Ngokushesha ihlobo lizofika, nakanjani nakanjani lifuna okuthile okukhanyayo nokuqabulayo. Isixazululo esihle kakhulu sizoba lula - sithandwa kakhulu esikhathini sethu, futhi okubaluleke kakhulu, isiphuzo esiwusizo ngobuhlanya, ngoba amavithamini kanye ne-fiber kusuka ezithelo nemifino agcinwe. Izinkanyezi nazo zivame ukwenziwa - futhi zabelane ngisho nokupheka kokuhlanganiswa okuthandayo.
Tina kandelaki
Muva nje, abethuli be-TV abadumile kanye nentatheli uTina Kandelaki baqala ukukhokhela impilo yabo, ukuqeqeshwa kanye nokudla okufanele kunalokho kunakwa okuningi. Okwakhe, inketho enhle yokudla kwasekuseni nayo i-smoothie, iresiphi yayo eyayihlanganyela nababhalisile ku- "Instagram". Ukulungiselela lesi siphuzo uzodinga:
- Ubisi lukakhukhunathi (200 ml);
- Imbewu ye-CHIA (2 HP);
- I-Blueberry (ama-8 PC);
- I-Granola (3 tbsp);
- Mango cubes (80 g);
- I-Mint entsha.
U-Irina Belakova
Umlingisi wethiyetha ne-cinema u-Irina Bezrukov uyavuma ukuthi uyathanda ukuthi uyathanda ukwenza ama-cocktails ahlukahlukene wemifino nezithelo, ama-puddings kanye nama-smoothies esidlo sasekuseni. Usanda kwabelana nabalandeli iresiphi elula kakhulu ye-smoothie yakhe ethandekayo. Njengoba umlingisi uqobo athi, aphenduke anelisa kakhulu futhi amnandi. Ngakho-ke, izinkanyezi ezithandekayo zeziphuzo ziqukethe:
- Imbewu ye-CHIA;
- ibhanana;
- Ama-Strawberry (angathathelwa indawo ngama-blueberries noma okusajingijolo);
- Ubisi lwe-Almond;
- cocoa.
UMarika (Maria Kravtsova)
Imenyusheli ye-TV edumile, umklami, imodeli ephezulu yaphezulu, futhi manje kanye ne-blogger ye-Culinary Marik ekhasini lakhe ku- "Instagram" ihlala ihlukaniswa ngezindlela zokudla okunempilo. Kulula ukulungiselela futhi kusizakale ngendlela emangalisayo. Enye yezinkanyezi eziyizintandokazi zeziphuzo eziyiziphuzo ezivela ku-broccoli, futhi eziqinisa amasosha omzimba, abaluleke kakhulu ngalesi sikhathi. Ngakho-ke, ngokulungiselela kwayo uzodinga izithako ezilandelayo:
- Idlanzana lesipinashi;
- Ngandlela-thile inflorescence ye-broccoli;
- UCelery Wand (ngaphandle kwemicu);
- Ijusi le-Lyme;
- 1 Banana;
- Ingilazi yobisi lwe-alimondi;
- Amanye amanzi (ngokuvumelana);
- I-1-2 ginger (i-grated).