Imvamisa sibubula kakhulu, sibheka abantu engibajwayele kancane: "EH, mhlawumbe imetabolism enhle." Mhlawumbe kunjalo, kodwa futhi ne-metabolism yethu ayikwazi ukuba kubi kakhulu uma kuhlakazeka.
Into yokuqala ecabanga kakhulu, ezwa ngokusheshisa kwe-metabolism - ezemidlalo. Futhi lokhu kuwumgomo kahle. Kepha udinga ukudlala imidlalo ngengqondo. Ukuzivocavoca okugcwele okugcwele kusukela ngehora nokudinga ukuhlela okuvame kakhulu izikhathi ezingama-2-3 ngesonto. Ukujuluka kwansuku zonke ehholo ngeke kuthuthukise imiphumela, kodwa kunalokho kuzoba kubambise.
Iqiniso ngukuthi ukuqeqeshwa kuhlala kucindezelwa umzimba wethu. Uma lokhu kucindezela kwenzeka kuphela ngezikhathi ezithile, kusebenza njengemfutho ekuvuthayo kwekhalori esebenzayo. Kepha labo abazigqoka ejimini yabesifazane basebenze ngokukhiqizwa kweCortisol, ephazamisa ukuqeda amadiphozithi amafutha. By the way, ukuqinisa i-cortisol kanye nokwenza ngcono ukugaya kuzosiza isipinashi, utamatisi, ama-alimondi kanye nama-sitrobheli.
Ngaphezu kokuqeda amafutha, kuyadingeka ukuqeda umswakama omningi kakhulu. Kulokhu, ngokungafani ngokwanele, kuyadingeka ukuphuza okuningi, ngoba ngokuntuleka kwamanzi umzimba uqala ukugcina lonke uketshezi oluwela kulo. Ngakho-ke, amalitha ama-2 ancane nsuku zonke.