Owl, i-lark noma ijuba: ukuhlolwa kwe-chronotype

Anonim

Odokotela kanye nezazi zezengqondo ngezwi elilodwa lezeluleko: ubuchopho budinga ukuphumula, ngakho-ke beluleka ngokubona umbuso. Ukukhuphuka kusenesikhathi, ukusebenza kwemisebenzi yokusebenza engxenyeni yokuqala yosuku, amakilasi okuzilibazisa nesikhathi nomndeni ngesigamu sesibili, ekugcineni kosuku, qiniseka ukuthi uzolala kuze kube amahora angu-12. Kodwa-ke, akusizi ngalutho ukuphikisana newashi lemvelo - umzimba womuntu ngamunye usungula isikhathi esihle sokuvusa nokungcola. Yebo, ukusetshenziswa kwamandla akufani nakancane ukuthi kuvame ukuchazwa kanjani - lokhu akuyona ukunyuka okubushelelezi, inani eliphakeme nelokuzalwa, kanye nomugqa ophukile we-zigzag.

Dlulisa isivivinyo ukuze ufunde usuku olunethezekile:

  1. Kusukela kusihlwa udinga ukuqala iwashi le-alamu ngo-6: 00 ukuze ube nesikhathi sokuya emsebenzini ...

A. Vuka kusukela okokuqala futhi welula kamnandi ... Amandla olwandle, sekuyisikhathi sokuqala umsebenzi okhiqizayo! By the way, siphi ibhulakufesi lami elinempilo futhi elimnandi?

B. Taaaaak ... Kuyadingeka ukubeka ubuncane bewashi le-alamu emihlanu - 6:00, 6: 10, 6:20, kahle, ngemali ephakeme ngo-6: 45. Yize ngilele kuye ... ngizolala noma kunjalo futhi ngizoqoqwa.

Q. Vuka ngokukhala kokuqala kwe-alamu, kepha kancane embhedeni. Kuyathakazelisa ukuthi kusha okusha ku-inthanethi yami ye-instagram? Usengabheka imeyili nemilayezo ekuxhumaneni nomphakathi ukuze ungalali.

Namunye

Photo: Pixabay.com.

  1. Abangani bamenyelwa ephathini yasekhaya - Sizobuka i-movie, ngasikhathi sinye silidla

A. Cishe uvumelane, kepha ngizobe ngikhala ekhaleni - ngikhathele kakhulu ngosuku emsebenzini. Hmm, ifilimu libonisa indawo yokulala. Yini engibabona abalingisi lapho? Kepha ilineni lokulala limnandi, manje laliyolala ...

B. Hooray, Party! Sizohlela i-movieaphon, sindawonye sizolungiselela isidlo sakusihlwa, nangemva kokudla kwasekhaya sizokuya kubha noma iklabhu. Kusihlwa kuzoba kuhle, ngoba nabangane kumnandi kakhulu!

B. Idea Ehehayo. Vele wayefuna ukubona amahlaya amasha ... Into esemqoka yokubuyela ekhaya kuya phakathi kwamabili, ukuze ungalali endleleni.

Namunye

Photo: Pixabay.com.

  1. Indoda ibambezeleka emsebenzini - iphinde iqashe kabusha umbiko wonyaka ...

A. Ngeke ngilindele futhi ngilale. Mina uqobo ngisekuseni kakhulu ukuvuka ekuseni. Ukudla isidlo sakusihlwa esitofini, ihembe lihlanjululwe - lizobhekana nalo.

B. Kuyadabukisa ukuthi ngeke ngiye kuphi namhlanje ... ngimlinda, ngizobheka ifilimu noma ngiya eManicure - angikwazi ukulala ngedwa.

Q. Ngizolinda uma ngifika ekhaya. Isikhathi sokuphumula kubhavu we-foam ngaphansi komculo wakho ozolile owuthandayo, yenza imaski yobuso futhi ujulise isikhumba ngo-ukhilimu - kuvula uhlelo oluhle lwe-spa!

Namunye

Photo: Pixabay.com.

  1. Angikaze ngibe nini ejimini! Kepha ngokushesha kwentwasahlobo, sekuyisikhathi sokuzibeka ngendlela ...

A. Thatha okubhaliselwe kosuku. Ngizohamba ekuseni, kuze kube manje akekho noyedwa. Kusihlwa ngemuva komsebenzi, awekho amandla okukwenza. Ngesikhathi esifanayo ngizogcina imali eningi!

B. Kuhle, endaweni yamakhelwane angama-24. Ngizohamba ngisondele phakathi kwamabili - izingane zivele ziwele embhedeni, ngizoqedela yonke imindeni.

B. Kuzofanela enze uhlelo lokuthola indawo yezemidlalo eshadini lami eliqinile. Kuhle ukuthi kusihlwa nginamandla futhi ekuseni! Ngizokwenza ngezikhathi ezihlukile lapho kuvela.

Namunye

Photo: Pixabay.com.

  1. Kusihlwa, isikhathi sindiza ngokushesha okukhulu ... Anginaso isikhathi sokuphumula ngokuphelele.

A. Akukona ngami! Ngenza konke ngesikhathi, ekuseni ngenza iningi lamacala. Kusihlwa ngiyakwazi ukuhlala nomndeni wami ngibuke i-movie.

B. Njengokuthi ngachazwa! Eh, lapha kungaba yihora lama-25 ngosuku, mhlawumbe kusihlwa, lapho nginamandla okwenza ibhizinisi.

V. no-YES, futhi cha. Nsuku zonke ngizwa ngezindlela ezihlukile - khona-ke bodra kuze kuhlwe, lapho-ke akukho mandla.

Namunye

Photo: Pixabay.com.

Imiphumela:

Okuningi a. lark. Imodi ekhululekile kuwe - vuka ekuseni bese uyolala ngamahora angu-21 kuya kwangama-22. Ekuseni ujabule kakhulu, kodwa kusihlwa uzizwa ukukhathala okuqinile. Odokotela babiza umbuso onjalo olungile kakhulu empilweni - ebusuku, ngesikhathi sokulala, i-hormone ye-melatonin ikhiqizwa emzimbeni, okusiza ukubuyekeza amaseli esikhumba futhi kunciphise amazinga okucindezela.

Ngaphezulu B. Owl. Uyakuthanda ukuvuka kungakapheli amahora ayi-10-11, kepha hambisana kude phakathi. Ukuzizwa unamandla akhethekile eduze kusihlwa - ukulungele ukuchitha ukuhlanza okujwayelekile, ukufeza yonke imithwalo yemfanelo yokusebenza futhi usebenze ekubumbeni. Odokotela bacebisa banamathele kulolo mbuso, ukuze ungayeki phansi ama-biorhythms, kepha uyolala kungakapheli ihora eli-1.

Ngaphezulu v. pigeon. Icala eliphelele lamandla wosuku lonke kanye nesifiso sokuguqula izintaba zimayelana nawe. Uthanda ukucwilisa embhedeni, kepha uvuka kalula nge-alamu yokuqala ekhalayo. Kusihlwa ufuna ukuchitha isikhathi esiningi nezihlobo bese ulala eduze phakathi kwamabili. Bheka umbuso wezokungcebeleka onethezekile ukuze ungakhungatheki - nobudala bamandla buba buncane futhi buncane.

Funda kabanzi