Ukuzindla kokuhamba kuvela kuBuddha futhi kusetshenziswa njengengxenye yomkhuba wokuqwashisa. Le ndlela inezinzuzo eziningi futhi ingakusiza uzizwe ukwazi ngokwengeziwe futhi uzolile. Njengomthetho, ngesikhathi sokuzindla lapho uhamba, uya embuthanweni, emuva naphambili emgqeni oqondile noma ngelebhu. Kungenzeka futhi ukuthi uqhube ukuzindla lapho uhamba ibanga elide. Ijubane lihamba kancane futhi lingahluka ngokuya ngenqubo ethile. Ukhuluma ngazo zonke izinzuzo zokuhamba ezizodwa:
munye. Khulisa ukugeleza kwegazi. Ukuzindla kokuhamba kuvame ukusetshenziswa ngabantu ababanjelwe uhhafu wosuku behleli. Umkhuba wokuhamba usiza ekuqinisekiseni ukuhamba kwegazi, ikakhulukazi imilenze, ebhebhethekisa ukunyakaza kwe-lymph negazi.
2. Thuthukisa ukugaya. Ukuhamba ngemuva kokudla kuyindlela enhle yokwenza ngcono ukugaya, ikakhulukazi uma uzizwa umthwalo esiswini sakho. Ukunyakaza kusiza ukudla ngokushesha okuhambahamba ngepheshana lokugaya ukudla, okungavimbela ukuqunjelwa.
3. Yehlisa ukukhathazeka. Uma ufuna ukunciphisa izinga lokuxineka, ungasebenzisa umkhuba wokuzindla kokuhlanza ngaphambi noma ngemuva kokuqeqeshwa. Cwaninga imiphumela yokuhlola "ehlukene yokuhlola ye-bout emfushane yokuhamba, ukuzindla, noma inhlanganisela yokuhamba nokuzindla ngokukhathazeka kombuso phakathi kwabadala abasebasha", kukhombisile ukuthi ukuhamba ngokuhambisana nokuzindla kusebenza kakhulu ukunciphisa izimpawu zokukhathazeka.
ezine. Kuthuthukisa amazinga kashukela wegazi nokujikeleza kwegazi. Imiphumela emincane yokutadisha i-Buddhist Ukuzindla ngokulawulwa kwe-glycemic kanye nemivimbo yeziguli esineziguli ezinesifo sikashukela "kukhombisa ukuthi ukuzindla kwamazinga kashukela wegazi nokujikeleza kwegazi kubantu abanesifo sikashukela sohlobo 2. Abantu babezokwenza ukuhamba ngendlela noma yendabuko imizuzu engama-30, amahlandla ama-3 ngesonto amasonto ayi-12. Iqembu elenza umkhuba wokuhamba wamaBuddha selikhombisile ukuthuthuka okukhulu kuneqembu elenzeke ekuhambeni kwendabuko.
Ukuze ube munye ulusizo kakhulu
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ezinhlanu. Kusiza ukudangala. Kubalulekile ukuhlala usebenza, ikakhulukazi ngobudala. Ukuzivocavoca njalo kuyasiza ukukhulisa izinga lokuqeqeshwa ngokomzimba futhi kuthuthukise isimo sezulu - bobabili basengozini yokuncipha kwabadala. Ngokusho kocwaningo "lwemiphumela yokuzindla kukaBuddha ngokulawulwa kwe-glycemic kanye ne-vascur ezigulini zesifo sikashukela", asebekhulile bakhonjwe ngezimpawu ezimbalwa ezicindezelekile ngemuva kokwenziwa kokuzindla kwamaBuddha lapho eviki amasonto ayi-12. Baphinde bathuthukisa umfutho wegazi labo kanye nezinga lokulungiselela ngokomzimba, okungatholakala lapho uhamba.
6. Kuthuthukisa inhlala-kahle. Lapho kungenzeka, ukuhamba ngemvelo, ngokwesibonelo, epaki, engadini, noma kunoma iyiphi enye indawo ngezihlahla bukhoma, ezizosiza ukuthuthukisa inhlala-kahle futhi zizwe zilinganise. Isibonelo, imiphumela yokufunda "yokuhamba ehlathini le-bamboo kanye nezindawo zedolobha ezenzweni ze-brainwave kubantu abadala abasebasha" zithole ukuthi yimizuzu engu-15 kuphela yokuhamba ehlathini elisebusuku elisize ekuhlolweni kwabahlanganyeli, banciphise izinga lokukhathazeka.
7. Kuthuthukisa ikhwalithi yokulala. Ukuze uzuze ngokuzivocavoca, asikho isidingo sokwenza ukusebenzisa okubanzi. Ukubuyekezwa konyaka odlule kwezincwadi zesayensi "umphumela wokuzivocavoca umzimba ngekhwalithi yokulala: Ukubuyekezwa okuhlelekile" kwathola ukuthi amandla asemzimbeni alinganiselayo athinta kahle ikhwalithi yokulala. Ukuhamba kungasiza ukuthuthukisa ukuguquguquka futhi kunciphise ukungezwani kwemisipha ukuze uzizwe ungcono ngokomzimba. Ngaphezu kwalokho, uzoba namathuba amaningi okunciphisa umuzwa wokucindezela nokukhathazeka, ikakhulukazi uma uhamba ekuseni. Zonke lezi zinzuzo zingakunikeza ingqondo ezolile, ecacile, ngakho-ke uzobe usulungele ukugxila ngokushesha ephusheni njalo ebusuku.
Zama ukuhamba ngendalo
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eziyisishiyagalombili. Yenza ukusebenzisa okuhle. Lapho ufunda "ukucabanga ngengqondo nezimpendulo ezihlangene ukunyathela kuhamba kubantu abanesisusa esiphansi sokuzivocavoca", ababhali bathola ukuthi abantu ababelalele amarekhodi ezinto zokuzindla, okwenza bahambe imizuzu eyi-10 ehamba ngezinyawo, lo msebenzi wabonakala uthokoziswa.
eziyisishiyagalolunye. Ifaka ubuhlakani. Ukuqwashisa ukuqwashisa kungakulethela ukucaciselwa okuningi kanye nokuhlushwa kumaphethini wakho wokucabanga, okuthi, nakho, kungavusa ubuciko. Cwaninga "Ingqondo egcwele imibono: Ukuhlaziywa kwe-meta kokucabanga - ukuxhumeka kokuqashelwa" sekusungule ukuxhumana phakathi kokunaka kanye nokuthonya kwendalo.
10. Kuthuthukisa ibhalansi. Ukuzindla "Ukuzindla okukhuthaza ukusebenza kwe-Ankle Propriealcer kanye nokusebenza okulinganiselwe phakathi kwabesifazane asebekhulile" Ukutadisha kukhombisa ukuthi ukuzindla lapho ukuhamba kungafaka isandla ekulinganiseni okungcono, kanye nokuxhumana kwe-ankle Joint.