Abaningi bangacabanga ukuthi u-Aniston uhlala ekudleni okuqinile futhi uziphoqe ngokwakhe ngokuzivocavoca ejimini. Kepha uKatie Kehler uvumile ukuthi uJennifer akacubunguli amakhalori ngenkathi edla futhi wenza emfundweni engokomzimba imizuzu emihlanu ngosuku.
Ngokusho kukaKehlur, u-Aniston uhlala ezama ukuthatha ukudla okungenani amahlandla ayisihlanu ngosuku. Futhi uKatie uletha imenyu eseduze ukuthi i-Movie Star isebenzisa. Kokudla kwasekuseni - u-Omelets ngopelepele omisiwe we-chili namanzi ashisayo nge-lemon. Emini - i-zucchini, i-asparagus, inhlanzi emhlophe yombhangqwana onamalambu, ugarlic kanye ne-walnut. Kokudla kwasemini - I-pellet yaseMexico enenkukhu ye-grill kanye isaladi ebukhali ngotamatisi namakhukhamba. Futhi emidlalweni yokudla - itiye eliluhlaza elinomunti omusha, izingcezu eziningana zoshokolethi omnyama, amajikijolo amasha nama-chia imbewu.
"Uma uJen efuna ikhukhi, akusoze kwaphonswa kuyo yonke ipakethe. Uyothatha eyodwa futhi azojabulela zonke izingcezu, "kusho uKatie. - okufanayo ngewayini. Angaphuza ingilazi futhi ajabulele. Kepha ngeke aphuze amabhodlela amabili, bese ehlupheka kuwo. "
UKehler ukholelwa ukuthi into esemqoka ekudleni iyavinjwa. "Ngihlala ngiluleka wonke umuntu ukuthi athenge imikhiqizo ngasikhathi sinye isonto lonke, ngokwesibonelo, ngeSonto. Ngakho-ke, uzivikela ekuthengeni ukudla okwenziwe ngomumo noma imikhiqizo eqediwe esendleleni ukusuka emsebenzini ekhaya, "kusho uKatie.
Futhi, uKehler uthe u-Aniston wenza ezemfundo ngokomzimba nsuku zonke futhi uchitha kuwo imizuzu emihlanu kuphela. Umzuzu womlingisi uyaqhubeka ngokuqhubekayo. Ngemuva kwalokho umzuzu ucindezelwa kusuka esihlalweni, ubuyela kulo. Imizuzwana elandelayo engama-60 anaston yelula ngemuva ngemuva kwetheyiphu-espander. Okulandelayo kungakapheli umzuzu, kucindezelwe odongeni. Futhi uqeda ukuzivocavoca ngokucindezela kusuka phansi.
Ngo-2013, u-Aniston wakhombisa isibalo esihle kakhulu ekupekeni "We - MilLers", lapho kudlalwa khona ama-stripper. Ifreyimu evela kwifilimu.
Kodwa-ke, mayelana nokucindezelwa ngokomzimba uKatie wakhuphuka kancane. Eqinisweni, uJennifer uthanda ukuya ehholo futhi ephefumula kahle lapho. Futhi lapho isikhathi sivumela, amakilasi omsebenzi athatha okungenani ihora. Njengomunye umqeqeshi we-Movie Star, uMandy Inger, ukuqeqeshwa kukaJen kuqukethe imizuzu engama-20-25 yokuxubha (amabhayisekili aerobics) kanye nemizuzu elandelayo ye-45 yemizuzu ye-yoga. Kwezinye izinsuku, u-Aniston noma uchitha imizuzu engama-40 kwibhayisekili lokuzivocavoca, noma imizuzu eyi-10 egijimayo, bese wenza ukuba aphonswe. Ngasikhathi sinye, lapho uJennifer ephoqeleka ukuba ahambe kwenye indawo, uhlala ethatha yena kabusha naye ama-Dumbbells angama-3.5-kilogram ngokufunda izandla.
Futhi i-Inger ibuye ibe nezincomo ukuthi zingafinyelelwa kanjani umkhuhlane we-Aniston futhi ziqeda kalula isikhumba esixakile ezandleni zabo. Okokuzivocavoca, i-honeyball ilungele kahle kakhulu (ibhola elinesisindo eligcwele isihlabathi, sawdust noma ijeli). Kepha abasanda kufika bangasebenzisa ibhola lebhola. I-Medball ithatha izintende zombili futhi iqonde izandla zakho ngenhla kwekhanda lakhe. Ama-elbows awanciphisi. Ukubamba izandla ngokuqondile, ukuphambukisa ibhola emuva, ukubopha ama-elbows nge-angle yama-degree angama-90. Buyela esikhundleni salo sokuqala. Phinda izikhathi eziyi-12-15. Phumula futhi wenze enye indlela.