Izinganekwane ukuthi ama-carbohydrate aholela ekukhululekeni kusagcwele. Kodwa-ke, lezi zezakhi zingenalo ithonya elibulalayo isisindo somzimba - ngaphandle kokuthi, vele, alizisebenzisi ngobuningi.
Amakhilogremu angeziwe wamafutha avela emzimbeni ngenxa yokusetshenziswa kwenani elikhulu lamakhalori aphelele, hhayi ushukela kanye nesitashi ikakhulukazi. Lokhu kufaka amakhalori atholwe kunoma yimiphi imithombo - ama-carbohydrate, amafutha noma amaprotheni. Eqinisweni, kwasekuqaleni, ikhalori eyeqile yamafutha iguqulwa ngokuyinhloko ibe yizicubu zamafutha, ngaphambi kwama-carbohydrate kulolu daba.
Ushukela yena akanakubhekwa njengezembatho zezinkinga. Ngokuphikisana nombono wochwepheshe abaziwayo emkhakheni wezokudla ukudla, ushukela awuvusi ukuqongelela emzimbeni wezicubu ze-adipose. Vele, izinga le-insulin likhuphuka ngesikhathi kufakwa ama-carbohydrate - leli iqiniso eliphelele. Futhi kuvamile. I-Insulin ilawula inqubo yokuqongelela amandla, ukuvumela umzimba ukuthi uhambise ushukela oqukethwe egazini kumaseli - ngokudla kwawo, ku-musculoture noma isibindi noma isibindi noma isibindi - ukugcinwa. Njengoba uzuze amazinga ajwayelekile, ama-insulin kanye nama-glucose kumuntu ophilile emzimbeni ahlala ebuyela kwinkomba yokuqala. Ukuguqulwa kwe-glucose kube yizicubu zamafutha kungenzeka kuphela uma usebenzisa amakhalori amaningi kunomzimba wakho.
Ingabe abantu bahlushwa ngokweqile, badla ushukela owengeziwe kunabantu abanesisindo somzimba esijwayelekile? Ngakho-ke bonke bavota - izinyo elimnandi? Idatha eqinisekisa lo mcabango ayikho. Ngokuvamile, ukuthanda amaswidi akusho ukuthi ukusetshenziswa kokudla okumnandi kuzoholela ekuhlukunyezweni. Vele, ukudla okuqukethe ushukela, njengoswidi, amakhukhi nama-dessert, kungadala ukusetshenziswa kwekhalori okwengeziwe kunokudingekile. Kepha lezi zikhalori ezedlulele zingatholakala nhlobo kuma-carbohydrate. Isizathu sokusebenzisa kabi ukudla okubona abanye abantu bangahle babe nothando ngokunamafutha, hhayi abamnandi. Eqinisweni, bathola ushukela omncane ekudleni, kodwa amafutha amaningi - futhi ngenxa yalokho amakhalori amaningi.
Ukukhuluphala ngokweqile kuvela ngaphansi kwethonya lezona zezinkomo ezahlukahlukene, kufaka phakathi ifa, izimo zemvelo, indlela yokuphila nokukhethwa kokudla kuphelele. Ukuze isisindo sakho sihlale sijwayelekile, udinga ukulawula inani eliphelele lamakhalori emikhiqizweni oyidlile futhi uhole indlela yokuphila enyakazayo. Futhi labo abasafuna ukunciphisa amaswidi ekudleni kube okungenani, umuntu angancoma izithasiselo zokudla eziphuzayo (ngokwesibonelo, isinamoni noma i-vanilla) ezosiza ekwenzeni ukudla okuphansi kwekhalori.