Iphilisi lomlingo elingase lenze masinyane kithi ama-slim-taut div, aze afike lapho. Ngakho-ke, njengeminyaka edlule, isibalo samaphupho singathola kuphela okunamathiselwe komzamo omningi. :
- Ukusebenza ngokomzimba;
- Ukudla okuhlanganisiwe okuhlanganisiwe
- Ukunakekelwa okufanele.
Manje ngezinto.
Ukusebenza ngokomzimba
Isiqubulo sakho sinemithwalo ehlukahlukene ngokwengeziwe. Ukuhamba (kuqinisa izicubu) nokubhukuda (ukugcoba okujulile). Ubuciko obuhle bempi basemuva, njengeTauto. Ukushaywa okubukhali akujwayelekile (ngethemba) empilweni yansuku zonke, okusho ukuthi amaqembu emisipha nje angenza sikwazi ukusebenza.
U-Fitness uchwepheshe uJennifer Wade weluleka Zama-Polylingting: Le ndlela "iphakamisa" amabhuloki, okwenza ukuba bazungeze futhi bushelelezi. Lala esiswini. Landela ebunzini. Donsa imilenze. Izinyawo ezimbili. Ama-blade acindezela phansi futhi ngasikhathi sinye acwebe izicubu ze-pelvis. Ukugcina i-voltage, phakamisa umlenze oqondile uwehlise phansi. Yenza okufanayo ngonyawo lwakho lwesobunxele. Qhubeka nokwenza umzimba umzuzu.
Abela
Photo: Pixabay.com/Ru.
Ake sithole ukuthi yimiphi imikhiqizo ethinta ukwakheka kwe-cellulite? Okokuqala, leyo yimikhiqizo eholela ekukhuluphele, ngoba amafutha ngokweqile akhiqiza ama-estrogens athile anesandla ekwakhiweni kwama-cellulite. Yehlisa i-cellulite ingaveza ukuceba e-Omega-3 Fatty Acids, ne-caffeine. Ngakho-ke, ekudleni udinga ukufaka inhlanzi enamafutha, isibindi se-cod, ama-walnuts. Kusuka eziphuzweni - itiye eliluhlaza. Ungangeza izengezo ezikhethekile ngamafutha enhlanzi ekudleni kwakho. Omama kanye nogogo bethu sebekhumbula ukuthi ngesikhathi se-USSR, zonke izingane zaziyimpoqo ezinkulisa zanikeza amafutha enhlanzi. Wayengathandeki kakhulu ukunambitha futhi afane nephunga elimnandi kakhulu. Namuhla, ngenhlanhla, uwoyela wezinhlanzi ugcwele amaphilisi amahle.
Isibonelo, ukukhiqizwa kwamafutha ezinhlamvu kawoyela kusetshenziselwa inhlanzi yemvelo yenhlanzi kawoyela enokuqukethwe okungu-Omega-3 PPGK okungenani okungenani ama-20%. Inhlanzi esetshenziswa njengomthombo wamafutha itshalwa emapulazini akhethekile futhi itholakala kokuphakelayo kwe-eco-friendly. Yiba yi-Fish Amafutha Ama-Oyili asiza ukwenza kusebenze ukushintshaniswa kwamafutha, futhi ekulweni ne-cellulite nabo bangabasizi abahle kakhulu.
Umphumela wayo owusizo ubonakalisa ngokushesha, kepha ezinsukwini ezimbalwa kamuva. Ngokuya ngezimpawu zomuntu ngamunye kanye nokubekezelelwa okuhle, udokotela angaluleka ukukhulisa umthamo, kepha akudingekile ukwedlula kakhulu, ngoba kungathinta kabi umsebenzi wesibindi (ikakhulukazi phambi kwesibindi).
Ukunakekelwa okulungile
Qhathanisa okugeza kanye nokuzivocavoca okujwayelekile kwendwangu yokuwasha okuqinile, ukuthuthukisa i-microcicurcation, amathuluzi wokuvimbela angabizi kakhulu.
2. Sebenzisa umzimba womzimba amahlandla ambalwa ngesonto. Okokuqala, uzosiza ukunqoba izimpisi, ezivame ukuvela emabhuleni ngenxa yokuhlala ngokuphelele endaweni eyodwa futhi ugqoke i-jeans esondelene. Okwesibili, ukuhlanzwa kwesikhumba okunekhono kubalulekile ekulweni ne-cellulite.
I-Liquid Body Lufra Body Gel Scrub kusuka esikhunjeni se-NU ngokoqobo ibuyekeza isikhumba, isuse noma yikuphi ukungcoliswa kanye nokubuyisa ukugqama okunempilo kuyo. Ukugaya kahle igobolondo lama-walnuts ngobumnene, kepha ngempumelelo ikhipha isikhumba se-coating emigodini, emadolweni nasezithendeni, kanye nezinye izindawo ezidinga ukunakwa okukhethekile. Yebo, iphunga le-mint elikhuthazayo liphakamisa isimo ngalezi zikhathi ezilula kakhulu.
3. Qedela inkambo eyomile yokuzihlaziya ngamabhulashi akhethekile omzimba. Akudingekile ukuya e-salon nakancane kulokhu, ungenza ukubhucungwa ekhaya. Into esemqoka ukukhetha ibhulashi elifanele. Ngakho-ke, i-massage brush evela eBotavikos yenziwa nge-Agava yaseMexico, ngoba inemvelo ngokuphelele, ikhipha kalula futhi i-adf ngokuphumelelayo, ithuthukisa ukuhamba kwegazi kanye ne-lymphotok, isiza ukunikela ithoni, ukunwebeka nokukhululeka kwesikhumba. Sekuvele ngemuva kwezinqubo zokuqala, isikhumba siba yi-elastic ngokwengeziwe futhi bushelelezi, i-cellulite iba kancane iyabonakala.
I-Botavikos Massage Brushing Brashing ilula kakhulu - kuyadingeka njalo, ekuseni ngokushelela ukushayela umzimba owomile ngebhulashi elomile, ukunyakaza okuphezulu kanye nokuphamba, ukugwema ukuklwebheka, ukugwema ukuklwebheka, ukugwema ukuklwebheka, ukugwema ukuklwebheka, ukugwema ukuklwebheka, ukugwema ukuklwebheka , ukulimala kanye nokuhluzwa. Inqubo ingaphindwa nsuku zonke nangenyanga kamuva, umphumela uzobonakala. Ngemuva kokudinga ukugeza ukugeza izinhlayiya ezisele ze-epidermis. QAPHELA EBALULEKILE: I-Massage ayinconyelwanga abantu ngesikhumba esomile.
4. Cishe kanye ngeviki yenza ukugoqa okulwa. Namuhla, akudingekile ukuya ku-salon enhle - amamaki amaningi anemali, ngenxa yokuthi ungahlela khona i-spa khona ekhaya.
Ukugoqwa okushisayo okuvuthayo okuvela ku-mixit kuqukethe i-pepper ebomvu yokugxila noju, okungukudla kwamafutha emvelo. Ngenxa yalokhu, i-metabolism iyashesha, ukukhula kwama-adipose kwezicubu ze-adipose kuyacindezelwa, kuhlinzekwa umphumela onamandla we-cellulite. Futhi ekwakhekeni kwamafutha abalulekile we-orange (kusheshisa ukuhlukaniswa kwamafutha, kuvuselela izingalo, kubuyisela ukulinganisela kwamandla kwesikhumba, kunomphumela wokuphakamisa), i-Black Eases (isusa ubuthi, inikela ngokulungiswa kwesimo futhi bushekele isikhumba) kanye ne-carrixols aloe vera (inezakhiwo ezivuselela kabusha, yandisa ukuqina kwesikhumba). Umphumela wokuphakamisa obonakalayo uyabonakala ngemuva kwenqubo yokuqala, futhi uma udlula kuyo yonke inkambo (okungenani izimbotshana eziyishumi), ungangena ngokuphepha olwandle eBikini - Vele, uma nje ushintshe ukuqina, vakashela ukuqina Iklabhu bese usebenzisa ezinye izindlela ukunakekelwa kwesikhumba.