Uchitha malini ekuwashiseni - imizuzwana eyi-10? Geza amanoni esikhumba angaphezulu, esabiwe ngesikhathi sokulala, akwanele: Izinhlayiya zesikhumba zihlala kuma-pores, uthuli, oluwela kuzo kusuka ezindlini zokucwilisa, futhi ama-plug ancishisiwe awanaso isikhathi sokuncibilikisa. Esikhathini sangaphandle, indlela yokugeza ehlongozwayo yiLos Angeles cosmetologist Roberts Smith iba ithandwa. Nginqume ukuzama le ndlela yokugeza kimi ngikutshele ngemiphumela.
Kungani indlela isebenza?
"Makeup, ukungcola kanye namafutha kunzima kakhulu ukuwususa esikhunjeni, njengoba iningi labantu liyaqonda," kusho uRoberts Smith. "Ngakho-ke, awunikeli kuphela ithuluzi lokuhlanza lokuqeda imikhiqizo yezimonyo futhi ususe ukungcola, kepha futhi ngemizuzwana engama-60 futhi unaka izindawo ezikhethekile, ngaphansi kwe-chin kanye nomugqa wokukhula kwezinwele." Phakathi kokulandelana kwendlela elula ku-Twitter ngisho nokuvela kwe-hashteg # 60secondrule - kuwo, amantombazane kanye nentsha ukushiya ukubonga udokotela ngokunakekela kwakhe.
Ngale ndlela yokugeza
Kumagazini amaphephabhuku iCosmopolitan dermatologist Mon Gorak, Dokotela wesayensi yezokwelapha, waphawula ukuthi le ndlela yokuwasha ingangenza isikhumba sakhiwe, kepha ngeke kusize ekuxazululeni izinkinga zomqubuko. Uthi: "Awukwazi 'ukugeza' ama-hormone akho, i-DNA noma enye into ejabulisayo ebangela umqubuko, 'kusho yena. Kepha, amanothi uDkt Guhara, Uma wena, njengomthetho, vuka nezinsalela zesidumbu ngaphansi kwamehlo (uphawu lokuthi ngokusobala awususi kahle ukwakheka kahle), umthetho wamasekhondi angama-60 ungasizuzisa isikhumba sakho. "Ukwakheka kwesobunxele kungaholela ekomeni, ukucasuka, ngoba ngokuhamba kwesikhathi angakubhubhisa isithiyo sesikhumba," kusho yena. Udokotela usho isithiyo se-lipid esivikela isikhumba emvelweni.
Khetha ukugeza okulungile
Photo: Unsplisish.com.
Ungandisa kanjani umphumela
Okokuqala, khetha izindlela ezifanele zokugeza. Ungaboni inani lesikhwama, nokuthi ngabe lihambisana nezidingo zesikhumba? Okokuqala, ijeli esezingeni eliphakeme yokuwasha izokutshela i-pH engathathi hlangothi ka-5.5 - "i-washbasin" elungele isikhumba esihle kakhulu, ngoba amantombazane ane-acne ph kufanele ahlushwe kancane e-acid ngenxa yezithelo ngenxa yezithelo ngenxa yama-acid wezithelo, uvithamini C noma ezinye izengezo. Bheka i-cosmetologist ezokulanda ithuluzi.