Ngaphansi kwesambulela
Iqiniso lokuthi i-tan enjalo ingaholela uthando ngokweqile kwelanga kuthiwa. Noma kunjalo, unyaka nonyaka kunamanye abantu abakholwayo abakholelwa ukuthi nakanjani ngeke babathinte yonke imiphumela emibi. Siphindaphinda kulabo abaphuthelwe. Uma isikhumba siqala ngethusi, kusho ukuthi amaseli awo asenziwe ngaphansi kwe-ultraviolet (futhi kwesinye isikhathi infrared) irradiation. Izinqubo zokuvikela zethulwa zethulwa emzimbeni, izimayini ezisebenzayo ze-melanin ziqala, ezivikela kusuka ku-PhotoreGation, Transverions kanye nomthelela we-thermal.
Izakhamizi zamazwe asenyakatho yemvula zijwayelana isikhathi eside, ithoni yemisipha ephansi ephansi, ukungahambi kahle nokulala nobuthakathaka obungapheli. Ngakho-ke emithanjeni elinganiselayo, imisebe yelanga ayigcini ngengozi kuphela, kodwa futhi iyadingeka kuwo wonke umuntu: Bavuselela ukuhlanganiswa kwe-Vitamin D (kubalulekile ukumuncwa kwe-calcium ne-phosphorus) futhi kube nezakhiwo ze-bactericidal futhi zibe nama-bactericidal. Kungakho abantu abaphethwe yizifo zesikhumba (ngaphandle kwesifo induna) banokukhululeka okubonakalayo ngemuva kweholide emazweni aseSolar. Kodwa-ke, kubalulekile ukukhumbula: Labo abajwayelene ne-pigmentation ekhubazekile, njenge-vitiligo ne-chloasm, anqatshelwe ngokuphelele elangeni ngaphandle kwezindlela ezikhethekile.
Ukulinganisela kufanele kube umthetho ophambili we-tan ephumelelayo - futhi lawa akuwona amagama angenalutho! Udinga ukuqala ngemizuzu emihlanu, futhi ngemuva lapho ujwayela izikhathi zehora lesigamu ngokwanele ukuthola ukuthinta kwesikhumba esihle futhi esibushelelezi. Thatha ilanga kuphela ethandweni elithi "kwesokudla", kusukela ekuseni kuze kube sezinsuku eziyishumi nanye. Ngikholwe, umane ucabange ukuthi ilanga ngalesi sikhathi alisebenzi futhi ngeke likunikeze uhlobo lwe-chocolate mulatto: ultraviolet uhlaba ngisho namafu abuyisile ebusika, nasehlobo "asebenza" ngamaphesenti ayikhulu. Qiniseka ukuthi uthenga izindlela ezikhethekile nge-SPF factor, hhayi kuphela ngobuso nomzimba, kodwa futhi nezindebe. Ungakhohlwa ngezindlebe nezindawo eziphakathi kweminwe yakho nemilenze. Ngale ndlela, amehlo abuye azwele ku-ultraviolet, ngakho-ke izibuko ezimnyama ngesikhathi sasehlobo azinalo intela imfashini, kodwa isengezo esivumelekile.
Umphumela ongathandeki we-solardose yelanga ngu-PhotoBoling - waqamba i-epidermis ebangelwa ukuhamba kwemvelo kwesikhathi, kepha ngokuvezwa isikhathi eside ku-ultraviolet. Ukuze uqonde ukuthi inqubo ye-Photoborgen yethulwa, bheka isikhumba: Ukukhuphuka okuqhubekayo, ukubukeka kwama-pigment specks kanye nama-capillaries, isikhathi sokuphumula, isikhathi sokubopha ngelanga! Ngaphandle kwalokho, zonke lezi zibonakaliso azikwazi ukususwa ngaphandle kwezinqubo ezikhethekile (zifaka amakhemikhali amakhemikhali kanye nokugaya kwe-laser yesikhumba), noma ukwakheka okuyikhono. Isigaba sokugcina se-Photoburation yigridi yemibimbi emincane, cishe kungenzeki ukuthi ilwe.
Ukuqabula kwelanga
Ngisho nabaphikisi abakhulu bemisebe ye-UV bangathanda ukuziqhayisa nge-tan ebushelelezi futhi enhle ngosuku lwehlobo. Ngenhlanhla, ngenhlanhla, futhi ngenxa yemboni yobuhle, kwaba kungenzeka. Sikhuluma ngezimoto eziningi zemoto, i-bronzer futhi sigxile edala umphumela wesikhumba esivunyiwe. Ngokwesimo, yonke "i-arsenal enhle" yelanga "ingahlukaniswa izigaba eziningana: imali enomphumela wokuqongelela kancane kancane, ama-ejenti asebenze ngokushesha kanye ne-ejenti ye-cosmetic emshadweni ngasikhathi sinye (egeza kalula eshashini noma nge-napkin ye-demociace). Emaqenjini amabili okuqala, umgomo wokusebenza uyefana - ukwakheka okushiya ungqimba lwe-epithelium, umbala ugcinwa kungakapheli izinsuku ezimbalwa. Amabhuloki ahlobene nokukhishwa kwezimonyo zokuhlobisa - ngokwesibonelo, ukufiphala kanye namathoni anezinhlayiya ezikhayizayo ezikhayiya, amaveli namajeli omzimba nge-Flicker.
Kusho ukuthi ngomphumela wokuqongelela kufanelekile kubaqalayo: Ungalawula imingcele yombala bese ulungisa izinga elithi "ukubhekwa", elinikeza ubuso nomzimba owudingayo. Yagezwa imikhiqizo enjalo ngosuku lwesithathu lesine (Yebo, uma kungenjalo ukuqhubeka nokuzisebenzisa). Ibhonasi enkulu ye-lotion enomphumela wokuqongelela yi-Carlition Cary: Imvamisa ithoni yethusi kuphela "umphumela wecala" we-cream yomzimba omuhle ngempela. By the way, manje ifomethi entsha ngokuphelele yavela emakethe, okuthi, kusobala, izonqoba izinhliziyo zethu - ilanga ligxile. Lawa ama-cocktails kumashubhu amancane, angezwe kumaconsi amaningana ku-mousse yakho evamile noma ukhilimu womzimba. Lapho amaconsi amaningi, umbala onamandla ngokwengeziwe, kepha akukho sehlukaniso, ophuzi noma ongewona owolintshi, ngegama, kungekho mizuzu yezimakethe ezijwayelekile ze-auto. Okubalulekile, amafemu okugcoba akhiqiza izikhungo zomzimba ezahlukene kanye nobuso: kugwema ukuqhekeka kwama-pores. Umphumela ungahlolwa ngokushesha ngezinsuku ezintathu noma ezine.
Amantombazane angabekezelela ngokuphelele anezinto ezenziwe ngesandla asetshenziswa ngamathayi emoto, ashesha kakhulu ukwedlula ukuthambisa i-lotions, upende isikhumba - umphumela wenzeka kungakapheli amahora ambalwa. Ngakho-ke, uzodinga okuhlangenwe nakho ekusebenziseni imali enjalo, umahluko kungenzeka uhlale emzimbeni nobuso. Ngamunye ukhetha ifomethi yomphefumlo - manje kunezindawo ezingenasisindo, ama-geels nama-cream anobukhulu. Le mikhiqizo iyagezwa isikhathi eside kunabalingani babo abavela eqenjini langaphambilini - i-traifial tan ingabamba amasonto amabili. Ngaphambi kokufaka izitimela zemoto, ochwepheshe beluleka iseshini yokukhwabanisa yemishini (yomzimba) - Sebenzisa izinkawu ngezinhlayiya ze-exfoliating. Ebusweni (okufanele bahlole kuphela ngezingoma ezingezona ezingezinhle, okungukuthi, izingoma ngaphandle kokulimala kwesikhumba sezinhlayiya) ukuze usebenzise ukwakheka kwesikhumba esikhunjeni ngaphandle kwesikhumba ngaphandle kwe-peel.
Ukuhlolwa kwe-tan okwenziwa kangcono ngemikhiqizo yokuhlobisa - okunjalo kuzogeza ngokushesha futhi kungasetshenziswa ngaphandle kwengozi ukuze ube yithoni ethandekayo noma ithoni enombala. Ngobuso, abaculi bezimonyo beluleka ukusetshenziswa kwama-powders kanye nama-blush-bimmers anezinhlayiya ezicwebezelayo ezihlakazekile. Uma uwasebenzisa emigqeni yokuqothula, ungaphakamisa amehlo ezihlathi bese ulungisa izici zobuso. Uma umfaniswano, ngamanani amancane, uzokwazi ukufeza umphumela wokubuyiselwa emuva kancane. Ungakhohlwa ngentamo nentambo. Okomzimba, kungcono ukusebenzisa uwoyela ngokuhlanganiswa kwezinhlayiya "zegolide". Ngale ndlela, ekhilimu ojwayelekile womzimba ungaxuba ugobe olomile lwe-crumbly - I-Holar "mix izonakekela isikhumba bese idala inkohliso yomzimba onesithunzi sikashokoledi.
Izindlela ezinomphumela we-bronzing azihlali ziqukethe isici esivikelweni esivela emisebeni ye-UV, futhi lokhu kuzofanele ukhethe uketshezi oluhle oluvikelayo oluzosebenza njengesihlangu esivela eLangeni eliyingozi.