Ubuhle nentsha kuyinto, okokuqala, impilo iyodwa ngaphandle kolunye. Uma lona wesifazane ezwa kabi, ekhathele, khona-ke ngeke akwazi ukugqama. Into esemqoka edingekayo ukuze ukubukeka okuhle kungama-hormone wangasese we-steroid - ama-estrogens. Ukungathandeki kwabo kuholela ekucindezelekeni, ukwehla kweLibido, ukukhathala, umjikelezo ongajwayelekile, ukonakala kwesimo sesikhumba, izipikili nezinwele.
Izinga le-estrogen lishintsha njalo egazini kungakapheli inyanga nalo lonke impilo. Futhi eminyakeni engama-45-55, inani labo lincipha kakhulu, le nkathi umzimba ubhekene kanzima kakhulu. Sekela inani elifunekayo lalawa ma-hormone emzimbeni azosiza imikhiqizo elandelayo:
I-Len iyasiza ekudleni kwasekuseni
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Imbewu yefilakisi
Leli yi-antioxidant enamandla eyaziwayo. Ufuna ukuba nesikhumba esincane, izipikili eziqinile nezinwele? Yidla ekuseni, esiswini esingenalutho nezinkezo ezimbili zembewu nsuku zonke. Kwenze ngomkhuba wakho. Ngendlela, uLen uthathwa njengethuluzi elihle lokuvimbela i-Oncology.
Kunezinhlobo eziningi ze-legumes
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Ubhontshisi
Ngasizathu simbe, eRussia, ama-legumes emashumini eminyaka amuva nje "aphuma emfashinini". Uphizi nobhontshisi esikudlayo kuphela, kepha ngama-lentil namantongomane, aqukethe izinto eziningi eziwusizo, abaningi abazi. Kuyiqiniso, ama-phytogorms ngeke akwazi ukufaka esikhundleni sama-hormone endalo kwabesifazane, kepha athuthukise kakhulu ukuba yinhlalakahle ngesikhathi sokuya esikhathini futhi anciphise inqubo yokuguga kwesikhumba.
Amagilebhisi kufanele abe obomvu
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Amagilebhisi
Inenani elikhulu lama-phytohormones futhi liyi-antioxidant enamandla. Ake sikwazise, amajikijolo kufanele abe izinhlobo ezibomvu. Yidla i-dessert, phuza ujusi, ungaphinde ubomvu iwayini elihle, kepha hhayi ngaphezulu kwendlala eyodwa. Ukusetshenziswa kweziphuzo ngemithamo elinganiselayo kugcina inani elidingekayo le-estrogen emzimbeni.
Khetha ubisi olunamafutha
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Umsundu
Uyacelwa ukuthi uqaphele ukuthi imikhiqizo yobisi kumele ibe namafutha emvelo aphezulu. Bagcina ukuqina kwesikhumba, izinwele zikhanye. Amafutha wobisi, ngokusho kwabaphenyi, umdlavuza omuhle webele prophylaxis. Ngaphezu kwalokho, basiza ukuhamba kwama-klimaks.
Ikhofi enoshokoledi imnandi futhi ilusizo
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Ikhofi
Intandokazi yonke isiphuzo sasekuseni kufanele ilungiselelwe kusuka ezintweni ezisezingeni eliphakeme, bese ikhulisa okuqukethwe kwe-estrogen egazini. Vele ungakusebenzisi ngokweqile, khumbula umphumela enhliziyweni. Kungcono ukudla ucezu lukashokolethi olubabayo, luqinisa isizinda se-hormonal futhi luxwayise ukwephulwa kwakhe esikhathini esizayo.