Iwindi (iwundlu eliphethwe)
Okwe-4 servings: I-500 g iwundlu laseMaratsy, u-anyanisi ongu-1, amazambane ama-3, 1 tsp. UZira, ½ TSP. Uhlamvu lwesinaphi, 1 tsp. I-Turmeric, 3-4 kuma-pepper acebisiwe omisiwe, 2 tbsp. I-curry powder, 1 tsp. I-Sesame, 10 g ye-ginger, 1 tsp. ICoriander, 1 tbsp. Ushukela wekhebula, isigaxa esingu-1 seKinse, 2 tbsp. Curry, ½ lime, usawoti.
Isikhathi sokulungiselela: Ihora eli-1 + isikhathi sewundlu lasolwandle.
Gaya ungene ku-zimba ethosiwe ngodaka, okusanhlamvu lwesinaphi, ama-turmeric nowomile abukhali. Izinongo ezichotshoziwe ukuxubana nge-blender nge-curry, sesame, ginger, coriander, umoba, usawoti kanye nojusi we-lime. Kumxube ophumayo, iwundlu lendlwabu kusuka emizuzwini engama-30 ngaphambi kosuku. Fry anyanisi, bese ufaka amazambane aqoshiwe kuwo bese inyama egcwele izinongo. I-Fry Iwundlu, bese uthele amanzi nesitshulu ekushiseni okuphakathi kuze kube yilapho ulungela. Ngaphambi kokondla ukwengeza i-kinja.
I-Wright nge ikhukhamba. .
I-Wright nge Ikhukhamba
Izithako: 200 ml we-yogurt yemvelo, ikhukhamba eli-1, isixha semisipha esingu-1 kinsse, ½ h. I-Spice Mix (zira, i-turmeric, lwesinaphi, upelepele), usawoti, upelepele.
Isikhathi sokulungiselela : Imizuzu engu-15.
Ukhukhamba unikina ku-grater enkulu uhlanganise ne-yogurt yemvelo. Faka i-cilantro eqoshiwe eqoshiwe kanye no-zira othosiwe, ochotshoziwe onama-distard osanhlamvu, i-turmeric ne-pepper ebukhali eyomile. Usawoti, upelepele uhlanganise kahle. Ubisi olushayiwe ubisi inkambo ecisha umlilo ovela kuma-joke abukhali amaNdiya.
Ibhisikidi "Nan-Hati". .
Ibhisikidi "Nan-Hati"
Ingqubukwe : ½ inkomishi kafulawa, 160 g webhotela, 4 tbsp. Amafutha omnqumo, 4 tbsp. Ama-Cereals Manna, 80 g kashukela kashukela, i-vanilla.
Isikhathi sokulungiselela: Imizuzu engama-40.
Ncibilikisa uwoyela kakhilimu bese uyixuba ne-olive. Beka ushukela, i-vanilla ne-semolina. Govuza, engeza ufulawa bese uxova inhlama. Ukuze uthole amabhola amancane amancane bese uwafaka ephepheni lokubhaka, elifakwe emzimbeni. Bhaka imizuzu engamashumi amabili ngamadigri ayi-170.
Curry kusuka kukholifulawa. .
Iklabishi curry
Okwe-4 servings: I-1 kochan cauliflower, amazambane ama-2, amaqanda ayi-6, u-anyanisi ongu-4, ama-clove ama-4 kagalikhi, 10 g we-ginger, ½ tsp. Izingxube zezinongo (i-zira, i-turmeric, lwesinaphi, upelepele), 400 ml kakhukhunathi ubisi, 2 tbsp. I-curry powder, 1 parsley bundle.
Isikhathi siphekiwe IA: imizuzu engama-30.
Fry anyanisi kanye nengxube etholwayo ye-zira ethosiwe, lwesinaphi, i-turmeric kanye nopelepele. Ukulandela amazambane, asikiwe yi-cube, kanye ne-inflorescence yekholifulawa. Faka upelepele obukhali, i-ginger kanye nama-clove ambalwa wegalikhi. Hlanganisa ngokuhlukile amathisipuni ambalwa e-curry kanye nobisi lukakhukhunathi. Le ngxube ithela imifino, yabeka i-parsley epanini, vala isembozo bese ushiya imizuzu ku-15. Lapho ukhonza engeza amaqanda aqoshiwe.
"Intokazi esencane ne-Culinary", TVC, ngeSonto, 09:10