Ngokudla muva nje, umhlaba wawudumazeka ngokuvamile. Khumbula, lapho esanda khona umdlandla ukuze aphuthume khona ukuze aphile ama-Atkins "aphansi-carb". Kwasetshenziswa imali engakanani ekuhlolweni kwegazi nangendlela ehlushwa ngayo ukuhlukunyezwa kwekhofi yasekuseni enqatshelwe. Njengesobho seklabishi, okuyizinsuku, ngokuya ngokuthi "idatha ethembekile ye-Intanethi, ijabulele ubuhle be-Slender American Sarah Michel Gellar. Futhi bazicasukela kanjani ilungelo libheka ucezu lwebhotela lwama-tures anezinhlamvu eziyishumi emhlabathini lapho amafutha avimba khona udokotela ohlakaniphile. Kwathi-ke, kwavela ukuthi uDkt Atkins uqobo wafa indoda enonile kakhulu ukuthi imenyu yegazi iyangabazeka, ngoba ukwakheka kwaleli gazi ngokwalo kuhlale kushintsha leso isobho sekhaloge - akukho lutho oluncane lwe-kilojoule nokuthi ekugcineni, at Konke kuwukuphuzwa ukuze kuzinqume amanoni, ngoba isikhumba, izinwele kanye nezinzipho zihlupheka. Ukungasho ukuthi i-WorldView. Kepha kwakusekhona ama-cocktails ezithelo eHollywood ngentengo elahliwe, usalimoni kathathu ngosuku nezikhathi ze-amateur detox ngemuva kwemikhosi eminingi yemikhosi.
Umhlaba wonke uhleli ekudleni, kepha umuzwa omncane. Ngokuyinhloko, inani labantu abanokukhuluphala namuhla alikashintshi. Cishe bonke abahlali besibili baseRussia babhekana nezinkinga ezinkulu, futhi bonke abathathu bahlushwa ukukhuluphala. Okunye ukwethuka: Inani elikhulu lezingane eziphelele nezentsha nenani elikhulayo leziguli ezibizwa ngokuthi ama-sabiyile - okungukuthi, labo isisindo sabo esidlula ngaphezulu kabili.
Izincazelo zodokotela zilungile: abantu badla kakhulu namuhla. Futhi uma kungenjalo, bese kuba namandla amancane. Ngemuva kwakho konke, ukufika kwamandla nokudla nokusebenzisa kwayo ngenxa yomsebenzi othile kufanele kuhambisane. Lapho sichitha sibekwe kancane, izinsalela zizobutha ngokungafanele kwizicubu ezinamafutha aphansi.
Futhi eqinisweni, ukuthi wehlise kanjani isisindo lapha, uma sizungezwe i-Rechited (okungukuthi, ukugaywa okugayiyekayo ngokuphelele)? Uma sihlale singena ama-chips, amaswidi futhi siphuze konke lokhu ngogesi? Uma udla ohambweni noma ungagcini nje ngokufa ntambama, ulahlekelwe ngokucophelela kusihlwa embuthanweni kusihlwa? Uma siyeka ukubala izithelo ezomisiwe namantongomane ngemuva kokudla, isb.e. imikhiqizo enenani eliphakeme lamandla? Uma singazihluphi ngamalebula okufunda emikhiqizweni esiyithenga nsuku zonke?
Kepha futhi uphela ngama-snacks we-chipseed futhi ufunga ukuqala impilo kusuka eshidini elihlanzekile, ngeke siqiniseke ukuthi leli shidi lentombi ngeke libe nokuxilongwa kwezokwelapha okungathandeki kakhulu. Ukunamathela okungalawulwa ekudleni kwemfashini kugcwele, ama-nutritionitione axwayisiwe. Abantu abanzi bamanzi banganciphisa ngokushesha isisindo ngenxa yokulahleka kwamanzi. Zonke izithasiselo kanye nokudla okusheshayo kuholela ngokuyinhloko ekuwohlokeni komzimba, ngoba basebenzisa izingxenye ze-diuretic kanye nama-laxatives. Ezinhlelweni ezinamafutha, ukudla okunjalo akuthinti. Kepha kuthinta kakhulu impilo ngokujwayelekile.
Imithetho yokudla okunempilo yaqhubeka ifana: ukudla okuhlangene, ukudla okunekhefu amahora amabili, isidlo esiningi sasekuseni (kunokunye ekuseni kunasesibili kunasesibili). Akunakwenzeka ukuthi udle ngemuva kwamahora ayisithupha-ayisithupha, kuyadingeka ukususa ama-carbohydrate alula kusuka ekudleni - ushukela, ujamu. Uma udinga ukunciphisa umfutho wegazi, kungcono ukukhipha ngokuphelele usawoti. Ukudla akumele kungathathi hlangothi, okungukuthi, hhayi ukuthi kujabulise isifiso sokudla (akusoze kwadingeka ukuthi kube nokuncoma kwakamuva kuzofanela benze abalandeli be-cuisines ye-spice ariental).
Abanye ngakho bukhoma ngokuxabana. Yebo, abanakukwazi "ukungathandeki - okungathandeki." Futhi abanye badle kahle, badinga ngisho nosizo lwe-psychotapepist. Namuhla, odokotela abazi lutho njengakuqala: imvamisa sicindezela. Ukudla kuyinto antideressuredrate enhle. Unesidakamizwa - ususa ngokuphelele ukungezwani, ukukhathala nokucasuka. Umuntu akadli ngoba ulambile, kepha ngoba ufuna ukujabulela. Okuningi kwalokhu akuboni. Ekudleni kuhleli ngendlela efanayo nokuhlala emidlalweni yamakhompiyutha noma kumakhasino. Futhi lokhu kuncika kumele kuphathwe. Lo msebenzi awugcini nje ngokondleka, kodwa futhi nodokotela we-psychotherapist.
Ama-Psychotatapists afundise ukumelana nengcindezi hhayi esiqandisini. Cabanga, lapha uhlala phansi kokudla okusha okusha, waphonsa amakhilogremu athile, futhi yini elandelayo? Ungazibheka kanjani kamuva, ukhohliwe ukukufundisa, futhi wawubize kakhulu. Kepha lokhu kuyimpendulo ejwayelekile yomzimba. Wasuswa, wafakwa esimweni esicindezelayo. Vele, lapho uqeda, ushesha ukufona, nesisindo sikhula ngokwengeziwe. Into efanayo yenzeka lapho amaphilisi akhethekile afakwa esiswini noma abeke ukuphakama kukho ukuze anciphise ivolumu. Kubukeka sengathi umuzwa wokucasha kufanele ubonakale ushesha. Kepha akakashintshi ngokomqondo. Uyahlupheka. Futhi kulokhu kunezinye izifo - ngokwesibonelo, umfutho wegazi ophakeme noma izifo zesikhumba.
Umuntu akajabuli. Kusho nje ukuthi abantu abagcwele banomusa. Akulona iqiniso. Bavele banomlingiswa onjalo: abazithandi izingxabano. Bashiya izimo ezicindezelayo, abazishayi izitsha, bangazikhafulisi umphathi ngemuva, kepha beza ekhaya futhi - bayadla. Kubukeka sengathi ukungqubuzana kuvunyelwe, konke kuhlelekile, kepha yimalini!
Ngakho-ke, into esemqoka ukufundisa umuntu ukujabula kwezinye izinto, "Hambisa i-Vector" yenjabulo. Ukwenza, ngokwesibonelo, ukuqala ukupenda, gxuma nge-parachute, do diving noma skis. Noma, uma kuthambekela impela, - ukucasuka - kwehla kusuka esitezi sesine kuya kokuqala nokukhuphuka. Gqoka futhi uhambe uzungeze indlu, ulethe umgqomo kadoti. Uma nje ungavuli esiqandisini. Kuyadingeka ukubhubhisa lokhu kuncika kobungozi.
Kepha into ebaluleke kakhulu ukuthi unganciphisi isisindo kwinombolo ye-Enon yamakhilogremu, kepha ukubamba ukuphakama. Akunakwenzeka ukuhlala yonke impilo ekudleni. Akunakwenzeka ukuncika kwepilisi ethile "yokuphulukisa" impilo yonke. Kuyadingeka ukushintsha ngokuphelele imikhuba yokudla. Khumbula imiyalo eminingi? Ukudla okuhlangenwe nakho okujwayelekile, izingxenye ezincane, "isidlo sakusihlwa esinezitha. Imifino nezithelo eziningi. Ekugcineni, kuyadingeka ukuqonda ukuthi ayikho imikhiqizo eyingozi kakhulu futhi ewusizo kakhulu. Ukudla kufanele kulinganiswe kuzo zonke izinto - kanti ama-carbohydrate azoba wusizo, futhi amafutha ngenani elifanele ngeke adedelele noma kuphi. Futhi-ke, akusizi ngalutho ukukhulisa umsebenzi we wehlise isisindo ngokushesha. Ukubuyela kwesisindo esifanayo, kuzodingeka uchithe isigamu sesikhathi unikezele ekuzuzeni kwakho. Lapho kuphela ukulahlekelwa kwesisindo okuzokwenzeka ngaphandle kokubandlulula impilo.
Izinkanyezi kulokhu kulula. Ukubukeka okungenakuqhathaniswa - inhloko-dolobha, edinga ukutshalwa kwezimali unomphela. Ngakho-ke, osaziwayo ngaphandle kokuzisola okukhulu bachitha izinkulungwane nezinkulungwane zamaRandi ngenyanga ku-NOMNDIONORIOTION PER NOMNDION NOKWENZA. Ngaphezu kwalokho, kaningi, sesisebenze isikhashana endlini kubantu abaziwayo, isiphetho sakhe siba yinkanyezi, sikhipha izincwadi zokupheka zokudla okunempilo, kuholela e-Culinary Show On Tlevision. Kwenzeka, ngokwesibonelo, kanye neBritish Sophie Mitchell, kuya eminyakeni engamashumi amabili nambili sinesikhathi sokusebenza njenge-schiffer yomuntu siqu " Ekuqaleni, imodeli ephezulu yayilinde indodana kaCasper, khona-ke wayefuna ukushesha ukungena ngokushesha lapho ngemuva kokubeletha. Akumangazi, wawa ukunambitha izitsha ze-gourmet sophie, ephekwe ngokuphelele kwimikhiqizo ye-organic.
Ukupheka komuntu siqu - eMelika, lo msebenzi ungene kumashumi amabili okufuna kakhulu eminyakeni ezayo. Izinkanyezi zaseYurophu nosomabhizinisi baphinde bakuthanda lapho kusetshenzwa ochwepheshe.
I-Russia ngeke imangaze ngabapheki bomuntu siqu - okungenani, amantombazane avela e-rublevka kade alahlekelwe yindawo yawo eSlab kubagcini bezindlu. Kunesabelomali esengeziwe kanye nenketho elula yokupheka komuntu siqu. Manje kube nezinsizakalo eziningi ezinempilo yokudla okunempilo: Njalo ekuseni ekhaya kumakhasimende ukuletha ibhokisi lapho ukudla kosuku kusekelwe khona ekudleni okuyisithupha okwenzelwe ukunciphisa isisindo. Izitsha ezitsheni ezilahlwayo zingashukunyiswa kuphela ku-microwave bese zifudumala. Imenyu yathuthukiswa yi-Nutritionist ngemuva komhlangano nekhasimende, ngokulandelana, iyabhekwa zombili izidingo zayo kanye nezici zezinqubo zezempilo nezinqubo zokunambitha. Inkambo encane yokudla okungokwelashwa ngamashumi amabili nanye usuku, futhi ngalesi sikhathi amakhasimende (uma enjalo, awaqiniswa amaphesenti ama-hamburger) alahlekelwe amaphesenti ayishumi esisindo sawo.
Futhi yini esasele kubo bonke labo abangenaye umpheki wakho, osuswe nsuku zonke ngokuhlala ehhovisi ngaphandle kwegumbi lokudlela elijwayelekile? Kubo bonke labo abangayitholi iqiniso lokuthi ihora lineminyaka eyishumi lokudla? Thatha ikhefu bese umisa isikhashana ushokoledi wakho owuthandayo. Ekugcineni, empilweni hhayi injabulo enkulu kangako.