Emagazini wezesayensi "ubuntu kanye nobuntu bezengqondo kwezenhlalo" kushicilelwa isifundo ngokususelwa ekuhlaziyweni kwezilimi zezitatimende zabesifazane ngekhaya labo. Ngamunye wabahlanganyeli abangama-60 kulolo cwaningo uchaze indawo yokuhlala, wabe esethola ukuhlolwa kwesazi sezengqondo. Ekugcineni, labo ababodwa izindlu zabo zaziswa njengezingcolile futhi zingcolile, zazithambekele ekucindezelekeni nasekukhathaleni kunabesifazane abachaza ubumsulwa bekhaya labo nenhlangano yesikhala. Abaphenyi baphinde bathola ukuthi abesifazane abebendlu yabo ababesendaweni ehlakazekile, baba yizinga eliphakeme le-cortisol - ukucindezela kwama-hormone. Noma ngabe unemizuzu engu-5 esitokweni, ungathola okuthile okufanele ukwenze:
Imizuzu emithathu
Faka umthetho wengoma eyodwa endlini: thola ukwakheka okukukhokhise ngamandla futhi kwenze ukunyakaza okuthe xaxa. Imvamisa, kuzoba ama-latina noma izingoma ngesiTurkey, ngaphansi kwemiculo lapho imilenze yakho iqala ukunyakaza khona. Ngokwesilinganiso, ingoma ithatha imizuzu emithathu - ngalesi sikhathi, izingane zizokwazi ukuqoqa amathoyizi, futhi uzogeza izitsha ngemuva kwasemini yomndeni. Ngokuvamile, sikucebisa ukuthi ungene emculweni - isikhathi sihamba ngezikhathi ezithile ngokushesha okukhulu. Yivule ama-headphones ngevolumu ephelele bese usula indwangu yesibuko, uvale phansi phansi - futhi uzizwe ukhululekile amakhono akho omdanso.
Thatha iphepha elidala lemfucumfucu ngokugcwaliswa komhlaba noma ukudlulisela iphuzu lokwamukela
Photo: Unsplisish.com.
Imizuzu emihlanu
Ngalesi sikhathi, ungaba nesikhathi sokuhlakaza udoti osehholo lehholo, osongelayo emashalofini ngemuva kokufika kwekhaya: amasheke amadala, izinhlamvu zokuphromotha, izinduku namaqabunga kusuka ekuhambeni kwengane, njalo njalo. Beka imbiza ngezinhlamvu zemali lapho uzokulahla khona yonke inhlekelele emaphaketheni, bese uhambisa kudivayisi ekhethekile ezitolo ezinkulu. Okwezikhiye, setha ukhiye: Hlala kuyo okhiye bendlu nemoto ukuze kungadingeki ubabheke kuzo zonke izikhwama. Yenza okufanayo ngamadokhumenti namakhadi asebhange - Beka eshalofini nakanjani ngeke bakhohlwe lapho uphuma endlini.
Imizuzu eyishumi
Thenga isiponji se-melamine esitolo sezimpahla zasendlini - ingasuswa iminonjana yokuqamba kwezingane ezindongeni nasephephadonga, bese ugoqa amabala avela kwifenisha namathayili, hlanza ukushintshwa kwezandla zezandla ezingcolile. Ngemizuzu eyishumi nje ungasusa izinto ezincane ezinjalo ezihlaba umxhwele lapho izivakashi zifika endlini yakho. Kungaba kuhle ngaphambi kokuthi izivakashi zihlole ukuthi uhlanze kanjani indlu yangasese yakho, ukucwila, itafula kanye namathawula asanda kulenga. Faka esikhundleni sengxenye yakudala yensipho noma uvuselele isaphulelo ngensipho ewuketshezi.
Isigamu sehora
Hlukanisa esiqandisini: Setha konke ukudla, ubuyekeze usuku lokuphelelwa yisikhathi kusoso bese uhlola amathini ngosawoti. Lahla futhi wahlubula imifino - bakhona abangaphephile, kungcono ukuthenga ukudla okusha. Hlanza esiqandisini nge-ejenti yokuhlanza, ubuyekeze uhlelo lokugcina - Kungenzeka ukuthi amashalofu kufanele aguqulwe, abeke abagqugquzeli ngemifino nezithelo nokunye. Amashalofu angadingekile angasuswa - ngenxa yawo esiqandisini sakho kwesinye isikhathi kunzima ukuvala.
Sebenzisa ithuluzi elikhethekile lokuhlanza i-oveni
Photo: Unsplisish.com.
Ihora
Uma usebenzisa i-oveni ne-microwave, okungenani kanye ngenyanga badinga ukuhlanza ukuze basuse amaconsi amafutha, izinsalela zokudla kanye nephunga elingemnandi. Lo msebenzi uzothatha okungenani ihora, ngakho-ke yiba nesineke. I-hostess eluleka ukuklabha ukudla okushisiwe ngama-grilles ngenhlama ye-foil ye-mint, nakwizimo ezinzima - iphepha le-emery. Kuvame kakhulu ngebhentshi: uthele i-ejenti yokuhlanza yokugeza amapuleti ezitsheni, uthele ngenani elincane lamanzi abilayo bese ushiya imizuzu engu-10-16 ukuze kuhlukaniswe kalula ebusweni. I-oveni hlambulula ngesiponji esithambile nge-ejenti yokuhlanza, bese ishiya ivulekile esikhathini ukuze amanzi avele. Uma kukhona iphunga elingathandeki, libeke kuhhavini bese ugijimisa isitsha ngesoda noma usawoti owomile - lapho kufudunyezwa, kuthola iphunga ngokushesha.