Yini izithende eziyingozi empilweni?
Udokotela we-Osteopath uVladimir Zhematov:
- I-voltage njalo yemisipha yethole ingathinta ukonakala kokujikeleza kanye nokubangela ukuthuthukiswa kwemithambo ye-varicose. Uma owesifazane ephule ukwephula isimo (i-scoliosis), izinkinga ezitholakalayo ngomgogodla zingakhula. Ukutholakala kwabo kufakazelwa ngokubonakala kwe-hopic, okungukuthi, ukuqina kwesikhumba onyaweni.
Izicathulo eziphakeme eziphakeme zidala ukushintshwa okungeyona eyomzimba enkabeni yamandla adonsela phansi, okungenza ukwephula ukuxhumana kwezingxenye zomzimba. Ngenxa yalokhu, ukunxephezela umthwalo futhi ulondoloze ibhalansi, umzimba uzophoqeleka ukuthi ushintshe isikhundla cishe sawo wonke ama-vertebrae, izitho namathambo. Kwezinye izitho nemisipha, ukungezwani kuzokwanda, nakwabanye, kunalokho, kubuthaka. Lezi zinguquko zizobe zingalokhu zingaphansi kokuthi lona wesifazane ezogqoka izicathulo eziphakeme kakhulu nsuku zonke. Uma izicathulo zikhethwe kahle futhi zinesithende esincane, kulokhu ukusekelwa kuwela ngonyawo oluphelele nomthwalo ezithweni namalunga kusatshalaliswa ngokulinganayo.
Umthwalo Ophezulu, okuthi, ngenkathi uhamba ezithendeni, uwe ngaphambili konyawo, cishe njalo kuholela ekuthuthukisweni kweFlatfoot eguqukayo. Kungahle kube nokwanda kwamathambo onyaweni.
Izicathulo ezifulethi zingabi yingozi kangako kunezithende eziphakeme. Akahlelwanga ngokuphelele onyaweni. Ngesikhathi sokuhamba, umlenze uphoqelekile ukuba uhlale ungezwani, uphethe ama-slipper ngokuguqula iminwe. Ngemuva kokugqoka izicathulo ende, imizwa ebuhlungu kungenzeka. Ngenxa yalokhu, ukungezwani kungaya emilenzeni, okhalweni, emuva emuva nasentanyeni, ubuhlungu emuva, ubuhlungu bekhanda. Imikhumbi kanye nama-flip flops kuhle kulabo abangahleleli ukuhambisa amabanga amade.
Yini okufanele uyenze ngezinhlungu ezinyaweni zakho?
Ngihleli esihlalweni, faka izinyawo ukufana komunye nomunye. Ungasusi izithende kusuka phansi, donsa amasokisi phezulu, uzizwe ugesi eletheni. Ngemuva kwalokho sithatha amasokisi singene phansi bese sicindezela. Phumula, phinda uvivinyo kaningana.
Ukulala embhedeni faka imilenze emcameni noma ethambile, ubanikeze isikhundla esincane esiseduze. I-pose enjalo izoyenza kube lula ukwenza lula ukuphuma kwegazi le-venous.
Thatha i-PIN egoqayo, sukuma uyibeke phambi kwakho. Gibela izinyawo ezinkulu phansi. Ngemuva kokwenza umsebenzi, nyakazisa imilenze kaninginingi.
Kuyasiza ukususa ukungezwani emilenzeni ukulahla izinyawo ngamanzi abandayo, kanye nokuzivocavoca.
Ungayikhetha kanjani izicathulo
Nikeza ukukhetha kwezinto zemvelo eziphefumulayo. Izinto zokwenziwa ze-polymeric zilungele kuphela ama-flippers ahloselwe lolwandle nokubhukuda.
Inketho enhle kunazo zonke isithende esizinzile ngo-2-3 cm, ukunyuka okunjalo kuzoba wusizo onyaweni lwakho. Uma uthanda izicathulo eziphakeme, ngaphezulu kwe-6 cm, akunconywa ukuba ziwagqoke isikhathi esingaphezu kwamahora amabili ngosuku. Izicucu ezivulekile zasehlobo kufanele zibe nemichilo bese zibamba i-sock kanye nesithende.
Khetha amamodeli ngama-soles athambile futhi ebopha.