Ake siqale ngeqiniso lokuthi izitho zangasese zangaphandle zidinga ukugeza njalo. Ungakwenza lokhu ngamanzi. Ama-gels akhethekile namagwebu adingekayo kuphela uma ukhathaza ukukhethwa okuningana noma ngokweqile kwe-gring anderwear. Sebenzisa imali kuphela ngemuva kokubonisana nodokotela we-gynecologist.
Ngendlela, isifiso esiningi sokuhlanzeka singadlala ihlaya nawe: kusuka ngaphakathi awudingi ukuzigeza. Lokhu kugcwele ukuphazamiseka kwe-microflora, kunciphisa inani lokuthambisa kwemvelo nezinkinga ngocansi.
Uma unokwabiwa kwemali eningi ngaphandle kwezinsuku ezibucayi, ungasebenzisa ama-gaskets nsuku zonke. Azilethi ukulimala, akukho ukusetshenziswa, kepha kuzokwazi ukunciphisa ilineni. Khumbula nje ukuthi ukulanda - njengama-gaskets ajwayelekile, nama-tampon - udinga ukushintsha kanye njalo emahoreni amane.
Abalandeli bokubushelelezi ezindaweni ezisondele kakhulu abakwazi ukukhathazeka ngempilo yabo: izinwele ku-pubic nangaphansi ezweni lanamuhla awenzi imisebenzi. Basuse nganoma iyiphi indlela. Ngokuhambisana nemiyalo, kuzovikeleka futhi kusheshe, kanye nokuqothuka kwe-wax, kanye nezinye izindlela.