Ngeshwa, ngokuhamba kweminyaka, asisincane ... Kodwa-ke, akudingekile ukucasuka, ngoba ukuze ulondoloze ukunwebeka kwesikhumba kanye nethoni entsha yobuso, ngenkathi kuhambisana nokudla okufanelekile nokuqeqeshwa, kwanele ukuphuza izithasiselo zevithamini. Ngokushesha lapho uqala ukubheka ibhalansi ye-macro kanye ne-Trace element emzimbeni, ngokushesha uzobona umphumela bese uwusindisa isikhathi eside. Phambilini, ngokuqokwa udokotela, nikeza ukuhlolwa kwegazi ukuze uqonde ukuthi yini elahlekile ukugcina impilo, futhi lapho kudingeka khona amavithamini. Sinikeza uhlu lwamavithamini ngencazelo, kungani ngamunye wabo ebalulekile:
Vitamin a
Ngokuntuleka kwe: Ukoma nokukhonkotha kwesikhumba, ukulahleka kwezinwele kanye nezinzipho, kuncishiswe ukubonwa okubonakalayo, ukungavikeleki okubuthakathaka.
LAPHI uqukethe: Inyama ebomvu, isibindi (ikakhulukazi inyama yenkomo), izinhlanzi zasolwandle, i-caviar, ibhotela, iqanda le-yolk, imikhiqizo yobisi, ubhontshisi, i-geach imifino, izithelo - peach, i-apricot, i-apula.
Iqembu lamavithamini ancibilikisa amafutha aloxioxidants. Banesibopho sokuvuselelwa kabusha kwamaseli amasha emzimbeni, ukwakheka kwamaprotheni - ukukhula kwemisipha, ukuqiniswa kwamathambo namazinyo, ukulwa nezifo. Ngenxa yamavithamini, izicubu ezonakalisiwe zibuyiselwa ngokushesha, okubaluleke kakhulu ngeminyaka - kuvame ukwehlisa le nqubo ngemuva kweminyaka engama-30. Futhi uVitamin A usekela impilo ye-thyroid gland, lapho ingxenye yama-hormone abhekele khona impilo yakho yokuzala.
Imithombo yevithamini A.
Photo: Pixabay.com.
Vitamin B.
Ngokuntuleka kwe: Ukoma nokukhonkotha kwesikhumba, ukulahleka kwezinwele kanye nezinzipho, umkhaza we-wervious, ubuthakathaka bemisipha, ukukhathala, ukukhumbula ukukhumbula kabusha imininingwane nokwehluleka kwimemori.
LAPHI uqukethe: Noma yiziphi izinhlobo zenyama, izinyoni nezinhlanzi, i-Off - Isibindi, inhliziyo, izinso, njll., Imikhiqizo yobisi, imifino eluhlaza, amantongomane, imifino eluhlaza, amakhondo.
Esezinhlelweni zokuguga, imetabolism emzimbeni iyancipha - amaprotheni abi kakhulu, ingxenye enkulu yama-carbohydrate ifakwa emafutheni, amanzi ami kumaseli. Iqembu lamavithamini ancibilikisiwe amanzi kudlala indima enkulu ku-metabolism yamaselula - bayakwazi ukusheshisa imetabolism. Futhi amavithamini amaqembu abhekene nomsebenzi wesibindi, izinso futhi, okubaluleke kakhulu, lezi zitho zomzimba zimbozwe kancane kancane ngamafutha, ngenxa yokusebenza kancane kancane emizimbeni yomzimba.
Vitamin B.
Photo: Pixabay.com.
Vitamin C
Ngokuntuleka kwe: Ukungavikeleki okubuthakathaka, izindonga ezibuthakathaka zemikhumbi - ukopha kwezinsini, igazi elivela ekhaleni, ukulimala, ukukhathala, ukunganakwa, izinhlungu emalungeni.
LAPHI uqukethe: I-Rosehip, i-sea buckthorn, i-currant, ama-cranberries, i-kiwi, citrus, obomvu bezithelo.
Akuyona imfihlo yokuthi kunalokho esindala, ngokushesha sikhathele. I-Vitamin C, noma i-Ascorbic acid, ikhokhisa umzimba ngamandla, futhi isiza ukuqinisa amathambo, amazinyo kanye nemikhumbi. Amavithamini abhekele isilinganiso se-metabolic futhi asheshise ukwakheka kwamaseli amasha ezicubu ezithintekayo.
ku-rosehip iningi lawo wonke amavithamini C
Photo: Pixabay.com.
AmavithaminiD.
Ngokuntuleka kwe: Isikhumba sePallor, ubuthakathaka bemibi, ubuthakathaka bemisipha, ukukhathala, ukunganakwa.
LAPHI uqukethe: Inyama ebomvu, inhlanzi, ukudla kwasolwandle, ama-citrus, imikhiqizo yobisi, amaqanda, imifino.
Ama-cosmetologists akweluleka ukunciphisa isikhathi sawo elangeni ukugwema ukwakheka kwamabala ezingulube, ukoma nokuguga kwesikhumba. Umzimba wabantu abadala ulwa kanzima ngemiphumela elimazayo yemisebe yelanga, ngakho-ke kungcono hhayi ekuvinjelweni isikhathi eside kunezinkulungwane zemizuzu 15-20 ngosuku, futhi uphinde ugcwalise izinqolobane zevithamini ENYAKA YONDSA noma amaconsi, futhi nokudla neziphuzo. UVitamin D unesibopho semizwa yethu, impilo yohlelo lokuzala, inqaba yamathambo, amazinyo nemisipha. Lokhu kungamavithamini anyibilika, ngakho-ke kufanele akuthathe ngethonsi lemifino noma ibhotela.
Tan akukho ngaphezu kwemizuzu engu-15-20 ngosuku
Photo: Pixabay.com.
I-collagen
Ngokuntuleka kwe: Ukuqina kwesikhumba okuphansi, ukwelula, ukuchichima kwemibimbi, umbala wesikhumba ophilayo.
LAPHI uqukethe: Inyama ebomvu, ukudla kwasolwandle, amaqanda, imikhiqizo yobisi, imifino eluhlaza, imifino.
I-Collagen - amaprotheni abhekene nokwakhiwa kwendwangu. Ngokuqondile kuncike ekubumbeni kwesikhumba sethu ngqo, ikakhulukazi lokhu kubalulekile uma, bese wehlisa isisindo, bese ngokugcwele. Kulabo ababandakanyeka kwezemidlalo futhi bafuna ukuba nemisipha eqinile kanye nokwelula, sikucebisa ukuthi uthathe i-collagen ngaphezu kwalokho - ngesimo samapopi kanye nama-caplule. Le nto ngeke ibe yinhle - konke kuzoya empilweni yesikhumba, izinwele kanye nezinzipho.
I-Collagen iyasiza esikhunjeni, izinwele kanye nezinzipho
Photo: Pixabay.com.