Ukudangala kwasebusika kukhulisa ingxenye enkulu ngenxa yokuntuleka kokukhanya kwelanga, ngoba emzimbeni ukukhiqizwa kwe-serotonin kuncishisiwe, kwaziwa yibo bonke "amaHhomoni enjabulo". I-Serotonin ayithintanga nje kuphela isimo sethu, kodwa futhi nokulala nokudla. Ngenxa yalokho, indoda ehlushwa ukucindezelwa kwasebusika izizwa i-lethargy nokunganakwa, ayilali ebusuku futhi ingalali ngosuku ntambama, iyacasuka, ilahlekelwe yintshisekelo empilweni, icishe iyekile ukudla noma, kunalokho , sonke isiqandisi sishanela, sengeze ngesisindo. Ngaphezu kwalokho, uvame ukugula, akanawo amandla ngisho nasekuhambeni okuzolile, uhlala efuna ukuqamba amanga futhi angenzi lutho.
Odokotela bathi ukunqoba ukudana kwasebusika kulula kakhulu: udinga nje ukuqala ukuhamba, ukufaka ezemidlalo empilweni yakho. Ukubeka ukuhamba ngokwanele ngaphambi kokulala, mhlawumbe kude nemigwaqo. Amagundane amancane wemizuzu engamashumi amabili anele. Futhi ngezimpelasonto, ikakhulukazi i-frosty nelanga, kuyadingeka ukuzenzela indlela yokushushuluza noma umane wangena epaki, ngokwemvelo. Ukuzivocavoca okulula ngokomzimba ngeke kuthuthukise kakhulu isimo sezulu kuphela, kodwa futhi sinikeze amandla.
Iningi lithanda 'ukudla "isimo esingesihle simnandi, sinamafutha, simnandi. Kumenyu yobusika, kufanele kube khona imikhiqizo equkethe ama-carbohydrate ayinkimbinkimbi: imifino yezikhathi ezithile nezithelo, ama-porlidge, ama-agume, imikhiqizo ebilisiwe yobisi, imifino, njll. Kuhlale kudingekile ukudla amantongomane ambalwa nsuku zonke futhi ungayeki ushokoledi omnyama . Futhi ungakhohlwa ngamavithamini. Ochwepheshe beluleka ukungahlali ngalesi sikhathi ngokudla, ikakhulukazi okukhawulelwe kakhulu ngamakhalori nokudla.
Kuyasiza ukubhekana nesandla sokugeza esifudumele ngethonsi lamafutha noma decoction amakhambi.
Uma kungenzeki ukushiya eholidini ezweni elifudumele, ungabhalisela i-solarium. Ukuthuthukisa inhlala-kahle kanye nemizwa kuzokwenzeka ngokushesha. Ungathenga futhi izibani ezikhethekile ezilingisa ukukhanya kwemini, futhi zifake imizuzu engama-60-90 nsuku zonke.
Ama-phytics awusizo, aqukethe amakhambi apholisayo. Bazosiza ngokuqwasha futhi bazosusa ukungahambi kahle.
Ukwenza ngcono ukulala kuzosiza imodi ukuba ibonwe ngisho nangezimpelasonto. Sukuma uyolala ngasikhathi sinye, egumbini elimnyama nelipholile, ngaphandle kwe-TV ne-social network ngaphambi kokulala.
Uma kungekho mandla anele okubhekana ne-malaise, khona-ke kungcono ukubonana nodokotela. Ngisho nama-antideresdentis angabelwa ezimweni ezinjalo.