Emzimbeni wethu kukhona izinhliziyo, ukuphefumula nezinye izakhiwo eziningi ezibalulekile zezitho zomzimba nokuxhumeka phakathi kwazo. Inombolo yabo ifaka amasosha omzimba avikela umzimba ekuthelelekeni kwangaphandle nasendlini yangaphakathi: kuyakha, izitolo futhi asabalalise amagciwane azabalaza ngamagciwane, ikakhulukazi ngesikhathi sokubandakanyeka. Kunezinganekwane eziningi ezethulwa yizinkampani ezenza imithi nabantu abangafundile abakuzungezile. Nginqume ukuqondisa umbuzo, ukuxhumana nemithombo yesayensi yakwamanye amazwe.
Ungalala kakhulu njengoba
Isikhathi esifanele sokulala umuntu omdala singamahora angama-7-9 ngosuku. Ukuswela ubuthongo kuthinta i-Neuroendocrine kanye nemisebenzi yokuzivikela ngenxa yokwanda kwenombolo yama-molecule okuvuvukala owaziwa ngokuthi ama-cytokines, kanye nama-hortisone afana ne-cortisol kanye ne-norepinephrine. Ngaphezu kokulala okuyinhloko, odokotela beluleka ukuthi basebenzise isikhathi esifushane sasemini: ngonyaka ka-2015, abantu abasha abangu-11 abanempilo obekumele balale amahora amabili kuphela ngosuku abahanjelwe yi-Journal of Clinical Endocrinology kanye neMetabolism. Ukuhlolwa kwegazi kanye umchamo kukhombisa okuqukethwe okuthe xaxa kwama-cytokines kanye namazinga aphezulu we-norepinephrine kuwo womabili amaqembu. Ngosuku olulandelayo, kwanikezwa iqembu elilodwa lansuku zonke, kanti iqembu elilawulayo lalingaphakanyiswa ukuthi lidle. Amasampula egazi nomchamo walabo ababoleka, bakhombisa ukuthi izinga labo lama-cytokines kanye ne-NorePinephRini babuyela kokujwayelekile, kube sengathi bangakaze balahle ukulala.
unganaki ukulala ngenkathi unethuba lokuthatha usuku
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Ukuthatha ama-multivitamins kuqinisa ukungavikeleki
NgoMeyi 2018, iphephabhuku laseMelika College of Cardiology lishicilele isibuyekezo sika-2012-2017, esikuqinisekisile ukuthi ukwamukelwa kwamavithamini ayinkimbinkimbi akunamsebenzi. Ama-multivitamini amaningi athandwayo, kanye ne-vithamini C, amavithamini D kanye nezithasiselo ze-calcium, azange akhombise ukuthuthuka kwezempilo yabantu futhi akuzange kunciphise ingozi yezifo zenhliziyo, ukuhlaselwa yinhliziyo, unhlangothi, noma ukufa kusenesikhathi. "Isibuyekezo sethu sikhombise ukuthi uma ufuna ukusebenzisa ama-multivitamin, i-Vitamin D, i-calcium noma i-vithamini C, ngeke ulimaze impilo, kodwa futhi ngeke abone izinzuzo ezisobala, umbhali oholayo nge-Insider yebhizinisi. Kodwa-ke, lolu cwaningo lukhombisa ukuthi ama-vitamini acid kanye neqembu B ene-folic acid kunganciphisa ingozi yezifo zenhliziyo nemivimbo. Khumbula ukuthi ngaphambi kokuthatha noma yiziphi izengezo, kufanele uthintane nodokotela, futhi ungathembi izeluleko ezingaboni kusuka kunethiwekhi.
Ngokuqiniswa okungavikelekile akunakwenzeka ukwedlula
IHarvard Medical School Edition ibhala ukuthi i-hyperactive immune zhet ephendula ukusabela komzimba ezintweni ezijwayelekile ezingezona ezinobuthi. Kuvusa futhi isigaba esisebenzayo sezifo ezithile, kufaka phakathi isifo sikashukela, i-lupus kanye ne-rheumatoid arthritis. Naka le nto kufanelekile kubazali, ngokuqhubekayo, nikeza izingane izithasiselo ekudleni, zibalukhuni ngamanzi eqhwa nokwenza okunye ukungenelela. Khumbula ukuthi konke kuhle ngokulinganisela, futhi isilinganiso sinqunywa izincomo zikadokotela kanye namazinga afanele womchamo kanye nokuhlaziya igazi.
Ilingane kahle futhi ihlukahlukene - ilusizo kunezithasiselo zevithamini
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Ukugoma kwehlisa ukungasebenzi kahle
Ngubani oshicilele izinto eziwumqondo ongowesifo 'we-Imfuthana Ehlanganyelwe', abantu abakholisayo ukwenza ukugoma okunqunywe odokotela. Emphakathini lapho iningi lifakwa, noma yikuphi ukutheleleka kusakazeka kancane, okuthi ngokuhamba kwesikhathi kungakuqeda, njengoba kwenzeka kulesi sifo, ingxibongo nezinye izifo. IHarvard Medical School ihola izibalo ezibonakalayo: Abantu abayizinkulungwane ezingama-1 kwabangu-6.7 bafa engozini yezimoto, kanti ukusuka ekuphendukelweni komgomo we-diphtheria, iTetanus, ukukhwehlela kwabantu abangu-1 kwezigidi. Lapho kugonywa kakhulu, kuphephe impilo yalabo abangakwazi ukufaka ukugoma ngezizathu zenhloso kuzoba: allergies kwizakhi zenkukhu, kanye nezinye izizathu zenkukhu, nezinye izizathu.