Kusukela ebuntwaneni, omama bathi kithi: Yidla iphalishi lesidlo sasekuseni - Thola icala lamandla wosuku lonke. Uma udla iphalishi le-buckwwwat ekuseni, khona-ke uzosebenzisa umzimba ngamaprotheni, ama-amino acid namavithamini, okubaluleke kakhulu emzimbeni wethu. I-Buckwheat ijule kahle indlala futhi iphinde iphinde ibuye ifune maduze. Kuyasiza kanye ne-oatmeal - kuthatha ama-slags nobuthi emzimbeni, futhi kunciphisa namazinga we-cholesterol, okufakwe emafutheni. Qala usuku lwakho ngokudla okulungile.
Futhi manje siyaphendukela isithelo : Wonke umuntu uyazi ukuthi kunenani elikhulu lamavithamini nezinto zokulandela umkhondo eziwusizo. Yiziphi izithelo ezisisiza ukuba sinciphise isisindo? Nalu uhlu olufushane: Amajikijolo e-GOJI azobhekana nomuzwa wendlala, amagilebhisi anikela ekwehleni kwezinga le-insulin yegazi, ama-apula agcwele ama-antioxidants, kanye ne-fiber eningi ne-fiber ku-grenade . Gqoka amajikijolo awusizo, ukujabulela i-dessert emnandi futhi emfishane. Vele ungabuyiseli izithelo ngejusi entsha. Ososayensi bafakazele: Labo abaphuza njalo okusha banethuba lokuthola isifo sikashukela ngamaphesenti amabili ngaphezu kwalabo abangasebenzisi kabi isiphuzo. Enye iMinis entsha: Inomthelela ekwandeni kwesisindo somzimba, futhi sidinga isibalo esibukhali.
Ama-apula acebile kuma-antioxidants
Photo: Pixabay.com/Ru.
Vula ekudleni kwakho futhi Imikhiqizo yobisi, amafutha angawona amafutha kuphela . Uma ukhetha umkhiqizo ngamafutha aphakathi, khona-ke umzimba uzothola isilinganiso sawo se-calcium, futhi amathumbu azosebenza ngaphandle kwezinkinga. I-Yogurt icebile kuma-carbohydrate, amaprotheni namafutha. Ungayixuba ngezithelo noma amasaladi wesizini.
Futhi kuthiwani uma ufuna ukudla inyama? Kuvunyelwe, kepha ngaphansi kwesimo esisodwa: ungadla Izinhlobo ezingezona amafutha enyama nezinhlanzi , isib: Unogwaja, inyama yenkomo ethambile, inkukhu emhlophe ne-turkey inyama.
Enye izeluleko eziwusizo: Yidla okungaphezulu kokuluhlaza kanye nemifino - UCleery kanye ne-ginger kuzosheshisa imetabolism, i-broccoli izokwehla izifiso zamaswidi, futhi awukwazi nje kuphela iklabishi yolwandle, kodwa futhi uyosebenzisa inqubo yokunciphisa umzimba wokugoqa.
Celery, i-buckwheat nama-greens - abasizi abaphelele ekulweni namakhilogremu angeziwe
Photo: Pixabay.com/Ru.
Yebo, isiphuzo esithe xaxa: 2,5 amalitha ngosuku - Futhi amakhilogremu okhalweni lwakho azolahleka ukuze anyamalale, futhi isisu siyoba nesicaba esihawu. Kuyasiza ekunciphiseni isisindo kanye netiye eliluhlaza: kuholela emzimbeni wama-slags kanye noketshezi ngokweqile ngenxa yesenzo esithambile se-diuretic. Khumbula: Itiye eliluhlaza olwenzile liyadingeka emazingeni okushisa angama-70 degrees, njengoba amanzi abilayo ebulala izakhiwo eziwusizo.
Yonke le mikhiqizo inekhalori ephansi futhi ilusizo. Bahlole, ngeke weneliseke kuphela ngesitsha esimnandi, kodwa futhi usindise nokudla.
Thokozela ukudla kwakho!