I-Vacuum yindlela ejwayelekile yokuphefumula e-Yoga. Ukubulawa okujwayelekile kokuzivocavoca umzimba kunemiphumela ewusizo emzimbeni, iqiniso alilona wonke umuntu. Ngaphambi kokuqala ukukwenza, udinga ukuqiniseka ukuthi awunayo imiphimbo.
Ngubani ongakwazi ukwenza vacuum
- Ukusebenza esiswini sesisu. Uma usanda kwenza ukuhlinzwa esiswini noma izicubu noma izicubu, kufanelekile ukulahla i-vacuum okungenani izinyanga eziyisithupha. Ngaphambi kokuqala umsebenzi, thintana nodokotela wakho.
- Izifo zenhliziyo. Ukuphikisana okuyinhloko ku-vacuum kuyisidingo sokubambezela ukuphefumula esikhathini eside esenele, yingakho ingcindezi izoshintsha.
- Isifo samaphaphu. Njengoba lokhu kungukuzivocavoca okuphefumulayo, umthwalo omkhulu uya emaphashini. Kuyadingeka ukufaka inhale futhi ukhiphe amanani amakhulu omoya, okuphikisana nesifo samaphaphu.
- Izifo zezitho zesisu. Ngesikhathi se-vacuum, izicubu zabezindaba zisebenza ngenkuthalo, ngenxa yamandla athile athulula amaphaphu avela emoyeni. Ngaphansi kwe-diastAsis ngemuva kokukhulelwa, isilonda sesisu noma izifo ezingamahlalakhona zepheshana lesisu esigabeni sokuxaka, ukuzivocavoca kwenqatshelwe.
- Izinsuku ezibucayi. Ngesikhathi sanyanga zonke, umzimba wowesifazane uhlangabezana nemithwalo emnandi, i-vacuum izowaqinisa kuphela. Kodwa-ke, labo abazivivinya njalo futhi abazwakali ukudabuka ezinsukwini ezibucayi, ochwepheshe abanconyelwanga ukuthatha ikhefu.
- Ukukhulelwa. Ukwenza i-vacuum ngesikhathi sokukhulelwa kungavusa ukuphumula kwesisu - ukunakekela impilo yengane yesikhathi esizayo nokuhlehlisa ukwenziwa kwenkathi yesikhathi sangemva kokubeletha.
I-Vacuum isiza ukunciphisa amasentimitha okhalweni
Photo: Pixabay.com.
Yini i-vacuum ewusizo
- Inzuzo enkulu evela ku-vacuum enokubulawa njalo ukwehla kwevolumu yesisu sesisu, okungukuthi, isisu sizoba isicaba. Ukuzivocavoca kuhilela izicubu zomshini wabezindaba, ikakhulukazi umsipha wesisu oguqukayo - ungaphansi kwama-cubes ayigugu. Imisipha eguqukayo isekela izitho zangaphakathi, ngokulandelana, ilawula ukuthi zingakanani ezivimbela isisu. Uma umsipha unamandla, kubukeka sengathi "izikhali" - isisu siqine, isicaba.
- I-vacuum ithinta kahle impilo yohlelo lokugaya ukudla - Ukuzivocavoca kusiza ukusheshisa ukugayeka kokudla ngakho-ke, ukunqoba ukuqunjelwa.
- Umphumela obalulekile ukugcina ithoni yesikhumba. Lapho ujwayela ukwenza amasu wokuphefumula ajwayelekile, ungaqala ukwenza ukunyakaza okuyindilinga kanye nesisu sabadansi bomdanso osempumalanga. Ngalesi sikhathi, kuzobe kutholwe izitho zangaphakathi ngobumnene kanye nongqimba lwesikhumba. I-metabolism ku-lymphatic ungqimba izosheshisa, okusho ukuthi amafutha azoqongelela kancane esiswini.
Lo msebenzi uhilela izicubu zabezindaba
Photo: Pixabay.com.
Ungayenza kanjani i-vacuum
Uma ngaphambi kokuthi ungakaze wenze i-vacuum, khona-ke indlela elula yokuqala yokwenza umsebenzi ngesikhundla esiyisisekelo. Beka izinyawo zakho ububanzi bamahlombe, ugobe i-torso, ukubeka izintende zezandla ngokusekelwa okhalweni. Umoya wokuphefumula ngaphandle komthungo bese ukhipha ngangokunokwenzeka. Qinisa isisu - kufanele icishe inamathele ezimbanjeni. Lindela imizuzwana engu-5-10, bese uphumula. Phinda into efanayo izikhathi eziyi-10-15. Nsuku zonke, kwandise isikhathi lapho umoya wakho uwubambezeleka khona, kanye nenani lendlela yokusondela. Kancane kancane, lapho ufunda inqubo eyisisekelo, ungenza ukunyakaza okuyindilinga ngesisu bese ucindezela izicubu eziqondile zesisu emuva naphambili yizinketho eziyinkimbinkimbi zokuzivocavoca.
Ngokuhamba kwesikhathi, uzofunda inqubo yokubulawa.
Photo: Pixabay.com.
Imithetho yokwenza i-vacuum
- Ungenza kuphela umsebenzi onesinyeli esingenalutho futhi esiswini esingenalutho - ungadli futhi ungaphuzi okungenani amahora amane ngaphambi kokubulawa. Kungcono ukuzibandakanya ku-vacuum ekuseni, ngaphambi kokudla kwasekuseni, noma kusihlwa, ngaphambi kokulala.
- Gqoka izingubo ezingashintshi ukunyakaza kwakho futhi ikuvumela ukuba uphefumule ngokukhululeka.
- Okokuqala, ngenkathi ufunda inqubo, yenza umsebenzi eduze kwesibuko, uwathola eceleni kwawo. Ngakho-ke kuzoba lula ngawe ukuba uzilawule.
- I-Vacuum akufanele ithathe imizuzu engaphezu kwe-10 ngosuku, uma kungenjalo emaphashini bese kuthi abezindaba bazoba umthwalo ode kakhulu. Ngaphezu kwalokho, inhloko ye-oksijini ingagula.