Ukushisa kancane kancane kube ngaphezulu - iqhwa liyancibilika, abantu babuyisela ama-Jackets asebusika amajakethi akhanyayo, avele "amaqhwa" okuqala "avela kuma-Athletes aqala ukudlala ama-Sports kuphela ngaphambi kwenkathi yolwandle. Kodwa-ke, ungacabangi ukucasuka - lokhu kumane nje kuyinto enomusa. Ngikholwe, ngiqala manje, ngehlobo uzoshintsha.
Umphumela osheshayo awunakwenzeka
Kuyadabukisa, kepha akunakwenzeka ukunikela ngesidlo sakusihlwa kanye futhi ekuseni ngakusasa uvuke ngesisu esiyisicaba. I-Intanethi inikezela ngezinketho eziningi ezisheshayo zokudla okusheshayo - Ukudla, izinqubo zezinhlelo zokusebenza ngisho nokusebenza, noma kunjalo, azinalutho lwezempilo. Ukuphela kwendlela ephumelelayo yokukusiza ungapheleli isisindo kuphela, kepha futhi ukusindisa isisindo isikhathi eside ukukhululeka kancane kancane kwesisindo. Faka uhlelo lwe-smartphone ukubala amakhalori, uthenge izikali zasekhishini bese uqala ukubala okuqukethwe kwekhalori. Kuhlelo lokusebenza ungafaka idatha yokuqala - amapharamitha, isisindo. Ngemuva kwalokho setha isisindo osifunayo kanye nosuku ofuna ukunciphisa umzimba - uhlelo lokusebenza ngokwalo lubala okuqukethwe kwekhalori yokudla ukuze kufinyelelwe umphumela. Kufanele unciphise kancane kancane, cishe amakhalori ayi-100-150 ngeviki, kepha hhayi ukuwa ngezansi kwepulangwe lamakhalori ayi-1200 ngosuku.
Ezemidlalo kuzosiza ukuqinisa imikhumbi
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Thenga okubhaliselwe manje
Ukuthengiswa okuphezulu kokubhaliselwe ejimini - ukuqala kukaMashi. Ngalesi sikhathi, abanikazi bamahholo bandisa kakhulu amanani entengo okubhaliselwe - ukufunwa kunikeza umnikelo owaziwa ngawo wonke umuntu. Ngenkathi usegcekeni ngoFebhuwari, ungalithenga ngentengo ejwayelekile noma ngesephulelo. Kungcono ukukhetha ihholo eceleni kwendlu, ukuze ungathwali nesikhwama esikhulu ngefomu lezemidlalo. Yebo, uma intengo yokubhaliselwe ingahlangani nje kuphela ejimini, kepha futhi nokuqeqeshwa kweqembu - qala nabo ukulungiselela inhliziyo ukulayisha nokuqinisa izicubu zomzimba.
Uma umuntu ovela kubantu ojwayelene naye ubandakanyeka kwezemidlalo eklabhini endaweni yangakini, mbuze ukuthi uyakuthanda yini. Impendulo eyakhayo iyimpikiswano yokuthenga, uzonikezwa isaphulelo, ngoba ufike ngokuncoma, futhi umngani anganweba okubhaliselwe amasonto ambalwa - kuzokwaneliswa kokubili. Lapho ufika ehholo ehholo, naka iqiniso lokuthi ama-simulators abe musha futhi akazange aqhubeke, ukuze abantu ngesikhathi kumakilasi bangaphazamisi. Kubaluleke kakhulu ukuthi kunohlelo lokuphotha umoya olunamandla, ngaphandle kwalokho kuzoba nzima ukuphefumula khona ngesikhathi samakilasi, uzokhathala ngokushesha.
Amakilasi ajwayelekile akhulisa imizwa
Photo: Pixabay.com.
Ezemidlalo zizokuthokozela futhi ziqinise impilo
Njalo ngonyaka, inani eliphakeme lokuziphatha okubi liwela entwasahlobo - isikhathi lapho konke sekuncibilika, umoya uyafudumala futhi uthandeka ngokuzala amagciwane. Ukungavikeleki okuqinile kuzosiza ekulweni amagciwane futhi kungaguli ngesikhathi esingafanele, futhi futhi kungafuni ukuvalela. Amakilasi ezemidlalo anikela kulokhu - ukuphefumula phakathi nokuqeqeshwa, ingcindezi inyuka - umoya-mpilo ungena egazini, izinqubo zokushintshana zishesha, ezinomthelela ekususweni kokutheleleka komzimba. Uma ugcina imodi yokuphuza, thatha izithasiselo zevithamini, ungaqiniseka ukuthi ngeke ugule ngesikhathi esibandayo. Ukukhishwa okunamandla kwe-endorphine hormone egazini kuzodala isimo esihle kunazo zonke - intwasahlobo kuzokunikeza imizwa emnandi, hhayi iholide kusofa ngehende lekhala.