Umhlali omkhulu wedolobha njalo kufanele alwe nezinkinga ezihambisana nempilo e-Megalopolis enomsindo: ukucindezelwa, ukuphazamiseka nangokuthi ngenxa yokuvimbela ukungavikeleki. Ezimweni zanamuhla, kubaluleke kakhulu ukuthi unganikezi amagciwane ukwephula amasosha omzimba, futhi kulokhu kuyadingeka ukuze uhlanganyele ekuqinisweni kwawo. Sizosho ngezindlela zokusiza ukusekela umzimba usesimweni esihle kakhulu kulesi sikhathi esinzima.
Ukuhlanzeka okufanele
Cishe, indlela elula futhi ephumelela kakhudlwana yokulwa namagciwane ayikho. Imvamisa thina ngokwethu thina ngokwethu sisiza ngamagciwane ahlukahlukene amabi angena emzimbeni: thinta ubuso, amehlo amathathu hhayi izandla zami ngaphambi kokudla. Kodwa-ke, ukuzama ukudala isimo esinyulule, kulula ukukuqeda ngokweqile, futhi kuyingozi njengokungabikho okuphelele kwenhlanzeko, ngoba ukupenda ngokuphelele ama-bacterium, siphazamisa ukuvikelwa kwethu kwemvelo ukubhekana nama-adtissors angemuva, okuyinto kancane kancane inciphisa amandla omzimba avikelayo. Bheka ibhalansi kukho konke.
Izandla zami ngaphambi kokudla ngakunye
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Buyisela amandla
Ngokwemiphumela yezifundo zososayensi baseMelika, iphupho elihle lihlobene ngokuqondile nokwakhiwa kokuvikelekile okuqinile. Inqubo ethi "Ukwakha" kwenzeka esigabeni sokulala okujulile. Ngesikhathi sokulala, umzimba ubala wonke amaseli abuzwe atholwe ngosuku, ngenkathi ulwazi ngabo lusaqhubeka nokuqeda amaseli angaba yingozi, ngemuva kwesikhathi, i- "Base" iqala ukwakha kusuka kumaseli angenakulimaza ngokuzayo. Uma unganaki iphupho, le nqubo yokudala "isisekelo" iphukile, futhi ngenxa yalokho amagciwane ayingozi awela emzimbeni wethu ngaphandle kwezingqinamba.
Ivithamin
Esikhathini esiningi, u-Vitamin D ubalulekile ekuvikeleni kwethu, okuthi, njenganoma yimuphi omunye uvithamini usiza ukulwa namagciwane. Ngemuva kwakho konke, ubonile ukuthi ngesikhathi sasehlobo, umkhuhlane kanye nokubanda okukhathazekile ngathi okuncane, bese siyakhohlwa ngabo bonke ngaphambi kwekwindla? Futhi konke ngoba ehlobo umsebenzi welanga uphakeme kakhulu, futhi njengoba wazi, u-Ultraviolet usiza ukuhlanganiswa kwe- "Vitamin Solar". Uma uswele ilanga nganoma yisiphi isikhathi sonyaka, zama ukugcwalisa ukuntuleka kwamavithamini d, kuwusebenzisa ngaphezu kwalokho.
Inhalation
Imvamisa, sikhumbula ukuhanjiswa lapho ikhala libekwe ukuze libe nzima ukuphefumula. Kepha kungani ulindele umphumela onjalo? Thenga amafutha abalulekile ekhemisi, ezosiza umzimba ukuthuthukisa imisebenzi yokuvikela. Omunye wamafutha awusizo kakhulu yi-clove, ilwa ngokuphelele namagciwane, isiza ukubuyisela izicubu ezonakele. Ama-juniper Amafutha azophinde anciphise umsebenzi wamagciwane lapho ungena emzimbeni, kanye nezinzuzo zamafutha eucalyptus ekulweni namakhaza alwele, mhlawumbe konke. Kodwa-ke, ukuphefumula kunenqwaba yezimpikiswano, thola izeluleko ezikhethekile ngaphambi kokuzama uwoyela, yize ziwusizo kakhulu.
Umsebenzi owengeziwe
Ukunyakaza kuyimpilo. Akunakwenzeka ukungavumelani. Ukugcina ukungavikeleki, ukusebenza ngokomzimba kumane kudingekile, futhi akudingeki ukuthi ubhalise kwi-Fitness Club: Ukushaja okwenele, kepha kucatshangelwa ukuthi uzosebenza yonke imisipha. Uma ukushaja kunzima kuwe, zama ukuhamba okuningi, okungukuthi uvikele ama-liftetors futhi uma ungahamba ngezinyawo, ngaphandle kokusizakala ngokuhamba.