Ukuhamba nawe lutho olungajwayelekile, thatha umthetho: kabili ngonyaka ngezinjongo zokuvimbela uhlolwe kudokotela wamazinyo. Kuyadingeka ukwenza lokhu ukuze kumangazwe ngendlela yenqubo yokuvuvukala okungazelelwe ohambweni. Uma uhamba njalo, kunengqondo ukulahla umshwalense, onikezwa kanye nohambo, kuwo, njengomthetho, akubandakanyi amazinyo. Zuza umshuwalense ngokuhlukile - enkampanini efakazelwe kahle futhi uqiniseke ukuthi ubheka ngaphambi kokutholwa, noma ngabe ukunakekelwa kwamazinyo kuzonikezwa uma kunesidingo. Kusukela nganoma yiziphi izindlela zokudonsa izinyo - lokhu kuphela ngesilinganiso sesikhashana, uma kwenzeka ukuvuvukala, izinyo kufanele ziphathwe ngokuphuthumayo, zitusa udokotela.
Ungakhohlwa ngokuvimbela
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Uma usathola izinyo ohambweni lwakho, awushiyanga lutho olufana Hlola imishanguzo yendabuko noma emithini yasekhemisi:
- Ohambweni, thatha ikhiyithi losizo lokuqala lapho kukhona okungenani umuthi wokubulala izinzwa: umhlaziya, uNurofun, no-Nurofun, eSpanov, i-Spasgun, Ketanov, iTempalgin noma i-Hill, okufanele ithathwe ngokuya ngemiyalo.
- I-Toothpacity ingaqinisekiswa kusetshenziswa i-disc yekotini, ekhishwe ku-roller. Ungasebenzisa futhi i-Quibol: Ithebhulethi yangaphambi kokugaya, futhi ngosizo lwediski yekotini, faka izinyo izinyo. Ukubeka amaphilisi wonke amazinyo: Okokuqala, ithebhulethi echotshoziwe izosebenza kahle kakhulu, okwesibili, izodala umonakalo omncane ku-enamel yamazinyo.
- Phambi kwemizwa ebuhlungu, sigeza umlomo ngesisombululo esinesixazululo se-soda noma usawoti (1 b / l ngengilazi yamanzi apholile) - esenzweni sayo siyafana: zombili zinezakhiwo ezibuhlungu, zibuhlungu, zithambisa .
Thatha ikhithi yosizo lokuqala
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- Ukubuthana kwi-resort, ungabamba ngokusobala ukufakwa kwe-furatiline. Lesi sidakamizwa saziwa ngomphumela waso we-antimicrobial, ngakho-ke sisetshenziswa endaweni yakwendawo ngezifo zomphimbo noma ngomlomo. Hlambulula Lungiselela: amaphilisi ama-2 engilazini yamanzi.
- Susa izinhlungu zamazinyo ngokuzumayo kuzosiza ujusi we-anyanisi we-anyanisi, lapho udinga ukufaka isipuni sikasawoti. Moisten disk ukotini kule jusi bese unamathisela izinyo eligulayo.
ULuka nogarlic ujusi uzosiza ukuqasha izinhlungu
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- Uma kwenzeka kubuhlungu obukhulu, sihlikihla izindlebe ngendlebe enamandla imizuzu emi-5: Le maneuver izosiza hhayi ukuphazamisa kuphela imicabango ngezinyo. Kukholakala ukuthi kunamaphoyinti amaningi asebenzayo ezindlebeni, ongawuthuthukisa ngalo umsebenzi wezitho zangaphakathi. Ngokusho kwe-acupuncture emchameni wezindlebe kunamaphuzu abhekele umhlathi ongenhla nangaphansi kanye nempilo yamazinyo.
Ngobuhlungu bamazinyo obukhulu, kunqatshelwe ngokuphelele ukwenza ukufudumeza okucindezelayo noma ukusebenzisa, ngokwesibonelo, i-hairdreyer yokufudumeza isiguli. Ingase ibangele isimo futhi ivuse ukwanda okukhulu kwenqubo yokuvuvukala. Okufanayo kusebenza kwizisombululo zokuhlanza: Kudingeka kwenziwe ukusebenzisa izinga lokushisa kwamanzi. Ukufudumala ngokweqile kuyingozi. Akufanele usebenzise utshwala njengebuhlungu futhi, ngaphezu kwalokho, hlamba umgodi womlomo. Ungathathi ama-antibiotic ngaphandle kodokotela wamazinyo.
Futhi noma ngabe unokungabaza ngosuku olwalunalo usuku olungaqondakali nge-akhawunti yezempilo yamazinyo akho noma uyazi ukuthi indawo inkinga emlonyeni wakho ikhona, qiniseka ukuthi uzinika isikhathi sokuvakashela udokotela. Uzoba nokukhohlisa okudingekayo, mhlawumbe ubeke uphawu lwesikhashana, luzonikeza izincomo, ukuthi ungaziphatha kanjani ngendlela eyodwa.