Yini umuntu adla ngayo? Ngisho ne-grader yokuqala ingaphendula lo mbuzo. Sidinga ukudla ukuze sigcwaliseke umzimba ngezinto eziwusizo, amandla, kepha vele uhambise futhi uphile. Kodwa-ke, sonke siyazi ukuthi akuyona yonke imikhiqizo ewusizo ngokulinganayo. Abanye abavele bangeze amakhilogremu angeziwe, kepha "bantshontsha" ubungqabavu, ukuletha ukukhathala ngokweqile.
Ikhofi
Ufuna ukulala, ujabule, kungcono ukukuthola - uphuze ikhofi. Konke kunjalo, kepha hhayi impela. Umkhiqizo kufanele ube ngemvelo, ubhontshisi, ukugaya okuhle futhi ushayelwe kahle, bese inkomishi encane izoba usizo. Kepha okuthengiswa ngezibhamu zomshini, amakhofi amaningi nemigoqo, yebo ikhofi alikwazi ukubizwa, liphathelene ne-powder engenalutho. Ama-sweeteners, ama-syrups kanye nodayi, ubisi owomile noshukela kungezwa kulezi ziphuzo - ama-synthetics aqinile, ukhetha amandla futhi awunikeli noma yimuphi umphumela.
Ama-buns
Sonke siyakukhumbula lokho kusuka kufulawa, kumnandi kakhulu, masinyane yiba ngcono, kepha lokhu akuyona ingozi kuphela. Ngisho ne-bagel elula ingaqukatha kusuka kumagremu angama-45 noma ngaphezulu wama-carbohydrate acwengekile, aphenduka ngokushesha abe ushukela ojwayelekile, andise i-insulin yegazi egazini, okuholela emabuthweni okubola. Awekho amavithamini nezinto eziwusizo kuzo, kepha yindlala zicima kabi, ngakho-ke ngifuna ukudla okwamanje. Ngenxa yalokho, ubukhulu esiswini, ukozela kanye namathemba okuthuthuka kwezifo ezingamahlalakhona kunikezwe kuwe.
Kashi.
Kubukeka sengathi kungaba lula futhi kube lusizo? Okhokho bethu bangashiwo kuphela ngabo futhi badle, base beya empini noma endle. Konke, uma uthenga i-croup ngefomu elihlanzekile futhi uzilungiselele. Kepha uma kuyiphalishi elivela esikhwameni, futhi ngokungezwa kwamajikijolo noma izithelo, kuba ukudla okulimazayo okuvele. Lokhu kuvame ukusanhlamvu okuguqulwe ngofuzo ngokuhlanganiswa ne-fructose, ushukela kanye nesiraphu ye-corn.
-Mandla-
Umkhuba wokudla omubi ubuhlungu kusukela ebuntwaneni, ngoba izingane zimane zithande iziphuzo ezimnandi ezihlekisayo. Kepha khumbula ukuthi ziqukethe ushukela omningi kakhulu kanye nama-sweeteners okufakelwa. Isibonelo, i-asperame ye-Chemic Element, evame ukusetshenziswa njengoshukela esikhundleni segesi yokudla, inemiphumela emibi ehlukene engama-92. Kungadala isifo sikashukela, isimila, isimo esingokomzwelo ngisho nokuhlaselwa yisifo sokuwa, uma umuntu ethambekele kuye. Ngeza okulondoloziwe kanye namadayi, njenge-phosphoric acid, engavumeli i-calcium ukuthi imunwe, kuholele ekuthayisheni amathambo namazinyo, ama-osteoporosis, futhi kuqedwe lo mkhiqizo ekudleni kwakho.
Okusamasi ashubile
Imikhiqizo yezokulingana imane nje idingekile emzimbeni, ikakhulukazi uma uthatha isinqumo sokuhlala ekudleni. Kepha ama-yogurts athengiswa ezitolo adlula inqubo yokuthathwa kwezakhi zomzimba, okubulala iningi lezakhi zomzimba, ama-enzyme ahlukahlukene kanye nama-probiotic. Kusebenza futhi nakule-Smoothie ethengiwe - Ayikho inzuzo, futhi ngenxa yalokho, futhi amandla ayindawo ukugibela.