Ukunakwa kanye nekhono lokugxila ngokushesha ekwenzeni imisebenzi eyinkimbinkimbi kuncike ekuhlelweni kwezinto. Ngokwengxenye eGenetics. Kepha uma unganakile kangako uma ufuna, bengingeke ngifune ukuphelelwa yithemba. Okuningi kuncike kulokho esikudlayo nokuthi yini indlela yokuphila esinayo.
Ikakhulu, ukondliwa kudlala indima enkulu ekuqinisekiseni umsebenzi ofanele wobuchopho. Isibonelo, ukusebenza okujwayelekile kwezakhiwo zobuchopho akunakwenzeka ngaphandle kokuba khona kwamafutha ekudleni. Ngaphezu kwalokho, akufanele kube yingulube enamafutha, nezinhlanzi zezinhlobo ezinamafutha kanye nokudla kwasolwandle, ocebile u-Omega-3. Le nto inothile kuma-antioxidants.
Awekho ama-avocado angawusizo namafutha kakhukhunathi. Le mikhiqizo yehlisa izinqubo zokuguga ebuchosheni futhi isize izithako zezinzwa ngenethiwekhi ye-neural.
Labo abafuna ukuthi ubuchopho babo bube sesimweni esihle kakhulu kufanele futhi basebenzise amakhowe, iTurmeric kanye nokuphuza ikhofi ngezikhathi ezithile.
Ungakhohlwa ukuthi ubuchopho bungaqeqeshwa futhi njengemisipha yomzimba. Kulesi, imidlalo ehlakaniphile ocingweni nasemakhompyuter, ama-crosswords, iSudoku ne-puzzle ayasebenziseka. Isikhathi esifanele samakilasi yimizuzu engu-15.