Kwesinye isikhathi ungezwa umbono onjalo: Umfanekiso wowesifazane osebudaleni uncike ekubhekeni kwezakhi zofuzo. Futhi labo "abangenazinkulumo" nokhokho, bamane baze behle benesibalo esixakile futhi bazithande ngamafutha. Bathi, namanje belwa namakhilogremu angaphezulu angenangqondo.
Eqinisweni, ngamunye wethu angafinyelela amafomu afanele (ngokwakho). Kuphela lokhu okudingeka ufunde: Izimangaliso akwenzeki. Hhayi-ke, azange baze nephilisi elinjalo, ngemuva kokwamukelwa kwakho ngokuzumayo. Okwesibalo se-slim kumele sizabalaze. Futhi uhlanganise inkimbinkimbi - ukuhlanganisa ukuzikhandla ngokomzimba, uhlelo olukhethwe kahle lokudla kanye nezinqubo ze-Hardware. Ake siqale ngokugcina.
Izinqubo ze-Hardware
Kuvame ukwenzeka ukuthi ngisho namahora amaningi okusebenza ejimini akakwazi ukubhekana nenkinga ethile. Isibonelo, hlukana ne-galifa. Abanye besifazane bathambekele ngisho nemicabango ngemicabango ngendlela enamandla ngokwayo - ukuhlinzwa ngopulasitiki.
Kusezimweni ezinjalo ukuthi i-cosmetology ye-Hardware ifika ekusizeni, okuvumela, ngaphandle kokuhlinzwa, ukuxazulula izinkinga eziningi. Enye yezindawo ezinhle kakhulu ze-cosmetology ye-Hardware kanye nama-aesthetics eMoscow yi-belle wobuhle bobuhle Institute.
Lapha kunezindlela ezimbalwa ezihlukile ezisebenzayo zokulungiswa kwesibalo. Okusemqoka yizinqubo kumadivayisi wethini lomzimba, i-cellu m6 ehlanganisiwe i kanye nokugoqwa komzimba
On Sothys cosmetics.
"I-Body tite apparus isebenzisa iTite FX nozzles ivumela inqubo yokungasebenzi kahle komsakazo we-radio frequency liposuction," kusho i-beautician of the bell Institute Belle Alle Alle Alle Allure Natalya Zaitseva Zaitseva. "Ngakho-ke singabhekana nokubonakaliswa kwesisindo ngokweqile, i-cellulite, okuthiwa izicupho zamafutha, futhi ngasikhathi sinye donsa isikhumba. Le ndlela isebenzisa amandla we-radio Frequency Energy kanye ne-voltage voltage voltage pulses. Imvamisa yomsakazo inikeza ukufudumala okufanayo kwezicubu ekujuleni kwe-1.5-2 cm, okuholela emthethweni omuhle wokuphakamisa, futhi okuholela ekuphakameni kwama-electropos anikela nge-adipocytes izicubu zamafutha aphansi kanye nokukhuthaza okwesibili kwemisipha. I-electrooporation engaphenduki inqubo yokwenza ama-pores emilelweni yamaseli amafutha ngaphansi kwethonya lensimu kagesi, okuholela ekufeni kwawo.
Ngesikhathi senqubo, isiguli sizizwa sikhululekile ukufudumala kanye ne-tingling elula. Ngokuvamile, inqubo ikhululekile kakhulu. Ukufeza imiphumela ebonakalayo, kuyadingeka ukudlula izikhathi ezingama-4-8 ngesikhawu sezinsuku ezingama-5-7.
Futhi ngosuku lwesithathu ngemuva kwale nqubo, sincoma inqubo ye-lipomassage kwi-cellu m6 ebalulekile engu-7-isizukulwane sezinhlelo ze-LPG (ezweni lethu, le nqubo ivame ukubizwa nge-LPG). Ngifuna ukudonsela ukunaka kwakho eqinisweni lokuthi i-Original LPG massage ingabhekwa njengeyodwa eyenziwayo kwizisetshenziswa ze-LPG. I-vacuum massages, eqhutshwa kweminye imishini, ayinalutho olungakwenza ngale ndlela futhi unganikezi imiphumela. Ekuzisolisweni kwami, abaningi babheka kakhulu indlela ye-LPG Lipomassage inqubo ngenxa yokuthi ku-salon ethile esezingeni eliphansi, "Advocate" Equipment.
Inqubo ye-LPG yokuzivocavoca ngokwayo yenziwa ku-LPG Suit ekhethekile ye-LPG, umthelela wenzeka kuwo wonke umzimba ngokugcizelelwa ezindaweni ezinenkinga. I-manipula entsha yomzimba "i-Ergodraiv" ®, esetshenziswa kwizindwangu ezintsha zesizukulwane, izindwangu ezijulile zokusebenza kahle, ukunciphisa izinhlobo ezine, ukubuyiselwa kwezikhumba ze-athomu, ukumodela umzimba , ukwelashwa okuphezulu).
Indlela yokuvezwa yi-muchimensiensiensiensiensical ukukhuthaza izicubu ngabakwa-roller, okuhamba ngezindlela ezihlukile. I-Vacuum idlala indima ezayo - it "isekela" isibaya sesikhumba. Ngenxa yale ndlela, inqubo ikhululekile kakhulu futhi ifana ne-massage. Le ndlela ikuvumela ukuthi ususe ivolumu engafuneki, i-cellulite, udonsa futhi uvuselele isikhumba.
Izinga livame ukuqukethe amaseshini ayi-10-15 acishe abe izikhathi ezingama-2-3 ngesonto, kepha kwesinye isikhathi kuyadingeka nokuningi - konke kuya ngedatha yokuqala yesiguli ngasinye.
Kuvame ukwenzeka ukuthi ngisho namahora amaningi okusebenza ejimini akakwazi ukubhekana nenkinga ethile. Isibonelo, hlukana ne-galifa. Kusezimweni ezinjalo ukuthi i-cosmetology ye-Hardware ifika ekusindisweni. .
Indlela yokusonga umzimba ikuvumela ukuthi unakekele ngesikhumba somzimba, uthole izithako eziwusizo, lungisa isithombe. Emtholampilo wethu sisebenzisa ukugoqa komugqa wezimonyo Sothys France.
Ukugoqa kufaka usawoti wasolwandle (kuvumela ukuqinisa izakhiwo zokudonsa kanye nokuthola i-detoxization), i-lactic acid (yenza isikhumba sithambile futhi sinama-silky (acebile nge-lipolytic ne-vetonic Properties), i-zeolite (isakhi esinikeza kahle umphumela wokufudumeza).
Lokhu ukugoqa isenzo esiphindwe kabili. Ngasikhathi sinye, ukupela kanye nemaski. Ekuqaleni, ukuklulwa komzimba wonke kwenziwa, bese kuthi imizuzu engama-30 isiguli sivaliwe ngemfashini eshisayo. Ngaphezu komphumela omuhle kakhulu, sithola umphumela omuhle wokuphumula. Emva kwalokho, i-serum isetshenziswa emzimbeni - ye-adipotic, i-cellulite noma ukuphakamisa (kuya ngokuthi yimuphi umsebenzi esinquma). I-lipolytic fluid isetshenziswa ekugcineni komzimba wonke wesiguli kanye nokuphumuza okufushane kwenziwa.
Ukugoqwa komzimba, njengazo zonke izinqubo zokulungiswa kwesibalo, ziyashintshwa. Izifundo zincike ezinkingeni ezithile zesiguli, isidingo esincane sokwenza izinqubo ezingama-8-10 izikhathi ezingama-2-3 ngesonto. Ukugoqwa kuhlangene kahle nezindlela ezingenhla futhi kungenziwa ngosuku olulodwa.
Ezigulini zami, ngivame ukuncoma zonke izindlela ezintathu zokuchayeka ekufezeni umphumela osheshayo nangokwesikhathi eside. Kulolu hlelo lwezokwelapha, bengisebenza iminyaka eyishumi nanhlanu futhi neziguli zami zithole imiphumela emihle kakhulu yokulungiswa kwesibalo. Lokhu kudinga ukwengeza okubalulekile: Isiguli sidinga ukugcwaliseka kwezincomo eziphoqelekile - Ukuzivocavoca kufanele kwenziwe futhi kulwe kahle. "
Njengewashi
Ungadla kanjani ukuze wehlise isisindo? Izincomo ezijwayelekile zokukhethwa kwemodi yokudla zenzelwe isikhathi eside. Futhi labo abanesifiso sempilo yabo nokubukeka kwabo, yiqiniso, bayazi ngayo yonke le mithetho. Kodwa-ke, kuzokufanele ukukhumbule lokhu kuthunyelwe futhi, ngaphandle kokuhambisana okunzima ukufeza noma yimiphi imiphumela ebonakalayo.
"Okokuqala, siyenqaba ukuthosiwe, okunamafutha, ufulawa futhi simnandi," kusho umsoco wesikhungo sobuhle beBelle Allure Svetlana Borodin. - Iqiniso, angikaze
Angisho ukuthi ezigulini zami "Awukwazi": Uma ngempela ufuna ukudla uswidi, kufanele uyidle. Kepha munye kuphela noma amabili hhayi ubusuku.
Iphuzu lesibili elibalulekile: Kufanele udle emihlanu, futhi engcono amahlandla ayisithupha ngosuku. Phula - amahora angama-2,5-3. Ukudla okuphezulu kokudla kungamathathu: ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa. Phakathi kwazo - ukudla okulula.
Yile ndlela kufanele ubukeke kanjani njengosuku lwakho. Ukuvuka, udinga ukuphuza ingilazi yamanzi amsulwa. Ngemuva kwesigamu sehora - ibhulakufesi. Isitsha samaprotheni adingekayo kanye ne-carbohydrate. Iphalishi ekuseni noma isangweji, njengoba abaningi bajwayela, akulungile. Okungukuthi, uma kuyiphalishi, khona-ke kufanele kube nge-cutlet yenkukhu. Noma, njengokwengeza, ushizi we-cottage cheese (ongafakwanga futhi anciphise okuqukethwe kwamafutha, kwehlisa okuqukethwe kwamafutha, endaweni ethile 1-2%). Ibhulakufesi libekwe ngaphandle kwecala. Sekuyisikhathi eside kufakazelwe ukuthi ibhulakufesi eliqala ukwamukelwa okuyisisekelo komzimba. Amahora angama-2,5 ngemuva kwesidlo sasekuseni - ukudla okulula. Ungadla i-yogurt, ngisho nemnandi, kepha ephansi ngamafutha aphansi. Noma izithelo. Izithelo ezomisiwe ziyenzeka futhi, ziwusizo impela, kepha akufanele zihlukunyezwe, ngoba zinekhalori enkulu kahle. Emahoreni angama-2,5 alandelayo - kwasemini. Ungadla isobho nesibili. Amasobho angcono kune-imifino. Uma isobho liyinyama, kungcono ukuthatha inkukhu futhi usebenzise amanzi kumhluzi wesibili: ukuhlangana kokuqala, ungapheka kokwesibili. Isitsha sesibili empeleni amaprotheni kanye ne-carbohydrate: ngokwesibonelo, inyama emhlophe (isifuba senkukhu) nemifino emisha, engaxazululwa ngejusi kalamula, uviniga wemifino kanye namafutha zemifino. Ukulungiselela kakhulu, okumnandi kakhulu futhi okunempilo.
Amahora angama-2,5 ngemuva kwasemini - ntambama. Ungadla izithelo noma umkhiqizo weqanda.
Isidlo sakusihlwa kufanele kube lula. Ngicebisa iziguli zami ukuba zidle izinhlanzi, ngoba zigaywe ngendlela ehlukile. Kepha kufanele kube izinhlobo ezimhlophe, hhayi amafutha (i-trout yesidlo sakusihlwa nakancane
Izingane - zinamafutha futhi zibomvu). Hlobisa - nemifino. Ngokuvamile, imifino kudingeka idle okuningi. Aziyona amakhalori aphezulu kakhulu, awusizo futhi ngasikhathi sinye dala inkohliso yobuchopho - lapho sifaka imifino eminingi eningi epuletini, kubonakala ngathi sizocindezela ngokushesha.
Ukudla kwesithupha - ngentando. Ungaphuza ingilazi ye-kefir - ayinalo ushukela. Ungaqabula - kepha kukhona okuphambene nempilo. Into esemqoka ukukhumbula ukuthi lesi sidlo kumele sibe amahora amabili ngaphambi kokulala. Ngemuva kwehora lesishiyagalombili kusihlwa, amaseli asondele futhi aqala ukubambezela uketshezi emzimbeni, olungiselela ukulala.
Ngaphezu kokudla okungenamsoco, kufanele unamathele kumodi yokuphuza. Ngaphezu kwalokho, ihlobo liza, ukushisa, ngakho-ke udinga ukuphuza okuningi futhi kaningi. Ngokwesilinganiso, okungenani amalitha amabili ngosuku. Ngeshwa, iziguli eziningi lapho zibatshela ngesidingo sokuphuza amanzi amaningi, nekhofi, itiye, neziphuzo zekhabhoni seziqalile ukubhekwa. Akulungile. Udinga ukuphuza amanzi ahlanzekile. Lapho-ke umzimba uqala ukusebenza ngokushesha, ukucubungula ukudla nokukhipha konke esingakudingi. Udinga ukuphuza isigamu sehora ngaphambi kokudla nangemva kwesigamu sehora nehora ngemuva. Ukudla akuphuzi! Kusuka itiye nekhofi akunakwenqatshwa. Kepha udinga ukukhumbula: Zombili ezinye iziphuzo ziyi-diuretic. Ngakho-ke, inkomishi eyodwa yetiye nekhofi kufanele kube ukuphuza izingilazi ezimbili zamanzi ahlanzekile.
Ukuhlwitha ngamakhilogremu angeziwe ngosizo lokudla okufanelekile nokuzivocavoca ngokomzimba, ungakhohlwa ngezinqubo ze-Hardware! .
Okomuntu siqu
Kungani kwenzeka lokho lapho kuhambisana nale mithetho elula ngokudla okunempilo, abaningi abakwazi ukunciphisa umzimba? USvetlana Borodin uthi: "Engikukhulumile ngamaqiniso amakhulu. - Lapho umuntu eza kimi nezinkinga zakhe, sibheka kakhulu. Ngidinga ukuhlaziya. Isizathu singaba seHormonal, nasesimweni se-Psycho-English State, nangaphambi kokuhlinzwa komzimba. Ngokuvamile, ukudliswa kwe-Dietrearapy kweluleka ukunganciphise isisindo ekhaya ngokwaso, ngoba kufanele ubone udokotela, uqonde ukuthi umzimba ulungele kangakanani ukushintsha. Ngingasho ukuthi wonke umuntu owayehlala ekudleni futhi uyakukhuthala ukuthambisa, khona-ke usazofika esomnye, kepha vele, maye, nezinkinga. Ngakho-ke, kungcono ukuxhumana ngokushesha ochwepheshe. Kungaleso sikhathi kuphela lapho ungayiqonda khona imbangela yeqiniso yesisindo eseqile bese ukhetha imodi efanelekile kuwe. Ngaphezu kwalokho, esikhungweni sethu, senza izifundo zezakhi zofuzo ezinikeza isiqinisekiso samaphesenti ayikhulu esiqinisekisayo ngemiphumela emihle kakhulu. "
Amandla ekuhlaziyweni kofuzo kuyindlela yangempela yokudla okunempilo. Ngemuva kwakho konke, sonke sabhekana nalezi zimo: Ukudla okusiza umuntu oyedwa, hhayi njalo kungasebenza komunye. Kuze kube muva nje, ukukhetha kokudla kwakuyimvelo elinganiselwa, kuncike kumasampula namaphutha amaningi, umphumela wokugcina awubonakali, futhi inqubo yokukhetha kubuhlungu. Izifundo eziningi ezihlobene nokukhethwa kokudla zingena ngokuphetha - ukukhetha ukudla okufanele, kuyadingeka ukubheka izici zofuzo zofuzo.
Eminyakeni emihlanu eyedlule, ngonyaka we-2010, abacwaningi beStanford University (USA) benza isifundo esikhulu lapho abesifazane abanezici ezahlukahlukene balahlekelwa isisindo noma ekudleni okukhona okuphansi, noma ekudleni okuphansi okunama-carbohydrate aphansi, noma ekudleni okulinganiselayo, kodwa ngokuzivocavoca okwandisiwe.
Ngokushesha waveza ngokusobala amaqembu amathathu ancipha ngempumelelo - okudingekayo ukunciphisa amafutha ekudleni, amanye - ama-carbohydrate, owesithathu akhombisa ukwanda kokuzivocavoca. Futhi ukuze uqonde ukuthi yiliphi iqembu oliphatha kahle, thola izici ze-genotype yakho, futhi kuyadingeka ukuthi udlule ekuhlolweni kwe-DNA. Ngaphezu kwalokho, ukuhlaziywa kwe-nutrigenetic kumele kwenziwe kanye kuphela empilweni!
Abasebenzi belebhu ye-Genodiagnostics yenkampani ye-Gendiv yathuthukiswa futhi isetshenziswe ngempumelelo ekusebenzeni okuhlukile kokuhlolwa kofuzo okuhambisana nokukhethwa okuhle kakhulu kokulungiswa komzimba okuhle. Izinhlobo ezine ezibaluleke kakhulu ezibhekele i-metabolism kanye nokuqina kokuzivocavoca umzimba kukhethwe ukucwaninga ngokukhethwa kokudla. Ngo-2012, ukusebenza kwale ndlela kwaqinisekiswa ngocwaningo olwenziwe eYurophu yinkampani yaseDanisy Dnadiet yabantu abangaphezu kwenkulungwane nesigamu.
I-endocrinologist eholayo yedolobha yathatha uhambo lokuhunyushwa kolimi olunzima lwezakhi zofuzo nolimi olujwayelekile lwabantu - kufaka phakathi ochwepheshe be-Belse ye-Beauty Institute Belle Alle. Ukuze umuntu alandele ukudla okulungele yena, kanye nemiphumela yocwaningo kanye nezincomo zochwepheshe, isampula yemenyu yahlanganiswa. Okuphawuleka, ekuhlolweni okufanayo kufaka futhi uhlelo oluthile lwesikhathi namandla okuzikhandla komzimba. Ukuthola ipasipoti yakhe yofuzo siqu ezandleni zakhe, kuzokwazi ukulwa namakhilogremu angeziwe aqondiswe - ukondla okulungele wena, futhi uvakashele iklabhu yokuqina ngezinsuku ezithile namahora. Ngaphandle kokukhohlwa ngezinqubo ze-Hardware!