Izizathu zokuvela kwalo "mmbila wesilisa" zingaba ngandlela thile: lokhu kuwukuthanda ngokweqile kotshwala noma ukudla, impilo engalungile, kanye nobunzima obukhulu noma izifo ezibucayi. Cabanga ngezizathu ezinhlanu ezijwayelekile zalokhu kuhlaselwa futhi uthole ochwepheshe: Ungabhekana kanjani nazo?
Beer isisu
Njengoba i-narcologist ye-moscow yesayensi kanye nesikhungo esisebenzayo se-narcology, i-vyacheslav larionv, itshele i-vyacomla larionov, utshwala bungumkhiqizo ophakeme kakhulu. Lawa makhalori angenalutho, awanaso isikhathi sokucutshungulwa ngumzimba (uma umuntu edla njalo nakwinani elikhulu) futhi, kusho ukuthi sihlala ngesimo samafutha. Vele, kuningi izakhi zofuzo nokuningi okuvela kulokho umuntu akuthandayo ukudla utshwala. Uma kungamasoseji amaJalimane, ama-hamburger aseMelika, ama-nati chips nokunye "ukudonsa" kokudla, khona-ke isisu siyokhula njengasebusweni.
Ngendlela, kancane ngemvubelo. Abathandi bakabhiya kanye nale fluid Foam badla kubo ngobuningi obungenakubalwa, lapho amaseli wezicubu ze-adipose eba khona, andise ngosayizi. Ngakho-ke kukhona ama-cubes ensimbi wabezindaba esikhwameni se-flabby nesikhwama sokukhosela.
Iresiphi: Uma ungakwazi ukulahla utshwala ngokujwayelekile, lapho-ke okungenani kancane kancane, kepha unciphise kakhulu ukusetshenziswa kwawo. Isibonelo, azikho ngaphezu kwama-mugs amabili (ubukhulu be-0.5 l) ubhiya ngosuku. Yebo, futhi udle amasaladi wemifino ephansi kakhulu. Akufanele uphuze kakhulu ubusuku - emva kwakho konke, kusukela namhlanje ekuseni ngeke kulimaze ikhanda kuphela, kodwa futhi kuzovela ukuvuvukala.
Futhi okubaluleke - thola isikhathi sokudla esimnandi sotshwala. Kungenzeka, ngokwesibonelo, ukuhamba ngepaki elithandekayo noma umdlalo webhola nabangane bengane.
"Hhayi-ke, ubanjwe, manje usungalala ..."
Umuntu wanamuhla akahambi kancane nje, kepha udla kakhulu. Kwabanye, lena ukuphela kwenduduzo empilweni: Induna kaKosos kancane yabheka noma umfazi ahlambalaze - indoda yemizwa engemnandi iqala "ukudla". Inketho enkulu kakhulu lapho udonsela esiqandisini ebusuku: umzimba onesifo esinjalo unzima kakhulu ukubhekana nakho, ngoba ipheshana lesisu futhi lifuna ukuphumula.
Ngaphezu kwalokho, abesilisa nabesifazane bahluke ngokuphelele. Uma amantombazane ehlehliselwe okuningi noma ngaphansi ngokulinganayo, khona-ke amaCavaleer anamafutha amaningi ngokweqile isikhathi eside avuke esiswini. Okuyingozi kakhulu, ngoba kusuka kulokhu kuhlushwa inqwaba enkulu yezitho zangaphakathi zasawoti, umgogodla ukhubazekile.
Iresiphi: Kuyasiza ukubuyekeza uhlelo lwakho olujwayelekile lwempilo. Thola ngesikhathi sezemidlalo noma okungenani izintaba ezisebenzayo, wenqaba ukudla okwedlule futhi ikakhulukazi ukudla okulula. Kuyadingeka ukuhambisa ukudla kwakho: kahle, shaya imenyu yakho ebhemayo, amaswidi amafutha, ukudla kwasemini okusheshayo, njll. (Noma okungenani kungenzeka nangezinto ezincane). Khumbula: Ngendlela ephila ngayo njengamanje, indoda idinga kuphela i-2600-2800 kokilorius.
Kungaba kuhle ukuthi uthole izeluleko kumuntu onempilo kanye nodokotela we-psychotherapist ozosiza ukubhekana nalokho izinkinga zengqondo ozivikelayo isifiso sezezimali nokuthi lezi zinkinga zingaxazululwa kanjani ngaphandle kokulimaza impilo.
"I-Abrow Corn"
Uma ulwe ngokuthembekile nemoto futhi uye emoto uye e-Bun eseduze, khona-ke uzotholwa ngokulengiswa okuhlaba umxhwele kuma-roller amafutha ezinhlangothini zesisu. U-Natalia evgeev udokotela ka-Evgeev uthi le ndoda esesihlalweni ihleli ngemuva kwesondo ngale ndlela yokuthi ithoni yemisipha yesisu isivuseleleke ngokuyinhloko. Imisipha ayisebenzi, kepha emangqamuzaneni amafutha - okulimazayo, ikakhulukazi uma usathanda ukudla kukwanelisa futhi kunesindayo.
Iresiphi: Zama ukuhamba ngo-3-5 km ngezinyawo nsuku zonke. Uma kungenzeka, sebenzisa ihhashi lensimbi noma okungenani likubeke kude nasekhaya. Ngemuva kwamahora amabili achithe ngemuva kwesondo, yeka, ukuhambisa kancane noma imizuzu emihlanu nje ukuhamba ngokushesha.
Ukuguqulwa okungathandeki
Ngokwesikhungo Sokucwaninga Okusemqoka kwe-Gastroenterology of the Central Research Institute of Gastroenterology, uNikolai Patrusev, amadoda nawo abhekene nawo umvuthwandaba. Yize kungabonakali kangako njengowesifazane, kepha kunzima ngokwengeziwe. Ngalesi sikhathi, ama-hormone angahlelela amadoda impilo emnandi. Ngakho-ke, uma ungakhuli isisu kuphela, kepha ngokujwayelekile isibalo sijwayela kakhulu - amahlombe, amathanga, ukuthuthukisa isifuba noma i- "Bizonium Gorb" (kudingeka ukuthi uxhumane nodokotela we-endocrinologist .
Ngendlela, ukukhuluphala ngohlobo lowesifazane kungavela ngenxa yokuphila okwenele ngokocansi. Ukusuka ekuzibeni isikhathi eside emzimbeni, kungenzeka futhi kwenzeke ukwehluleka. Uhlelo lwe-Endocrine luzokhiqiza ama-hormone hhayi kulezo zilinganiso ezidinga injabulo kwi-macho yangempela.
Iresiphi: Qedela i-endocrinologist. Futhi lapha kuzosiza uthando "olukhulu nolukhanyayo": yena nentsha banda, kanye ne-hormonal sphere evamile.
Iqhawe elimnandi
Uma udla futhi uphuza ngokulinganisela, kepha kungalindelekile waqala ukumane akhulule kakhulu, ezinye izinkinga (ukucasulwa, ukoma, induna) zivela ethoyilethi - zihlala zifuna ukuphuza endlini yangasese - zifuna njalo ukuthi unesifo sikashukela. Ikakhulu uma kunezingcindezi eziningi empilweni yakho, nasemndenini sezivele zineziguli zesifo sikashukela. Ngokusho komqondisi we-Institute of Diabetes FSU "endocrorInological Center", manje uSolwazi Marina Shestakova, manje izwe lethu selimboze ubhubhane lwangempela lwesifo sikashukela: Eminyakeni eyishumi edlule, inani leziguli ezinjalo liphindeke kabili. Ngaphezu kwalokho, iziguli eziningi azisoli ukugula kwazo kwaze kwabonakaliswa izinkinga ezinzima. Iqembu eliyingozi enkulu ngabantu abanesisindo somzimba esiphakeme. Kwenye indlela yokubikezela, uma isiyingi sendoda singaphezu kwamasentimitha angama-94 - lesi yisici esiyingozi esikhulu ngokuzayo kwesifo sikashukela sohlobo lwesibili. Futhi uma indlela yokuphila ye-sedimentary ihlanganiswa nokukhuluphala uma i-hypertension yathuthukiswa noma egazini le-cholesterol eliphakeme le-cholesterol, lokhu kusho ukuthi inqubo ephulayo yazo zonke izinqubo ze-metabolic emzimbeni sezivele zisebenza.
Iresiphi: Kuyinto efiselekayo ukudlula i-dispensarization kanye ngonyaka noma okungenani unikele ngegazi kushukela. Esigabeni sokuqala sikashukela sohlobo lwesibili, ukwelashwa kungaqukatha kuphela ekudleni nemodi yokucabanga ngokukhethekile yokuzikhandla komzimba. Lapho lesi sifo sisebenza, njalo (amahlandla amaningi ngosuku) umjovo we-insulin uyadingeka. Uma isifo sikashukela esingalashwa, isisu esikhulu sibonakala sinjengengqondo encane kunazo zonke. Ngemuva kwakho konke, umbono uwohloka kakhulu kusuka kushukela wegazi ophakeme oqhubekayo, izinso, inhliziyo, ubuchopho, imithambo emincane yemilenze iyahlupheka.