Wonke umuntu uyazi ukuthi kunezithelo namajikijolo alusizo, kepha akuwona wonke umuntu ocabanga ukuthi hlobo luni lwe-fetus oluphethe. Uyazi ukuthi i-Cherry inothile kuma-antioxidants, futhi ikhabe lisiza ukugwema ukomisa ehlobo?
Ukubona emakethe noma esitolo Blueberry - Grab! Le berry ilwa kahle ngokuvuvukala okuhlukahlukene emzimbeni, isiza ubuchopho ukuba bube ngeveni futhi buthuthukise isimo. Phesheya kwezilwandle, naphezu kwamafutha alo, kusiza ukugcina ukuvumelana. Kwabesifazane, kubaluleke kakhulu, ngoba uhlelo lwethu lwangasese alunakusebenza ngokujwayelekile ngaphandle kwamafutha alungile.
Uma ngokuqala kokushisa uqala ukuhluma i-Edema, umzila. Ibonisa usawoti emzimbeni, onayo impahla yokulibala umswakama. Futhi yeka ukuthi i-basil ebabayo ihlangana kanjani notamatisi!
Utamatisi nawo angabizwa ngokuthi ama-superfood. Izinto eziqukethwe kuzo zilwa nama-radicals wamahhala, zivikele emiphumeleni emibi yemisebe yelanga futhi zisize ekugcineni intsha.
Izinzuzo ezinkulu zizoletha amaqanda amaqanda, ama-beet kanye nophini oluhlaza. Uma uthambekele ekuqedwini, ama-beet angcono lapho ngendlela eluhlaza njengengxenye yamasaladi, ne-polka dot khetha okusha noma okufriziwe.