I-Clowder yemifino
Okwe-4 servings: I-1 leek (ingxenye emhlophe), 45 g bhotela, 1 tbsp. ufulawa, 1.5 l wamanzi noma umhluzi wenyama, 1 broccoli kochan, 2 izaqathi, ama-zucchini amancane, ama-zucchini amancane, ama-2 Bulgaria Peppers.
Isikhathi sokulungiselela: Imizuzu engama-30.
Ama-Blooms asikiwe kanye gazinga ngebhotela elicibilikile. Thela ufulawa omncane, futhi ngemuva kwemizuzu embalwa, uthele emnsalweni wenyama yomnsalo. Izaqathe kanye no-zucchini uthathe ama-cubes, upelepele - imivimbo, kanye ne-broccoli ukuqaqa ama-inflorescence. Pump imifino kumhluzi obilayo bese upheka kuze kube yilapho ulungela.
Izinhlanzi ngaphansi kososo omhlophe. .
Izinhlanzi ngaphansi kososo omhlophe
Okwe-4 servings: I-500 g ye-fillet emhlophe yezinhlanzi, usawoti, upelepele, 1 ulamula, 2 tbsp. ukhilimu omuncu, 2 tbsp. I-yogurt yemvelo, ama-clove ama-2 wegalikhi, 1 tsp. Amafutha emifino, ama-50 ml kakhilimu, ama-2 ama-Sprigs e-basil, ½ yekhanda lesimbali.
Isikhathi sokulungiselela: Imizuzu engama-30.
I-Fillet White Fish uthathe izingcezu, usawoti, upelepele ufafaze ngejusi kalamula. Fry kumafutha zemifino. Ngesoso ku-blender, hlanganisa ukhilimu omuncu, iyogathi, ophuthelwe ngo-gress garlic nowoyela wemifino. Gaya, ngemuva kwalokho engeza ukhilimu, i-basil, ujusi kalamula kanye no-anyanisi othosiwe. Hlanganisa konke kahle. Khonza izinhlanzi ngaphansi kososo olumhlophe lwegalikhi olumhlophe.
Puree ngentengo ekhethekile. .
Icubungulwe ngentengo ekhethekile
Okwe-4 servings: 1 kg amazambane, 2 tbsp. uwoyela wekhilimu, ama-clove ama-4 kagalikhi, 1, 25 inkomishi ukhilimu, 0.5 inkomishi yobisi, 1 ingcosana ye-torque nutmeg, usawoti, izimpaphe 3-4
Isikhathi sokulungiselela: Imizuzu engama-40.
Nge-sauce ku-potatoes ecubuziwe, kuncibilike uwoyela kakhilimu kanye ne-fry garlic kuyo. Ngemuva kwalokho inosawoti, ithulule kusoso ubisi oluncane, engeza ingcosana ye-torque futotured nati bese uxuba kahle. Bilisa amazambane, uhlanganise amanzi, bese uthele ukhilimu epanini bese uluhlobo oluthile lwamazambane kuwo. Thela u-garlic ukhilimu usoso, unciphise umlilo ube okungenani futhi welule amazambane amazambane abunjiwe. Faka ushizi ogayiwe no-anyanisi oluhlaza oqoshiwe, uviniga wewayili wangaphambi kokuphekwe newayini elimhlophe.
"Izansikazi nensikazi", i-TVC, uMsombuluko, 10:55