Inani lokudla okukhona ezweni lanamuhla kunzima ukulibala. Bonke benqabela okuthile. Abanye bathi ukwenqatshwa kwenyama, okwesibili kunconyelwe ukugwema iphalishi namazambane. Kodwa-ke, iqiniso, njengakuhlala kunjalo, endaweni ethile phakathi.
Ngakho-ke, odokotela bathola ukuthi ukusetshenziswa ushizi ngamanani alinganiselayo akuholeli ekuzuzeni isisindo. Naphezu kwamafutha alo, ushizi ucebile ngamaprotheni ne-calcium, okusiza ukuqinisa impilo nokwenza kusebenze kwe-metabolism.
Akukho lutho olubi olubi alubonanga nokufakwa ekudleni kwenyama ebomvu: zombili izifuzo zenyama nengulube. Kunamaprotheni amaningi enyameni, futhi lokhu kuyindlela. Kepha ukuze uzuze futhi ugweme ukulimala, usayizi we-steak akufanele udlule uhhafu wentende. Isilinganiso - Intende.
Uma ufuna ama-macaroni, ungaziphikisi. Kepha khetha okusanhlamvu okuphelele, kafulawa wama-coarse. Bazonikeza umuzwa wesikhathi eside.
Injabulo yabalandeli bamantongomane, ochwepheshe bababizele indlela enhle yokugwema ukudla okulula okungadingekile. Amantongomane agcwele kahle futhi acebile ngamaprotheni, amafutha, ama-carbohydrate, amaminerali namavithamini. Amantongomane e-Torka - futhi ugcwele amahora ambalwa.