Vumelana, kunzima ukuhlala lapho ubukeka weqa ikhekhe. Kunzima kuwo wonke umuntu: kanye nokufa okulula, kanye nezazi zezempilo. Kodwa-ke, owesibili, njengabantu ahlakazeke ngokomsebenzi ezintweni ezibonakalayo zezingoma, bayakwazi ukuzigcina zisezandleni zabo.
Ngokusekelwe kokuhlangenwe nakho kwabo, ake sizame ukuthola ukuthi wenqaba kuphi ukugwema inkathazo engxenyeni yazo zonke izinhlelo zobuntu.
Faka esikhundleni i-ketchup ethengwe ekhaya
Photo: Pixabay.com/Ru.
Inyama
Kepha akulula, kepha zivuselelwa kabusha, ngokwesibonelo, umvimba, isoseji nokunye. Cishe uyazi ukuthi bangeza ukugcinwa okuhlukahlukene ukuze bathuthukise ukunambitheka futhi balondoloze uhlobo lwezentengiso. Hhayi njalo izingxenye ezingeziwe ziwusizo emzimbeni wethu, okungenabungozi kakhulu ukukhulisa i-cholesterol yegazi.
Kodwa-ke, naphezu kwako konke ukulimala, abazali bayaqhubeka nokondla izingane ngamasoseji, emindenini eminingi eqediwe - i-chassis kakhulu. Uma kukhona namasoseji ekudleni kwengane yakho, khetha lezo zenziwa ngokukhethekile izingane.
Ngaphambi kokuthenga, hlola ngokucophelela ukwakheka, umkhiqizo akufanele ube nenombolo enkulu yezinto zamakhemikhali zokufakelwa kanye nosoya. Unganiki izingane futhi ungadli imikhiqizo eseqediwe yenyama kaningi ngaphezu kwezikhathi eziningana ngesonto. Ngokuvamile, ama-nutritionitioni sekuyisikhathi eside abhale phansi, naphezu kokuthandwa kokudla okunjalo phakathi kwezakhamizi zethu.
Amasoso aqediwe
Inyama ethosiwe nge ketchup - isitsha samaholide esifanele ematafuleni ezwe lonke. Kepha cabanga ngalokho okuthola isisu sakho ngemuva kokubulawa okufanayo kwe-gastronomic. Uma ungakwazi ukuphila ngaphandle kwesizini utamatisi, kwenze kube ngokwakho. Noma ubhaka inyama kuhhavini osontekile ka-Cherry Utamatisi.
Hhayi noma iyiphi i-yogurt ewusizo ngokulinganayo.
Photo: Pixabay.com/Ru.
"Ama-yogurts adlala amade"
Akuwona wonke ama-yogurt asebenzayo, njengoba iningi lezempilo lisho. Uma silungiselela lo mkhiqizo wobisi ovuthiwe nje kusuka obisini olubhakwe ngokungezwa kwamagciwane, luzonambitha, ukulibeka ngobumnene, hhayi kakhulu. Ngakho-ke, abakhiqizi bayinkimbinkimbi ngangokunokwenzeka, banciphise umkhiqizo nge-amplifiers ehlukahlukene yokunambitha, ukulondolozwa kanye nokunambitha izithasiselo.
Amagciwane ngokwawo angaphila izinsuku ezingaphezu kwezinsuku ezi-4, kodwa ngeke uthole i-yogurt emashalofini anempilo encane eshalofini. Kulokhu singaphetha ngemvelo esolwa ngokutholwa komkhiqizo onjalo.
Ingogagasi
Wonke umuntu uyazi ngokulimala kukaMargarine kusukela ebuntwaneni, ngisho ngaphandle kwakhe ekhishini, akuvamile ukuba wenze. Le nto ukuthi inamafutha angeyona imvelo emzimbeni wethu, ngakho-ke kubi noma akunakutholwa nhlobo.
Lapho usebenzisa imikhiqizo ngokuqukethwe kwalezo zingxenye, i-cholesterol egazini iqala ukusetshenziswa, okuholela ekwehlulekeni kwezinqubo ze-metabolic. Izinhliziyo zokuqala nohlelo lwangasese zihlushwa amadoda.
Ama-lollipops
I-caramel enhle empeleni iphenduka umkhiqizo oyingozi. Kuqukethe amadayi kanye nezithasiselo zokudla okunempilo ezichitha i-enamel yamazinyo. Ngaphezu kwalokho, ingane ngemuva kokusetshenziswa kwamaswidi anjalo izohlala ifuna ukudla ngaso sonke isikhathi, ngoba amakhalori kuma-lollipops analutho ngokuphelele.
Eziphuzweni zekhabhoni ziqukethe inani elikhulu kashukela
Photo: Pixabay.com/Ru.
Uphuza ngegesi
Izazi ze-Nutritione ku-Cannon Shot ngeke zivumelane neziphuzo zekhabhoni. Kepha yonke into isezingeni elikhulu likashukela, i-caffeine kanye nezinto eziningi zamakhemikhali ezingahambelani nomsebenzi ojwayelekile womzimba.
Sakharesmen
Okuxakile ngokwanele, ukulimaza umkhiqizo onjalo kungaletha okungaphezulu koshukela ojwayelekile. Amandla owamukele esikhundleni kufanele ashiswe ngokushesha, uma kungenjalo uzothola ibhonasi engathandeki ngendlela yamafolda esiswini.
Faka esikhundleni lo mkhiqizo ongathandeki ku-Natural ngokwemvelo, ngokwesibonelo, ohlwini lwezinyosi noma i-maple.