Uma ushukela usendaweni yokuqala yesibili noma uma izinhlobo eziningana zoshukela ezibhalwe ohlwini - emkhiqizweni ngokuqinisekile ngokweqile kwama-carbohydrate amnandi. Noma ungaliboni igama elithi "ushukela", lokhu akusho ukuthi umkhiqizo awunawo ushukela: bawusetshenziselwa, ngokwesibonelo, "- ngokwesibonelo". I-Dextrin kanye ne-corn syrup nayo ushukela, imvamisa equkethe izinhlobo eziningi zoshukela. Nalu uhlu loshukela olwejwayelekile otholakala kumalebula:
- Ushukela onsundu;
- Ushukela we-can;
- Ushukela kashukela;
- Ushukela osuka kushukela ovela kuMorn;
- Isiraphu yeCorn;
- I-Crystalline Cane ushukela;
- I-Dextrin;
- Kukhuphuka ushukela ushukela ujusi;
- Ijusi elihlanganisiwe le-Fruice.
Ukucacisa inani lama-carbohydrate emkhiqizweni, hlola inani layo lokudla. Ilebula cishe yawo wonke umkhiqizo itafula lenani lokudla elibonisa inani lamakhalori, ama-carbohydrate, ushukela kanye nemicu yokudla ku-100 g womkhiqizo. Ithebula lenani lokudla livame ukufaka:
- Inani eliphelele lama-carbohydrate, okubandakanya isitashi, ushukela wemvelaphi yemvelo futhi angeze ushukela, ushukela wotshwala kanye nemicu yokudla, kanye nezinto eziphilayo nezinto zokugcina.
- Ushukela yinani eliphelele loshukela wemvelo yemvelo futhi ushukela owengeziwe ofakiwe kwinani le-carbohydrate. Ungathola ushukela kuzo zonke izinhlobo zemikhiqizo yokudla, kufaka phakathi lezo lapho kungekho shukela ongeziwe - ngokwesibonelo, obisini, izithelo nemikhiqizo yokusanhlamvu. Kulebula ongezelwe ushukela ufakiwe kushukela ophelele; Ngokwehlukana, ngenani lamandla okudla, awacaciswanga.
- I-Fibre, nayo eyingxenye yama-carbohydrate. Ukuhlola ilebula, uzobona ukuthi ukudla okulungiselelwe kusuka ku-SOW Grain kuvame ukuba ne-fiber eningi kunaleyo efaka okusanhlamvu komhlaba.
- Ama-alcohols kashukela nawo angahlukaniswa nentambo ehlukile.
Kubalulekile ukuqonda ukuqonda igama elithi "florical", "ngaphandle koshukela" noma "ngokuqukethwe koshukela okuncishisiwe." Eqinisweni, ingxenye ngayinye yemikhiqizo "echumayo" iqukethe ngaphansi kwama-5 kcal, nokudla "ngaphandle koshukela" kungaphansi kuka-0.5 g ushukela. "Okuqukethwe ushukela okuncishisiwe" kusho ukwehla kwenani elijwayelekile ushukela kumkhiqizo ngo-25%. Futhi amagama athi "ngaphandle kokungeza ushukela" aphakamisa ukuthi alukho uhlobo loshukela olungezwe ngesikhathi sokulungiselela noma ukufakwa komkhiqizo, kufaka phakathi izithako eziqukethe ushukela, njengejusi noma izithelo ezomile.
Futhi manje sizobhekana namagama athi "isisindo esihlanzekile sama-carbohydrate", "ngama-carbohydrate aphansi" noma "umphumela we-carbohydrate", ongabonakala kumalebula: Kusho ukuthini lokho okushoyo? Izincazelo zazo zimfishane kakhulu: abakhiqizi bokudla abahlukahlukene bangahluka. Isisindo esithi "Isisindo Esimsulwa Se-carbohydrate" singayiqamba inani elihlanganisiwe lama-carbohydrate fiber noma izicubu notshwala kanye notshwala. Umqondo oyinhloko umi kanjena: Abanakwa ngoba kucatshangwa ukuthi i-fiber yokudla ayitholwanga ngumzimba, futhi ama-alcohols kashukela awamukelwe ngokuphelele. Kodwa-ke, le ndaba isaxoxa ngemibuthano yesayensi. Ngenkathi kungaxazululwa, abakhiqizi banconyelwa ukucacisa imigomo nokuthi babalwa kanjani kumalebula womkhiqizo.
Maye, imvamisa imigomo, ifaka phakathi okuqukethwe okuphansi kwe-carbohydrate futhi ikakhulukazi ushukela, asetshenziselwa ukufaka umthengi ukuze aqede! Sidinga ukuwaphaphamela ikakhulukazi labo abagulayo sikashukela: Qiniseka ukuthi ukweluleka nodokotela wakho ukuthi imikhiqizo enokuqokwa okungathandeki kumalebula awazange aphule uhlelo lwakho lwamandla.