Ukuze wehlise isisindo, sihlala phansi ekudleni, siyazivukela ekusebenzeni, kodwa ngokushesha nje lapho umphumela lapho kutholakala, kufanele kusekelwa. Kufanelekela ukunikeza i-slack encane kuphela, futhi sicela yonke imizamo ihambile ukushesha - amanoni ancike ngokunethezeka esiswini nasezinhlangothini, yize izandla nemilenze zihlala zincane. "Umbuthano wokutakula" okhalweni lompango ukubukeka okuhle. Ukukhishwa kulula - susa imikhiqizo ethile kwimenyu yakho.
Amafutha.
Vele kunzima ukuziphika engxenyeni enothile yengulube yengulube yengulube encibilika i-mutton encane noma ebilisiwe i-bifhtex, nokho, khohlwa. Amafutha ezilwane ngokuyinhloko ahlehlisela esiswini. Kepha akunakwenzeka ukwenqaba inyama. Kungaba yinyama yenkomo, inyoni, unogwaja. Kufanele ilungiselelwe umbhangqwana, akukho ukuthopha, ngoba kule nqubo kunama-carcinogens ayingozi. Kepha amasoseji, ukudla okubhemayo kanye nokomizi kuzofanela kungafakwa nhlobo.
Skewer ngaphansi kokuvinjelwa
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Ushukela
Lesi esinye isitha sokhalweni oluncanyana. Iyingxenye yawo wonke amaswidi nemikhiqizo yefulawa, ngakho-ke ukusetshenziswa kwale mikhiqizo kuzodingeka ukuthi kunciphise. Faka esikhundleni soju, izithelo ezomisiwe, imikhiqizo yemvelo, ukubhaka okuphansi kwekhalori. Kepha ngoshukela obambele abanye abanesifo sikashukela, akudingekile ukuba bangenele - akusizi ngalutho.
Buyisela ushukela oju
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-Fuvuswa
Isitha esibi kakhulu sokwakheka - ufulawa kakolweni. Isinkwa esimhlophe sishintsha okusanhlamvu, rye noma nge-bran. Sikhohlwa nge-semolina nelayisi elibunjiwe, kepha ungagcini ku-pasta, sithenga kuphela ezinhlotsheni eziqinile zikakolweni.
Ayikho isangweji yokudla kwasekuseni
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Ukudla okusheshayo
Ungabhala ngisho nansuku zonke ngobungozi bokudla okusheshayo, noma kunjalo, imigqa imele ime ku-cafe. Thina, njengezilwane, qhubeka nemizwa yethu - snha. Iphunga lokukhulula ama-cutlets anamafutha, amazambane, uwoyela obilayo ongaziwa lapho isiphuzo sekhalori futhi saguqulwa futhi sabizwa ngokuthi i-cholesterol, kepha ungapheli amandla.
IBurger ihlanganisa yonke into "ayikwazi"
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Okudakisanayo
Cha, kwesinye isikhathi sihlangabezana nobuntu obuncane obufuna imali ebhodleleni eliseduze kwesitolo, kepha lokhu sekuvele kwasungulwa kakhulu. Uma uhola impilo ejwayelekile, khona-ke ingilazi yewayini izokubangela isifiso esingeziwe, ngenxa yalokho okudlayo ngaphezu kokuhamba. Ngokuqondene negwebu isiphuzo, khumbula inkulumo eqhubekayo: "Isisu sesisu". Isiphuzo sakho singamanzi ahlanzekile.
Isiphuzo sakho ngamanzi
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