Kuze kube manje, abanye abantu baphoqeleka ukuba basebenze basebenzise izithuthi zomphakathi, okuveza ubungozi babo bokutheleleka ngegciwane. Odokotela abaningi bathi isimo esiyinhloko sokuphepha kwakho ngezandla ezihlanzekile. Ngakho-ke uchwepheshe ngezifo ezibangelwa amagciwane uThomas Xiazeks ovela eMnyangweni Wezokwelapha eTexas University engxoxweni ne-Business Insider ephawulile ukuthi ukuhanjiswa kwendle kwalokhu kungenye yezindlela eziphumelela kakhulu zokuvikela impilo yazo. Kodwa-ke, le ndlela akuyona ukuphela kweyodwa - abanye bazotshela ngezansi.
Ungathinti ifoni
Umbuzo wokuthi mangaki amagciwane namagciwane ahlala ezindaweni ezihlala zivulekile. Ngakho-ke uprofesa we-biology, ne-neuronology kanye nempilo yomphakathi eNew York University Caroskees Reiss ukuthi ukuphela kwendlela yokudlulisa igciwane kusuka esikrinini kuya esikrinini kuya ku-smartphone khona lapho. Kepha abanye odokotela abavumelani nalesi sikhundla futhi babize abantu ukuthi bangasebenzisi ucingo ezokuthutha bebonke. Shintsha umkhuba wokufunda i-e-book noma uklebhule ngetheyipu ngenkathi uya esitimeleni, kunzima, kepha mhlawumbe. Isibonelo, beka ifoni endaweni okuvame ukungabi ngayo: kwenye ingxenye yesikhwama sakho noma kwesinye isikhwama sejazi. Ngakho-ke, lapho udonsa ocingweni futhi ungakutholi endaweni ejwayelekile, i-neural chain iyaphazamiseka - futhi uyakhumbula ukuthi kungani i-smartphone isukile. Ngokucophelela ngokweqile, sula isikrini sefoni nge-antibacterial napkin bese ugeza izandla zakho ngamanzi ngensipho ngemuva kokuthinta ifoni.
Zama ukungagibeli ngehora le-rush
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Gqoka amagciwane ezandleni
Ngo-Ephreli 24, umbusi waseNew York Andrew Kuomo uchazwe engqungqutheleni yezindaba eCoronavirus engaphila ezindaweni zasepulasitiki nezensimbi zezithuthi zomphakathi kungakapheli amahora angama-72. Cishe wonke uchwepheshe ahlongoza ukusebenzisa amagciwane ezandleni ngemuva kokushiya noma yiluphi uhlobo lwezithuthi zomphakathi ukulwa ne-coronavirus ukutheleleka. Khumbula ukuthi yilawo mathuluzi kuphela aqukethe ama-70% otshwala azosebenza.
Ungathinti ubuso
Odokotela bancoma ukuthi bangathinti amehlo, ikhala nomlomo. Uma umuntu ekhwehlela noma athuke, zama ukusukela kuwo ngamamitha ayi-1.5-2. Uma kufanele uye komunye umkhawulo wemoto, noma uphume endaweni elandelayo bese uqhubeka nokuhamba kwesinye isitimela - unganqikazi ukwenza lokhu futhi ungaphenduli ekuphendukelweni kwabathungi. Khumbula ukuthi awunasibopho sakho uqobo, kodwa futhi namalungu omndeni ahlala nawe efulethini elifanayo. Ngethuba lokuqala, geza ubuso bakho ngensipho noma ngejeli yokugeza, Sula amehlo akho futhi uhlanze ikhala ngokudlala nokususa izinsalela ze-mucus.
sula izinto ezithinta
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Ungathinti ubungozi
Zama ukukhuphuka emigwaqweni ngezinyathelo bese uhlala ngokushesha esikhaleni samahhala, noma ukuma, ukuncika engilazini. Ungathinti ukujaha izandla zakho, noma ukukwenza usebenzisa i-antibacterial noma umswakama oswakanyiswe. Musa ukugqoka amagilavu ezandleni zakho, uma unganikezwanga ngezilinganiso zedolobha lakho: ungakhohlwa futhi uthinte ubuso. Uma kungenzeka, zama ukushiya umsebenzi ngaphambi kwesikhathi noma kamuva ukugwema ukuthutha komphakathi okugcwele ngehora le-rush - ngakho-ke uzothola isikhala samahhala.
Odokotela bazophinde bancome ukuthi bangadli futhi bangaphuzi phakathi nohambo, ngoba kukhona okungenzeka ukuthi uzothinta ubuso bakho lapho ungcola ngephutha. Sula isikhwama ngama-antibacterial napkin ngemuva kokubuyela ekhaya, bese uya egeza ngokwakho futhi uhlanze izinwele nomzimba kusuka ekulandelweni kwemvelo. Lezi zinyathelo azifani nokugqokwa kwe-hood kusuka ku-foil - Ochwepheshe baqinisekisa ukusebenza kwabo.