Kusihlwa, sivame ukuba nomuzwa wokuthi izicathulo ziye zaba kancane noma ekuseni sibona izikhwama ngaphansi kwamehlo. Ekhuluma ngolimi lwezokwelapha, i-Edema - ukunqwabelana ngokweqile koketshezi ezithonjeni nezicubu. Kwesinye isikhathi zibonisa izifo ezinkulu, kepha ngisho nomuntu ophilile angazitha. Lokhu kwenzeka ngenxa yezizathu ezahlukahlukene: Usuku olunzima "elenzeni", indlela yokuphila yokuhlala phansi, ukubhema, ukubhema, ukuphuza utshwala, ukudla okunosawoti nokuningi.
Abantu abaningi bacabanga: Ukususa uketshezi olwengeziwe, kuyadingeka ukuphuza okuncane, futhi konke kuzokwejwayelekile. Lokhu akunjalo, kunjalo. Noma ngokumangazayo, kepha kuphela amanzi, amanzi amaningi okuphuza amsulwa azosiza ukuletha uketshezi lokuvalelwa emzimbeni.
Ngokumangazayo, kepha kuphela ubukhulu bamanzi amsulwa kuzosiza ukususa i-edema
Photo: Pixabay.com/Ru.
Ngingasiza kanjani enye ukuthi umzimba ubhekane nokulibala kwamanzi?
• Khawulela ukusetshenziswa kokudla okunosawoti (ama-marinade, ukhukhamba nokubhema);
• Nciphisa okuthosiwe futhi kubukhali. Nikeza ukukhetha emifino emisha;
• Yidla ngezingxenye ezingama-5-6 kaningi ngosuku namahora ama-3-4 ngaphambi kokulala;
• Susa ama-carbohydrate asheshayo ekudleni. Shiya kuphela isithelo esivela kubo;
• Noma yimuphi inhliziyo (egijima, ibhayisekili, i-aerobics, njll.) Sizohlomula.
• Yenza ukugcotshwa kobuso obukhanyayo. Ukususa izikhwama ngaphansi kwamehlo kuzosiza ama-patches (engikuthandayo - isiJapane);
• Umzimba ungalahleka ngokuphelele ngebhulashi elinombala wemvelo, kuzonyusa ukujikeleza kwegazi;
• Thatha okugeza okusawoti noma ukugeza okuhlukile;
• Thenga. Ukulala okugcwele okuphelele kuwumuthi omuhle kakhulu;
• Bheka egumbini lokulala ngaphambi kokulala. Umoya omusha uzosiza ukusheshisa izinqubo ze-metabolic emzimbeni.