I-Osteoporosis yisifo esihambisana nokuncipha kwamathambo: balahlekelwa amandla futhi bangaphuka kalula. Lesi sifo esiqhubeka cishe ngaso sonke isikhathi ngaphandle kwezimpawu sibizwa ngokuthi "ubhubhane olungenaye eyeliid" noma "umbulali othulayo." Imiphumela yayo ingabi kakhulu - ama-spinal fractures, izintambo ze-hip ne-ray ithambo. Njalo ngemizuzu eRussia kukhona ama-40 ama-fractures amathambo e-peripheral, ama-vertebral ama-vertebral adalwe yi-osteoporosis. Njalo ngemizuzu engu-5 - ukuqhekeka kwentamo yethanga.
Manje ukuxilongwa kwe-osteoporosis kwalethwa amaRussia angaphezu kwezigidi eziyi-14 - okungukuthi, wonke umsunguli weshumi. Kepha, ngokuya ngokulinganisa kochwepheshe, isibalo sangempela sasondela ezigidini ezingama-34 ngokwezinhlangano zaseRussia ze-Osteoporosis, lesi sifo siyabonakala kowesifazane ngamunye wesithathu kanye nendoda ngayinye yesihlanu ngemuva kweminyaka engama-50. Futhi amathambo amathambo - ngo-24% wabesifazane kanye nama-13% amadoda asebekhulile ahlala emadolobheni. Futhi imvamisa kuphela ngemuva kokuqhekeka kuphela, abantu bafunda nge-osteoporosis etholakalayo.
- Ukuqhekeka ngalesi sifo kungatholakala noma kuwa ekuphakameni kokukhula kwabo, ukuqhaqhazela emotweni, ukukhwehlela noma ngokujwayelekile "ezingeni", "kusho uMongameli Wenhlangano YaseRussia ye-Osteoporosis, uSolwazi Olga Lesnak.
Ukwelashwa kwe-osteoporosis kuhle, kepha akunzima. Cishe izikhungo ezingama-50 ezisemthethweni zokwelashwa kwe-osteoporosis zibhalisiwe eRussia.
Kunezinhlobo ezimbili ze-osteoporosis: Ibanga lokuqala nelisekondari. Okuyisisekelo (ama-85% amacala) abonisa asebekhulile. Ngobudala, kukhona ukwephulwa kwesakhiwo sezicubu zamathambo: ukugula kubonakala esithombeni amathambo ayo abonakala njengemithombo. Iningi lawo wonke ama-osteoporosis aphansi kwabesifazane, futhi kaningi ngemuva kokuqala kokuya esikhathini: iminyaka eneminyaka engu-50-70, lesi sifo kwabesifazane sivame kakhulu ukwedlula kwabesilisa. Isifo se-Osteoporosis se-Secondary senzeka ngokumelene nesizinda sezifo zesikhathi eside, ngokwesibonelo, isifo samathambo, izifo ze-thyroid, igazi, izinso, noma ukuthola izidakamizwa eziningi.
Kepha muva nje, lesi sifo sisheshe 'sithi "amacala asemqoka we-osteoporobisis aqala ukwembulwa. Isizathu sendlela yokuphila. Ukubhema, ukusetshenziswa kabi kotshwala, ukuntuleka kwe-calcium ekudleni, i-hypodynamics yandisa ubungozi futhi isheshise inqubo yokuthuthukisa lesi sifo. Ngaphezu kwalokho, i-osteoporosis ingatholakala njengefa. Kutholwe ukuncika kwendawo: AbaseYurophu nama-Asia bahlushwa yibo kaningi kunabamele umjaho weNegro. Ngemuva kwakho konke, izakhamizi zamazwe aseningizimu zingenakho ukuntuleka kwe-vithamini D kunesidingo sokufakazela impahla enkulu yokwakha yamathambo - i-calcium.
Ngokusho kwezibalo, ngemuva kokuqhekeka kwe-Hip Cervix kufa nengxenye yeziguli, ukusinda ngakunye kuqeda ukuqeda izinsuku eziboshwe embhedeni, futhi wonke umuntu wesithathu uyafa unyaka wonke. E-Russia - umsebenzi ophansi kakhulu wokuhlinza efracture yentamo ye-hip: Kusetshenziswe ama-33- 40% weziguli ezibhedlela futhi kusetshenzelwa i-13% kuphela. Futhi ngaphandle kokuhlinzwa, intamo yethanga ayikhuli, futhi imvamisa umuntu eboshelwe esihlalweni sabakhubazekile. Lesi simo sikhathazeka kakhulu phakathi kodokotela.
- Isilinganiso esabelwe ngumbuso ekuhlinzekweni kokuhlanganiswa kokuhlanganiswa cishe ngama- $ 4,000, inani lezilinganiso lingama-14,000 kuphela, kanti ama-fracties entamo ye-hip acishe abe ngu-100,000. Uma wonke ama-fractures asebenza kuwo, bekufanele achithe ama-dollar angaphezu kwama- $ 537 million ngonyaka. Futhi uma sinaka ukubikezela kokukhula kwama-fractures we-hip kuphela maqondana nokuguga kwabantu ngo-20% ngonyaka ka-20% ngonyaka ka-2030, kucace ukuthi isabelomali asibekezeleli umthwalo onjalo, "Stchle Lesnak uthi.
Ungazivikela kanjani?
Odokotela bakholelwa ukuthi amaRussia adinga ukuxilongwa kusenesikhathi kwalesi sifo, lapho kusenokwenzeka ukuqala ukwelashwa kokuvimbela futhi kunciphise ubungozi bokuqhekeka. Ukuxilongwa kwezigaba zakuqala kuvumela isifundo nge-densitometer (appvaltus yokuxilonga amaminerali wobunzima bethambo). Emitholampilo yaseMetropolitan, akunzima ukwedlula: iMoscow inengxenye yama-desitometer angama-167 ray, asezweni. Kepha abantu abaningi abazi ngaleli hlobo lokuhlolwa, nodokotela besifunda abaqondi ngaphandle kwezikhalazo. Uma ukuxilongwa kwenziwa kusengaphambili (esiteji, t. Ostopean), inawo wonke amathuba okuphila impilo ende yempilo.
Namuhla eRussia, ngokungafani namazwe amaningi omhlaba, azikho izinkambiso ezibandakanya ukwelashwa okusebenzayo kokuqhekeka kwentamo ye-hip ezinsukwini zokuqala ngemuva kokulimala. Ochwepheshe bayaqiniseka ukuthi i-osteoporosis yisikhathi sokubona isifo esiphawuleka emphakathini, futhi ukuxilongwa kwayo nokwelashwa kufaka ohlelweni lweziqinisekiso zombuso zokunakekelwa kwezokwelapha kwamahhala. Izikhungo zezempilo azigxili ekuvinjelweni kwalesi sifo, futhi amadivaysi okuxilonga awo awatholakali.
Ukwelashwa kwe-osteoporosis kuhle, kepha akunzima. Into esemqoka ukuhambisa okuningi, ukuthola i-calcium ne-vithamini D, kanye nezidakamizwa eziqinisa amathambo - amaBisphosphone. Cishe izikhungo ezingama-50 ezisemthethweni zokwelashwa kwe-osteoporosis zibhalisiwe eRussia (uhlu ku-www.osteoporoz.ru). Kunemishini, nochwepheshe. Futhi, ama-rheamatologists, endocrinologists kuma-polyclinics endaweni yokuhlala angalashwa nge-osteoporosis.
Ukuvimbela izifo, odokotela beluleka ukuthi kukhona okucebile ngemikhiqizo ye-calcium: ubisi (ushizi, ikheshi Cheese, yogurt), izithelo ezomile, izinhlanzi (ama-sardines kanye ne-salmon), imbewu ye-sesame. Kepha i-calcium ingena kahle kuphela ngokufika okwanele kwe-Vitamin D, ukwamukelwa kwawo odokotela hhayi kuphela izingane, kodwa futhi nabantu abadala. Ukuzikhandla okulinganiselayo kuzosiza i-prophylaxis. Ososayensi basungule ukuthi abesifazane abavame ukwenza ezemidlalo njalo (ukudansa, ama-aerobics, ukugijima, ukuhamba), ngisho nasekuhambeni kwayo kugcina ubuningi obuphezulu bezicubu zamathambo. Ngokushesha lapho uqala ukuvikela lesi sifo, kuzoba ngempumelelo: Ngemuva kwakho konke, isisindo samathambo oklelisi iminyaka engama-30, kamuva kufika ekulahlekelweni okubucayi kwasebudala.