"Labo abangaziyo isikhathi eside, khumbula izikhathi lapho nginyamalala emsebenzini emsebenzini, angifuni ngisho nokuzwa ngemidlalo, kwesinye isikhathi ngikhohlwa ukuphuza okungenani isigamu selitha lamanzi ngosuku - ngangihlala kakhulu ikhofi. Futhi kusihlwa - njengoba kuthathwe entle yentsha yeMetropolitan yemfashini - amaqembu, ama-nightclub, amaqembu angemva kanye nezinye "izintelezi" yindlela yokuphila esebenzayo, kepha ngokuphelele!
... Namuhla ngiphila ngokwemithetho emisha. Akukephuzi kakhulu ukuguquka. Wonke umuntu angaba yinguqulo engcono kakhulu yakhe, ngiyazazi kahle. Eminyakeni embalwa edlule, ngathatha ikhefu ende, ngibeke konke ukunyakaza okuguqukayo ku- "Stop", inani labantu abeza embuthanweni wami osondelene nokwehliswa bukhulu, bashintshe inombolo ende futhi bekhiqiza. Ngokwakhe nami. Ngoba ukhathele. Futhi ngalesi sikhathi, ukuqwashisa ngezinto ezithile eziyisisekelo nezikulungile kakhulu zenzeka empilweni yami: ukuthi ukudla akuyona inkolo, kepha uphethiloli womzimba, futhi kufanele kube njengento enobungani bemvelo futhi ewusizo ngangokunokwenzeka; ukuthi izicubu kufanele zihlale zisethoni, ukuze zilondoloze umzimba ngendlela efanele (futhi enempilo); Lokho kunesimo esinobungane akufanele kube yimikhiqizo kuphela, kepha nemicabango ekhanda lami ...
Ngakho-ke wayesephothana - weza ejimini okokuqala ngaphandle kokulwa kakhulu, ngakho-ke, ukubona okwenzekayo. Kepha ngokoqobo kusukela okokuqala (inhlanhla nomqeqeshi!) Kuqiniswe ngekhanda lakhe - futhi manje, njengoba besho kwelinye lamafilimu engiwathandayo amaSoviet, futhi ngeke ushade.
Ezemidlalo Namuhla kuyingxenye ebalulekile yendlela yami yokuphila! Ngihlala ngihlanganyela kwesinye sezikhungo ezinhle kakhulu zokuzivocavoca ngokuqeqeshwa kweqembu ku-bodypump. Amantombazane, namuhla ukuqeqeshwa kwamandla kwamandla athandwa kakhulu nge-barbell emhlabeni! Ngaphandle kwalokho, ibizwa ngokuthi "ukuqina kwe-liposuction", ngenxa yomphumela wokususwa okusheshayo kwamafutha ezindaweni ezicindezelekile. Anginawo amafutha lapho (ngithemba, futhi ngeke kubonakale), kodwa ngibona kahle umphumela - amabhuthi athintekile, anwebe futhi athole amafomu adingekayo.
I-Yoga iyihlobo lomthwalo wesifazane nowesifazane kakhulu, ngicabanga! Imithwalo yomzimba womabili (Uhlaka lwemisipha), nekhanda lakho (ngiqonde ukusebenza nokwazi, inkhulumomphendvulwano yangaphakathi nami!). Ngihamba nentokozo ye-yoga ngasendleleni ebizwa ngokuthi "Yoga 23". Amantombazane, athakazelisa ngobuhlanya futhi apholile! Uma kafushane: Le yindlela ekhethekile ye-Yoga ye-Mastering, esekelwe kumatikuletsheni angama-23 ngamasethi ase-Asia. Umgomo osemqoka: Ukusebenza okuphezulu kakhulu nokuphepha kokuzijwayeza ngesikhathi esincane esichithwe. Ngiyakuthanda lokho ekilasini nomqeqeshi, angigcini ngokusebenzela ukuqinisa izicubu futhi ngiqeqeshe amasu omzimba wenyama, kodwa futhi ngiqeqeshe izinhlelo ezicashile (ukulinganisa nokuzinza okungokomzwelo nangokwengqondo, kwandise amandla okuzenzela ukulawula). Ngincoma ngobuqotho ukuzama!
Ngokuvamile, nginesiqiniseko sokuthi uhlelo olunekhono lokuziphatha ngokomzimba, ngokwengqondo nangokomoya luyigugu lokubuyisela ukulinganisela nokuzwana.
Futhi-ke, ukudansa. Wow, ngiyakuthanda ukudansa. Futhi uma futhi nezinzuzo zomzimba ngokuvamile ubuhle.
Kepha angithandi ukugijima. Ungalokothi uthande lawo wonke amathrekhi agijima futhi ama-marathons, avuma ngokweqiniso. Ngithanda ukuzikhandla komzimba okwengeziwe, njenge-yoga noma umdanso - lezo ezakha ukuguquguquka nopulasitiki. Angikwazi nje ukugijima kwenye indawo. Kepha hamba - ngiyakuthanda. Isici sendawo yonke nesiphelele somthwalo we-aerobic, ngendlela. Ngokuvamile, ukuhamba kuyisimo esidingekayo sokusebenza okujwayelekile komzimba.
Into ebaluleke kakhulu ayishongo!
Ngibonga ngawo wonke la makilasi, ngizwa ngingcono kakhulu kune-10-15 edlule! Abaningi bangitshela ukuthi ngibheka manje, nami ngithakazelisa kakhulu futhi ngikhange ngokwengeziwe (ngithemba ukuthi kuyiqiniso!).
Ngokuvamile, amantombazane, khetha isifundo sakho, ungahlala njalo.
Into esemqoka ukufuna ukushintsha okuthile. Yenza umzamo we-Maaaaleny - bese yonke indawo yonke izosiza ukuthi konke kwenzeka njengoba udinga. "