Esikhathini sasehlobo, lapho izinsuku ziba isikhathi eside, kuyadingeka ukubhema kusuka ekuqothulweni bese uzama ukuzibeka ngokushesha nangokuvumelanayo nangokuvumelanayo. Futhi akunandaba ukuthi uneminyaka emingaki nokuthi uyini.
Izinhloso ezisheshayo:
1 - Shisa lokho abakulingisa ukuzivocavoca ubusika;
2 - Thenga amafomu amahle kakhulu kwingubo yokugeza owawubuke;
3 - Gcina okutholakale umsebenzi ongabekezeleleki kuze kube phakade
Imisebenzi ihanjiswa. Sisebenza nohlelo. Ungu:
• Ungadli ongaphezulu kokusebenzisa amakhalori;
• Khetha umqeqeshi ohlakaniphile, okungukuthi uchwepheshe emkhakheni wokuqina komzimba. Ngemuva kwakho konke, okuqukethwe kwezinqwaba zemisipha kudinga umbuso okhethekile, akunakwenzeka ukuthi isisebenzi sehhovisi sikujwayele lokho. Endabeni yenkambo ekhethwe ngokungalungile, ungahlala futhi uhambe kakhulu kwireferensi. Kuyadingeka ukuqonda ukuthi ukuzama ukufeza imiphumela ebonakalayo ngesikhathi esifushane kunazo zonke, uhlala uthatha isikweletu phakathi kwezinkambiso zakho zomzimba!
• Futhi-ke, ungakhohlwa ukuthi noma yimuphi umsebenzi owengeziwe womzimba womuntu osebenzayo udinga ukubuyiselwa nokuphumula okungenani ngesimo sokulala okulungile nokufanele. Udinga ukulala okungenani amahora angama-7-8 ngosuku, uma, ngemuva kosuku lokusebenza uvakashele isikhungo sokuqina.
Izinkinga zemvamisa
Abantu abaye banquma ukuletha ngenxa yesizini yehlobo, enye yemibuzo ephindaphindwayo kakhulu mayelana nokuvama kokuqeqeshwa. Kukangaki ngesonto kufanele kubangethene? Futhi ingabe i-Workout kufanele ihlale isikhathi esingakanani? Ngizophendula incwadi: kungabi ngaphezu kwehora! Umuntu osebenzayo wanele izikhathi ezingama-2-3 ngesonto!
Omunye umbuzo ovame ukubuzwa: Ngingayibona nini imiphumela? Impendulo: Ngeseshini yokuqeqeshwa ehlakaniphile, kufanele uzizwe futhi ubone imiphumela ngokushesha nje, noma ngabe mancane, kodwa kuphela
Hhayi ngesimo sobuhlungu bemisipha!
Kulokhu, omunye umbuzo obalulekile weklayenti ngalinye elavakashele isikhathi sokuqeqeshwa: izicubu zomzimba zilimaze, zenze ngobuhlungu noma yikuphi, kungaba njalo noma cha? Impendulo: Ngokwezigaba Cha! Ezemidlalo kanye nomuntu osebenzayo kumele azizwe ithoni yemisipha, kepha akusekho. Ubuhlungu bemisipha buyiqoqo lemfucuza enobuthi bokuziphilisa okusebenzayo, Eqinisweni - ubuthi bomzimba ngenxa yokugcwala ngokweqile futhi, ngenxa yalokho, imisebenzi yemvelo, isivele isibindi, esevele ivela kwi-ecology ye Idolobha kanye ne-gennodified nuty.
Isiphetho: Ukuqeqeshwa kufanele kusebenze ngamunye kini, ngokomthetho ngokomthethosisekelo. Ngemuva kwalokho bazoletha umphumela osheshayo nangokuzinzile, kanye nesimo esihle!
1. Ibhalansi kuBosu ku-pose "ngesiTurkey". Isikhundla sisiza ukugcina imisipha yesisu kanye ne-back (isithombe esikhulu).
Evgenia mazur. Photo: Natasha Khramova.
2. Susa ukungezwani kusuka kwimisipha yangemuva kwi-rollover. Ngemuva kwe-static, kuyadingeka ukususa ukungezwani kwemisipha ukuze izicubu zinganciphisi.
Evgenia mazur. Photo: Natasha Khramova.
3. Ibhalansi kwi-rollover, ilele ngemuva. Ukuzivocavoca okuyisisekelo kuwo wonke amaqembu emisipha. Ngakho-ke, kulula ukubheka ukuqeqeshwa kwakho ngokomzimba: Uma izicubu ezingaqeqeshi futhi wenza umzamo wokuqala wokuhlala kwi-roller engazinzile, okungenzeka ukuthi uzogibela phansi.
Evgenia mazur. Photo: Natasha Khramova.
4. Ibhalansi esekwe esitobhini ngakwesokunene sebhola elithwele umthwalo. Ukuzivocavoca wonke amaqembu emisipha. Uma ugcina isikhundla kuze kube yimizuzu emithathu, amaconsi okujuluka azokwenza - lobu bufakazi obuhle kakhulu bokuthi imisipha isebenza kanjani ibhebhethekile ngenxa yokusiza umzimba, - Mulk musculoture.