- 1 zucchini omncane;
- 1 isitshalo seqanda esincane;
- 1 pepper yaseBulgaria;
- 1 ama-bulbs;
- 2 Utamatisi;
- I-Parsley, upelepele, usawoti, ugarliki;
- Amafutha omnqumo - 4-5 tbsp. nezinkezo;
- Ushizi ogayiwe yindebe.
Kuhhavini kufudumele kuze kufike kuma-degree angama-220. I-zucchini ehlanziwe futhi isikiwe, isitshalo seqanda kanye nopelepele kufakwe ekwakhekeni kwensimbi noma kwe-ceramic, afafaze afafaze ngamafutha omnqumo. Bhaka imizuzu engama-20.
Epanini, u-anyanisi we-spasle ku-oyela yemifino, engeza utamatisi oqoshiwe, imifino, usawoti bese unamathela ekuthayisheni utamatisi. Imizuzu embalwa ngaphambi kokulungela, engeza ugarliki oqoshiwe.
Imifino isuse kuhhavini, icime, hlanganisa bese ufafaza ngamafutha, bese ubuyela kuhhavini eminye imizuzu eyi-10. Ngemuva kwalokho, beka u-anyanisi onama-utamatisi emifino, ukusabalalisa ngokulinganayo, ufafaze ushizi ogayiwe bese ufaka kuhhavini imizuzu eminingana ukuze ushiye ushizi. Khonza okushisayo nokubanda. Ngaphambi kokukhonza, fafaza ngopelepele osanda kuhle.
Ezinye izindlela zokupheka ze-chef zethu bheka ikhasi le-Facebook.