudla kwasekuseni: Ikofi elimnyama, iSukharik. Isidlo sasemini: I-zucchini eyodwa, ebilisiwe emafutheni wemifino. Ukudla kwakusihlwa: Amaqanda ama-2 abilisiwe, i-200 g yenkomo ebilisiwe, isaladi leklabishi elisha elinamafutha zemifino.
Usuku lweshumi nambili. Ukudla kwasekuseni: Ikofi elimnyama, iSukharik. Isidlo sasemini: inhlanzi ethosiwe noma ebilisiwe, imifino kanye isaladi yeklabishi ngamafutha zemifino. Ukudla kwakusihlwa: I-100 g yenyama ebilisiwe, ingilazi ye-kefir.
Usuku lweshumi nantathu. Ibhulakufesi: ikhofi emnyama. Ukudla kwasemini: amaqanda ama-2 ahlanganisiwe, isaladi ebibilike nge-oyela yemifino, ingilazi yejusi yetamatisi. Isidlo sakusihlwa: inhlanzi ethosiwe noma ibilisiwe.
■ Izinzuzo: Kungenzeka ubuyisele imetabolism yakho eqinile yamaholide amade ngesikhathi esifushane nesikhathi eside. Abadali bakhe bathembisa umphumela iminyaka emibili noma emithathu.
■ Amaminithi: Ukudla kuqinile kakhulu lapho uhambisana nayo yonke imithetho nokulandelana. Udinga ukulungiselela yonke imikhiqizo kusengaphambili. Ukuhlala phezu kwayo kunzima.
Ukudla kusobho lemifino
Ukudla kwenzelwe isonto. Sonke lesi sikhathi udinga ukudla isobho lemifino. Kuyadingeka ukuthatha: iklabishi elincane leKochan, izaqathe ezi-5, ugongolo lwama-celery, ama-anyanisi aluhlaza okwesikhashana, ama-300 g wekholifulawa, ama-clove we-4-5, ama-5 tbsp. Nezinkezo zamafutha omnqumo, amalitha ayi-1.5 amanzi, ama-2 cubes omhluzi wemifino, 1 tbsp. Ukhezo we-coriander egcwele i-coriander, 1 tbsp. Ukhezo we-cumin ochotshoziwe, 1 tbsp. Isipuni se-curry powder, ama-pods ama-2 abukhali abomvu, ama-laurel amashidi, 1 tsp wesoso soya, i-ginger encane, i-parsley ne-cilantro. I-anyanisi inqunywe ama-ringlets futhi gazinga kancane kumafutha omnqumo. Yenza i-Carry Powder, uTmina, ugarliki bese ubeka umlilo obuthakathaka. Ngemuva kwalokho engeza ama-carcores nge-Carrot ye-Cubes kanye nesilimo esidliwayo esinamagatsha anamanzi, kanye neklabishi eliqoshiwe, elihlukaniswe kuma-inflorescence kanye notamatisi oqoshiwe. Wonke athulule amanzi. Faka iCoriander, ama-cubes, iqabunga le-bay, upelepele ochotshoziwe kanye nezinye izithonjana. Pheka isobho kuze kube yilapho ukulungela. Ngesikhathi sokudla awukwazi ukuphuza utshwala. Kepha ungenza ukuphumula okuthile. Ngosuku lokuqala, ukudla kungadla izithelo ngaphandle kwebhanana. Kwesibili: imifino eluhlaza. Kusihlwa - amazambane abilisiwe ngebhotela. Okwesithathu: Izithelo nemifino, kepha ngaphandle kwamazambane. Okwesine: Banana ezintathu nobisi olunamafutha aphansi. Okwesihlanu: Ingxenye yebele lenkukhu noma inhlanzi, utamatisi o-6. Okwesithupha: Hlanganisa ngesaladi eluhlaza. Okwesikhombisa: irayisi elinsundu elinemifino.
■ Izinzuzo: Isonto ungaphonsa kuze kube ngamakhilogremu ayi-5. Ukudla kuhlanze kahle amathumbu.
■ Amaminithi: Ngubani ongayithandi imifino ebilisiwe, imelana nesonto kwisobho linzima impela.