Uchwepheshe ekudleni kokudla okunempilo kanye ne-Nutritics Ryan Stevenson usungule izincomo zokuholwa ezizosiza ukunciphisa kakhulu isisu ngenxa yokuhlanzeka okujwayelekile.
Ikakhulu, udokotela utusa ukusetshenziswa kwansuku zonke kwesaladi le-burglad (cishe amagremu ayi-100). Iklabishi elisha licebile ku-fiber, elinomthelela ekuhlanzeni amathumbu futhi lisuse ukuqhakaza.
Iklabishi lizobe liqhakambisa ukuhlanzwa kwamathumbu futhi kuqede ukuqhakaza
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Yebo, uma ingxube kawoyela yemifino noviniga we-apula izosetshenziselwa ukugcwalisa isaladi, okubuye kube nomthelela omuhle ohlelweni lokugaya ukudla. Ngemuva kokubonisana nodokotela, uvinija we-apula angadakwa, aqoqe isipuni esisodwa engilazini yamanzi.
Amafutha nawo angafaka isandla ekuvumelaneni. Kulokhu, umkhiqizo ngokuqukethwe kwama-triglycerides aphakathi nendawo (ungathenga ezitolo zokudla ezinempilo) udinga ukuthatha isisu esingenalutho esipuni. Kusuka kumafutha anjalo, akunakwenzeka ukululama, kunalokho, kusheshisa i-metabolism. Umphumela ofanayo une-Turmeric, engangezwa kuzo zonke izitsha ezingafakwanga.
Kepha akudingekile ukuhlukumeza ikhofi
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Labo abafisa ukunciphisa ivolumu yesisu kufanele baqaphele ikhofi. Lesi siphuzo, esidakiwe ekubalekeni, sikhulisa ukukhiqizwa kwe-cortisol stress hormone, okuthi, okuphazamisayo ngokushisa okuvuthayo kwamafutha.