Imithombo eminingi yakwamanye amazwe bhala ukuthi ukudla kwaseMedithera kungenye yobumnene kakhulu futhi ewusizo emzimbeni. Omunye wemikhiqizo esemqoka yokudla kwalolu hlelo ngamafutha omnqumo. Abantu baziwa kabanzi kangangokuba bayasiza ekuqiniseni izicubu zenhliziyo, kepha ingabe kunjalo? Wafundela ucwaningo olukhuluma isiNgisi futhi lukulungele ukukutshela ngakho.
Ngabe ushoni udokotela
NgoMashi walo nyaka, abacwaningi baveze imiphumela yokufunda ithonya lamafutha omnqumo empilweni yoHlelo lwezinhliziyo ezindaweni zesayensi ze-American Cardiology Association (aha) eMpilo "Yempilo. Ukuhlaziywa kwabo kwedatha ye-perennial, kusukela ngo-1990, kukhombisa ukuthi ukusetshenziswa kwe-½ sesipuni yamafutha omnqumo kunciphisa ubungozi bezifo zenhliziyo ngo-15%, kanye nengozi yesifo senhliziyo esingu-Ischemic singu-21%. "I-Olive Amafutha yindlela elula yokubuyisela imithombo engenampilo engenampilo, egcwele futhi ye-transgiotic acid yamafutha acid," kusho uDkt Benjamin Hirsch engxoxweni ne-Healthline.
Umthamo onconyiwe - isipuni sesigamu ngosuku
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Naka amanye amafutha
Into ethokozisayo evezwe ocwaningweni olusha ikhombisa ukuthi uwoyela we-olive akuyona ukuphela kwamafutha aqukethe lezi zinzuzo. Umbhali woMlobi ucwaningo uthe baphawula umphumela omuhle wamanye amafutha emifino, njengamafutha ommbila kanye namafutha aflaff, kodwa ukucacisa lolu daba olwengeziwe ucwaningo oludingekayo. "Yize uwoyela wama-olive waphenduka ulusizo kakhulu kunamafutha ezilwane, lapho sihlaziya ukumiswa, namanje awedlulanga amafutha yemifino," echaza. "Lokhu kusho ukuthi amanye amafutha emifino angaba yindlela enempilo uma iqhathaniswa namafutha ezilwane, ikakhulukazi ngoba imvamisa itholakala kalula e-United States ngokuqhathaniswa namafutha omnqumo." UGuash Ferre waphinde waphawula ukuthi le miphumela iyahambisana nezincomo zamanje ezigcizelela ikhwalithi, hhayi inani lamafutha asetshenzisiwe.
Ungakhohlwa ukudla okuhlukahlukene
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Ungakhohlwa ngemidlalo
Yize ukushintshwa kwamafutha ezilwane kuwusizo ngokwezinye izindlela zezempilo, njengemifino noma amanye amafutha emifino, kuyisinyathelo esibucayi sokuthuthukisa impilo yohlelo lwenhliziyo, akunakwenzeka ukuba yinhloso enkulu neyokugcina. Impilo enhle yenhliziyo nayo incike ekusebenzeni ngokomzimba, ukondleka okulinganiselayo kanye nokuhlolwa njalo kudokotela. "Kungenzeka ukuthi labo [ocwaningweni] abathuthela ekusetshenzisweni kwamafutha omnqumo amaningi njengombuyiselo wezempilo yamafutha, kungenzeka futhi wenza izinguquko endleleni yabo yokuphila ukuze basebenzise ukudla okunempilo futhi basebenze." Amanothi uDkt Hirsch .