Ukulwa ne-cellulite kungabambezela ezinyangeni ezinde. Vele, ukugoqa kanye nokuzivocavoca endaweni yezinkinga kuzonikeza okwabo kancane kancane, futhi kusasheshise ukuvuselelwa kwamaseli futhi kunciphise ububi kuzosiza ama-massage angeziwe ngokusebenzisa amagilavu. Ungayenza kanjani i-massage nokuthi ungagwema kanjani imiphumela engathandeki, sizongitshela futhi.
Ngabe i-massage massage ibukeka kanjani futhi iyini ithonya endaweni yezinkinga
Vumela ithuluzi le-massage libizwa ngokuthi "ama-mittens", empeleni lingumklamo okhethekile wezinto ezixubile, kepha eziguquguqukayo, okuthi, ngokusetshenziswa okufanele, kusiza ukuqeda i-lymph stagnation. I-main plus glove ye-massage yikhono layo ukuncipha ngobumnene enkingeni, kuyilapho kungekho ukulimala emzimbeni, ngoba kungenzeka ngokuzivocavoca umzimba noma ukubhucungwa kwama-tweezers. Igilavu ye-massage ingcono ukuyisebenzisa ngesikhathi sokuthathwa komphefumlo, noma ngemuva lapho isikhumba sishanela ngangokunokwenzeka futhi sinciphile.
Yimiphi imichilo mittens ekhona?
Abicah. Njengomthetho, kunamaqembu amabili asebenzayo kuma-mittens anjalo: inqwaba ende ngakolunye uhlangothi ikhuthaza ukuhamba kwegazi, kanye ne-silicone encane spikes kwenye kusiza ngokukhipha ungqimba oluphezulu lwesikhumba.
Woolen. Imvamisa ukuze ekwenziweni kwama-mittens asebenzisa izinwele zekamela, ukuqina okukuvumela ukuthi uthinte izingqimba ezijulile zesikhumba.
I-KnitWear. Izinto eziphambili ziyi-organic kningwear. Izinhlangothi ezimbili zibushelelezi futhi zinokhahlo - yenza esikhunjeni ngokuya ngomgomo ofanayo nenguqulo ye-silicone yama-mittens.
Isikhumba kumele sikhanye ngaphambi kwenqubo.
Photo: www.unsplash.com.
Ungayenza kanjani i-massage ngokufanele?
Njengoba sishilo, ama-mittens kufanele asetshenziswe ngenkathi egeza. Sisetshenziselwa ijeli lomzimba futhi senza ukunyakaza okukhanyayo ngama-mittens endaweni yezindawo eziyinkinga. Ukuhamba kusuka phansi kuya phezulu, njengokuthi nge-lymphatic drainage massage, yenza yonke indawo ebusika imizuzu emihlanu. Konke ukunyakaza kufanele kube okuthambile, ungacindezeli okuningi esikhunjeni.
Gwema ukugcotshwa ezindaweni lapho kutholakala khona ama-lymph node, njengoba ukunyakaza okungalungile kungaholela ekwehlulekeni emsebenzini wohlelo olubaluleke kakhulu lomzimba. Ngemuva kokuqeda i-massage, qiniseka ukwamukela ukugeza futhi ukugeza imisele emzimbeni.
Yiziphi izinzuzo nokulimala kwe-massage nge-mitten?
Izinzuzo zenqubo ekhaya:
- Ukutholakala.
- Ikhwalithi
- Umphumela uyabonakala, emasontweni ambalwa kamuva.
- Ilungele izinhlobo ezahlukahlukene zesikhumba.
- Ubungozi obuncane bokuphendula komzimba.
Okubi:
- Ukulinganiswa kwekhwalithi akutholakali njalo.
- Akuwona wonke umuntu ofanele ukusebenzisa ukwephulwa.
- Kuyadingeka ukwenza inqubo njalo ukuze uzuze umphumela obonakalayo.
- Ekuqaleni, massage kungahle kuhambisane nemizwa engemnandi.
Khumbula ukuthi noma yikuphi ukubhucungwa kufanele kwenziwe kuphela ngemuva kokubonisana nochwepheshe, ikakhulukazi uma uhlushwa ukugula okungathi sína noma ubuqotho bokwethembeka kwesikhumba.