Ebusika, umzimba wehlisa buthaka, wela ilanga, amavithamini. Igcina izinsiza futhi ifana nokuqothuka. Isikhathi sokuyiqala futhi ulungiselele impilo entsha yasentwasahlobo.
Inombolo 1.
Thatha ezemidlalo - kuzokusiza ukujabulisa. Lapho sivivinya umzimba, inani elikhulu lama-endorphin labelwa emzimbeni wethu, okunomthelela ekususweni kwe-hormone yengcindezi, okungukuthi, i-cortisol, emzimbeni wethu. Vele, ngesikhathi sokuncibilika kweqhwa akukumnandi kakhulu ukugijima ngokusebenzisa ama-puddle angcolile, kepha awekho amabutho. Ukuqala ukushaja nje ekhaya noma ubhalise ejimini. Ngakho-ke uzonyusa imetabolism futhi kube lula ukusinda ekukhulisekeni kwentwasahlobo kanye nesimo esidabukisayo esidala isimo sezulu esingavamile.
Ushizi ngokwakho Ukushaja
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Indlela No. 2.
Ungakhohlwa ngemodi yokuphuza. Sincoma ukungeza ulamula emanzini alula. Le nhlanganisela inomthelela ekuhlanzeni nasekuthandweni kwezinhlelo zangaphakathi zomzimba. Amanzi kalamula athathwa njengethuluzi elisebenzayo lokuhlanza okukhulu ngemuva kwamakhaza asebusika kanye nama-avitaminonis. Kuzosiza ukuqeda amanoni aphansi aqongelelwe amakhaza amakhaza, avuse umsebenzi wohlelo lokugaya ukudla kanye nesibindi. Ngaphezu kwalokho, isiphuzo sisuswe kahle ngamanzi amaningi avela ezindwangu.
Peah Ilemon Water
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Inombolo 3.
Ngalesi sikhathi, isikhumba sidinga ukunakekelwa okukhethekile, ngoba amakhaza athathelwa indawo kancane kancane ngokushisa. Ngakho-ke, ukumiselela ukhilimu wamafutha, ukuvikela ubuso bakhe esithwalweni, ekukhanyeni kwemini. Isikhathi sokuqala ukusebenzisa izindlela ngokukhanya okukhanyayo. Kepha ungakhohlwa nge-moisturizing, noma ngabe unesikhumba esinamafutha, ngaphandle kwawo kuzoba sengozini enkulu yomile nokuphelelwa ngamandla. Banake kakhulu ukuhlanzwa, ngoba ebusika isikhumba siqoqe ingxenye enhle yamaseli abhujisiwe kanye nobuthi.
Thenga ukhilimu wosuku olulula
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Inombolo 4.
Ukudla kumele kufane nenkathi. Ungaphuthelwa ukubukeka kwemifino yokuqala, ungaphula nengadi encane efasiteleni lakho, ukubeka isaladi, i-parsley, dill, basil. Ungatshala u-redish - lo mkhiqizo omuhle kakhulu we-spring detox. Ukugcwalisa isidingo somzimba kumafutha awusizo, yidla i-avocado. Ngokuhlobisa inyoni, inyama enamafutha aphansi nezinhlanzi zikhetha imifino.
Isikhathi sokuya emifino
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Inombolo 5.
Imvelo ivuselelwa, sekuyisikhathi sokuhlanza ikhaya lakho. Ikhodi yokuhlanza jikelele efulethini. Isikhathi sokususa isihlahla sikaKhisimusi, uphonsa okupakishwa kusuka eziphotweni zoNyaka oMusha, nakwelinye udoti endlini. Ngakho-ke, uzovikela umzimba wakho kusukela entwasahlobo allergies, okuyiluphi uthuli namagciwane aqoqiwe ebusika angadala. Ngaphezu kwalokho, ilanga likhanya ngamawindi acacile, ngakho-ke uzozizwa unenjabulo, futhi isimo sizoba ngcono.
Kusetshenziswa ekhaya
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