Le ndoda yema ngezinyawo zayo ezigidini eziningi zeminyaka edlule, futhi umthwalo oyinhloko wokunyakaza wathatha unyawo. Imvelo yanakekela ukwakheka kwayo, yakha ungqimba olunamafutha amaningi lapha nesikhumba esihlanganayo. Ngaphezu kwalokho, indoda uqobo lwaKhe eminyakeni engaba ngu-40 edlule yaqhamuka nokuvikelwa kwezinyawo - izicathulo. "Abamele" bakhe babalwa izimbadada zezinkuni.
Kusukela lapho, abantu bathuthukisa izinhlobo zezicathulo. Ngakolunye uhlangothi, lokhu ukusesha izinto ezintsha namafomu ukuvikela imilenze kusuka ekulimaleni, ngakolunye - ukudala izimfanelo ezintsha zemfashini, okuvame ukubangela ubunzima ezinyathelweni. Ikakhulu, izicathulo eziphakeme eziphakeme, ama-slippers asayizi aphansi kanye nama-sneaker ahloselwe amasokisi ahlala njalo, ngoba aholela ekubonakaleni kwezinkinga ezinkulu zemilenze - kuya efulendeni. Futhi, udonsela ezinye izinkinga eziningi, ukusiza ukubhekana nobani kuphela.
Unyawo olufulethi
"Ngesikhathi sokuhamba konyawo, kunemisebenzi emithathu eyinhloko: ukusekelwa, ukusekelwa kwentwasahlobo, okungukuthi, umuntu osemilenzeni emi," kusho u-Ilya Zaglyulin, udokotela opholisayo we-HealePopian emasangweni abomvu. - Ngokulandelana, kulolo nalunye la malungiselelo kunezingxenye ezithile zesicelo sokuma. Uma kuyisicaba, khona-ke ukusetshenziswa kwalawa mandla ngeke kube sezindaweni ezichazwa yimvelo yalokhu. Isibonelo, i-arthrosis ekhubazayo (ukulimala kwe-cartilage ngokuvuvukala kwayo okulandelayo) kwamajoyinti onyawo avela ikakhulu eflefoot, okungukuthi, kusuka esitatimendeni esingalungile sonyawo. "
Ukuba khona kwe-flatfoot kunganqunywa ngokuzimela. Ukuze wenze lokhu, udinga ukugcoba izinyawo nganoma yiliphi ukhilimu onamafutha bese ume ephepheni elingenalutho. Ukuma kujwayelekile, uma kungaphansi kwengxenye yobubanzi bayo kunyatheliswa ephepheni. Ukuhlehlisa okugcwele kukhuluma ngezinga elithile le-flotopy, ingxenye yesigaba sonyawo ngobubanzi bonyawo - cishe ngezinga lesibili. Imiphumela ethe xaxa inganikezwa i-X-ray kuphela.
"I-Flatfoot iguquguquka futhi inde," kusho u-Ilya Zaglyulin. - Imvamisa kuza kuhlangene. Kwezinye izimo, kwezinye izimo eziguqukayo flatfoot zikhona, ngoba abaningi babo bebanjelwe ezithendeni eziphakeme isikhathi eside. Kulokhu, i-arch ye-transverse (indoda isuselwe lapho ibeka eTiptoe) zivezwa deformation - zitshalwe, ziba yiflethi, futhi zisezingxenyeni zangaphakathi ze- unyawo) lusekelwa yisicathu sodwa.
Ngenxa yalokhu, i-Stop-Sledgehammer itholakala ekugugeni (futhi kwesinye isikhathi ngaphambi).
Ochwepheshe batusa ukubala ukuphakama okuphezulu kwesithende amasokisi ahlala njalo ngokuya ngefomula elandelayo: kusuka ngosayizi wezicucu. I-Heel engeke ilimele unyawo.
Eminye imithombo iphikiswa ukuthi abesifazane kunamadoda ahlupheka ngezinga elikhulu. Ukwahlulela kusekelwe eqinisweni lokuthi abamele ubulili obuthakathaka kungenzeka babhekane nale nkinga kulabo abanamakhono kubuciko. I-attinuation ilula: Abesifazane bavame ukuvela izicathulo ezivulekile, kufanele balandele izinyawo zabo eduze. Ngenkathi amadoda ekwazi ukufihla ukushiyeka kwawo ngokuphepha emathubeni alandelayo.
I-Flatfoot ukwephulwa kwe-metabolism yamaminerali kanye ne-collagen, iphindaphindwe ngesikhathi sokuvela. Akunakwenzeka ukuyiqeda, kepha uyakwazi futhi udinga ukulungisa ukusatshalaliswa komthwalo onyaweni ukuze ugweme ukuthuthukiswa kwenqubo. Uma kwenzeka ukutholwa kweflethitha ezigabeni zokuqala kuzokwazi ukukhawula ekugqokeni ama-stelks ama-orthopedic. Emacasheni asungulwe, isiguli sithunyelwa ochwepheshe ababandakanyeka ekuthukeni kwezicucu zamathambo.
Natoptyshi
UNatoptysh ubukeka njengosayizi omncane wommbila ngohlamvu lwemali oluncane. Kunaka ukunakwa okuncane kuye aze aqale ukudala izinhlungu ezingabekezeleleki.
UNatoptyshi uvame kakhulu ngenxa yengcindezi yamakhanda amathambo apinki, lapho i-arch eguquguqukayo ine izicubu ezinamafutha ngokweqile ngaphansi kwazo. Nge-arches ejwayelekile, lo mthwalo ukhulu, kepha isikhathi esifushane futhi wenzeka kuphela ngesikhathi sokuxoshwa. Endabeni ye-Longitudinal Flatfoot, iyaqhubeka. Ukuhlukumezeka kwezicubu kwenzeka: isikhumba endaweni yokucindezela okukhulu sizalwa kabusha, siba namandla, sakha induku eqinile, uhlobo lwezithonjana "zemvelo."
I-NATOPTYSH ingasuswa kusetshenziswa i-pedicure ye-Hardware, kepha ayiholeli ekuthini uyelapheka, ngoba, ukuqeda umphumela, akususi imbangela - ngakho kuzovela endaweni efanayo kaninginingi.
"I-perennial Natoptyshs isuswa yindlela yokuhlinzwa ngosizo lwe-Actionron Radio Wave App," kuchaza u-Ilya Zubulin. - Ithinta izindwangu eziguquliwe kuphela, ezingalimazi kahle, yingakho ukuvela kwe-incision kancane, futhi ukuyeka kuzophola ngokushesha. "
Iminwe nezithende
Ukugqoka izicathulo ezivulekile kunamandla abesifazane baphatha lezo zingxenye zemilenze etholakala emehlweni abanye abantu. Okubaluleke kakhulu kunamathiselwe ekunakekelweni kwezinyawo nezithende. Ukutholakala kweFlatfoot kufaka nezinkinga eziningana ezingenakuxazululwa ngezinqubo ze-cosmetology, lokhu kudinga udokotela.
U-Ingrown Nail uvuka ngenxa yokusoka okungafanele kwezipikili eminwe. Isizathu futhi singaba ukusatshalaliswa okungekhona okwemvelo komthwalo onyaweni, ngenxa yokuthi i-caller ye-nail igcwele ngokweqile, okuqala ukusheshisa umphetho wesipikili. Ukuvela kwale nkinga kunomthelela ekugqokeni isikhathi eside kwezicathulo ezincanyana. Kwenzeka kaningi ukuthi abantu abanakanga ukuvuvukala okuvela nobuhlungu, ngethemba lokulungisa konke ngemuva kokugqwala kwezipikili. Umzamo wokulinda ukuphulukiswa ozimele kungandisa inkinga.
"Phambilini, i-Ingrown Nail yahlungwa ngokuphelele yayilindela entsha," kusho u-Ilya Zaglyulin. - Inqubo ayimnandi futhi ibuhlungu, inesikhathi eside sokuphulukisa. Manje, ngosizo lwezindlela zesimanje zomthelela wokuhlinza, ingxenye yengxenye ye-Ingrown kuphela yesipikili esuswa kanye ne-Nail Matrix Fragment. Kuyasiza ukugwema ukubuyela emuva futhi kuqede ukukhula okuqhubekayo kwesipikili kule ndawo. "
Ukusebenza ukususa izipikili ezingenziwa kwenziwa kusetshenziswa i-Surchitron Radio Wave Appware, okuthinta izicubu ezilimele kuphela futhi kubhubhise kahle i-Nail Matrix. Ukuvimbela ukubuyela emuva kufaka ukugqoka izicathulo ezifanele nokukhishwa okuvela ekugqokeni kwamamodeli ngamakhambi amancanyana kanye nezithende eziphakeme ukugwema izinkinga neminye iminwe. Kubaluleke kakhulu ukunaka ukusika okufanele kwezipikili: Qondisa, ngaphandle kwama-engeli.
I-Hallux Valgus (Hallux Valgus) ukukhula kwamathambo emkhakheni wokuhlanganiswa kokuqala kokuma okuthe. Isigaxa esibi esinyaweni siwumphumela we-transverse flatfoot. Isizathu isicoco esigqokile ezithendeni eziphakeme.
U-Ilya Zaglyulin uthi: "Isithende esiphakeme siyasukuma, kukhuphuka kakhulu ukungezwani kwe-tendon yomunwe ogobekile, ongenakukwazi ukwelulwa infinity," kusho u-Ilya Zaglyulin. - Izicathulo ezicashile kuleli cala zenza indima yokuvimbela futhi akunikezi isithupha ukusukela "komunye". Lapho-ke ukucishwa kwethambo lethayi kuqala, kukhona ukuthunyelwa (ukuguqulwa) kokuhlanganiswa, kuze kufike lapho umunwe ungathatha isikhundla esivundlile.
Futhi uma umuntu ehlala edala izimo zokuhlukumeza izicubu ezithintekayo, i-capsule ehlanganisiwe, izinto ze-cartilage, khona-ke izimbotshana zikasawoti ezivela kulezi zindawo. Ngoba kulokhu umzimba "usindisa" indawo elimele ngokukulungisa ngosawoti we-calcium. Ngenxa yalokho, ukuphuma kwegazi kuvela - Hallux Valgus.
Ukwelashwa kwalesi sifo kwenziwa ngosizo lwe-Shock-wave Therapy (WTW) ngokususelwa umthelela ongelona olawulwa ngokungahlaseli womsindo we-infra-anfra. Ngosizo lwegagasi lomsindo, usawoti (calcium) sediments, ekhona kwabalimele, bathuthukise ukuhlinzekwa kwezicubu ze-cartilage ngegazi. I-WTW inomthelela ekuqhumeni kokukhula futhi ingumfutho wokuvuselelwa kabusha kwe-cartilage.
Imininingwane ebalulekile
"Uma owesifazane efuna imilenze yakhe ebukeka ethandekayo kwabanye, udinga ukukhathalela ngokucophelela kubo," kusho u-Elena Nemchina, umqondisi jikelele we-Etla de Bot. - Ngincoma ukunaka ama-prophylactic agents kusuka ezindlini nasekuguqukeni kwamalunga we-zetafooting inkampani yezemithi zetafmarmarmarmarmatutici (Italy).
"Uma uqale ukuphazamisa inkinga yokwakhiwa kwamathambo emilenzeni (Hallux Valgus - ukuphambuka kwe-VALGUS yomunwe wokuqala onyaweni), enye yezindlela eziphumelelayo zokuvimbela izoba ukusetshenziswa kwe-gel Invalts-Tonsents, - U-Elena Nemchinova uyaqhubeka, - leli liner lisakazeka phakathi kwalo ngeminwe yokuqala neyesibili, futhi ngaleyo ndlela ivimbela ukuphambuka okuqhubekayo okuqhubekayo. I-gel liner yokulungisa i-gel nayo isebenza njenge-absorber eshaqekile lapho ihamba futhi igcina ukuhamba kwesithupha. Ukunciphisa ingcindezi kulokhu okuhlanganisiwe, amaphaphu we-gel ayanconywa, ahlelwe nge-hinge, kanye ne-lining eyenziwe ngezinto ezithambile ngesisekelo esinamathela (unxande). I-lining eyinxantathu ingasetshenziswa futhi ukuvikela izingxenye zesikhumba ezibucayi kusuka ekushayweni. Ukuvimbela ukubukeka kwama-corn kanye nokuvikelwa kwamalunga eminwe kusuka ekucindezelweni ngokweqile, ngincoma ukusebenzisa izindandatho zobubanzi obunamathela, ukuvikela izindlu kanye nokuvikelwa kwezindlu, ama-gel pads ngaphansi kweminwe , amasongo obubanzi noma ama-foam pads nge-adhesive.
Imbangela evame kakhulu yokuguqulwa kwezinzwane igqoke izicathulo ezincishisiwe nezinsundu. Ukuze ugweme inkinga yokuguqulwa kwezinzwane, qiniseka ukuthi ugqoka ukufakwa okukhethekile kwe-gel phakathi nangaphansi kweminwe ukuze uwagcine esimweni sokudla esifanele. "